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PODCAST

InnerQuest Healing Talks

Raveendra Murthy

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

health & fitness alternative health

All Episodes

00:07:52

Daily Stress Buster – A Simple Practice to Release...

InnerQuest Healing Talks ·

2026/01/16

Daily Stress Buster is a simple daily practice that cleans stress at the level of mind, body, and inner awareness — so you end your day lighter. This episode is on this practice a simple, practical way to release stress every day before it builds up. Learn why small daily practices are more powerful than occasional deep breaks, and how a few mindful minutes can bring calm, clarity, and emotional balance. Please click below to register for Daily Stress Buster

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00:07:29

Thank You Lord for One More Day : A Simple Gratitude...

InnerQuest Healing Talks ·

2026/01/09

In today's episode, we explore the profound impact of daily gratitude. Starting from a childhood practice of saying 'Thank you, Lord, for one more month,' this simple yet powerful ritual has evolved into a daily affirmation of life. You will know how acknowledging each new day with gratitude can enhance your peace, shift your perspective, and set a positive tone for the day ahead. By embracing this practice, you invite more joy and fulfilment into your life, turning every morning into a

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00:05:54

Clean Within: An Introduction to Ho’oponopono – EP24

InnerQuest Healing Talks ·

2026/01/02

This episode introduces the gentle healing practice of Ho’oponopono and the idea of inner cleansing. Learn how unresolved emotions create stress and how simple inner practices can help you release, forgive, and return to peace. This episode also invites you to the upcoming webinar Clean Within - An Introduction to Ho’oponoponoPlease click the link below to register. https://learn.wahhealing.com/web/checkout/69576f43a17eaec8937f3eac

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00:07:37

Anger at Self → Practicing Self-Compassion – EP23

InnerQuest Healing Talks ·

2025/12/29

This episode explores how anger toward one's self develops after mistakes and unmet expectations, and how practicing self-compassion helps release self-blame, restore calm, and support gentle personal growth.

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00:08:34

Poor Decision-Making Under Pressure : Clear Thinking...

InnerQuest Healing Talks ·

2025/12/19

This episode explores how pressure and stress lead to poor decision-making, and how calm awareness helps restore clarity. You’ll understand why the mind reacts under pressure and learn a simple way to pause, think clearly, and make better choices even in chaotic situations.

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00:10:47

Procrastination due to Fear of Failure – EP21

InnerQuest Healing Talks ·

2025/12/15

Fear of failure is the inner worry that things might go wrong, and this fear makes people to procrastinate. It results in self-doubt, delay important tasks, and avoid opportunities that could help to grow. Courage to take aligned action means taking steps that match your values, goals, and truth — even when fear exists. It is the strength to move forward with clarity and confidence, knowing your actions are meaningful and right for you.

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00:10:01

The Value of Money: A Lesson from My Hungry Afternoon...

InnerQuest Healing Talks ·

2025/12/08

You understand the value of money not when you have it, but when you don’t. A delayed cheque in my first year of engineering led to three days of waiting, stress, and embarrassment. This is my story from college times — three days of struggle that taught me the true value of money and how money creates dignity, safety, and emotional peace.

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00:09:41

Healing Work Stress By Building Inner Resilience – EP19

InnerQuest Healing Talks ·

2025/12/05

Work stress doesn’t stay in the mind — it spreads into the body. Long hours, pressure, and constant deadlines can lead to headaches, poor sleep, fatigue, stomach issues, and even burnout. Most people ignore these signs until their body forces them to pay attention.Inner resilience is the ability to stay calm, balanced, and strong from within — no matter what happens outside. It protects your health, stabilizes your emotions, and helps you respond instead of react.

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00:10:25

A Father's Stress Typed with Love: Stress Fades, Love...

InnerQuest Healing Talks ·

2025/11/21

In this episode, I am sharing a touching childhood memory from 1980 — when my father, under immense stress, retyped an entire lost textbook on a manual typewriter just weeks before exams. This story reflects on the timeless stress every parent carries — many years then and even now — and how love often hides behind that quiet tension. A moving reminder that while stress changes with time, a parent’s heart remains the same.

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00:09:35

Lifting Team Morale When Stress Strikes : Role of a...

InnerQuest Healing Talks ·

2025/11/19

When stress levels rise, team spirit often falls. In this episode, lets explores how pressure can drain motivation, communication, and trust — and how leaders can turn tensemoments into opportunities for connection, confidence, and positivity.

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00:11:16

Emotional Sampling Technique : Find Your Emotional...

InnerQuest Healing Talks ·

2025/11/17

Your emotions shape how you experience life — every thought, every action, and every relationship.In this episode of InnerQuest Healing Talks, I will share a simple yet powerful 4-week Emotional Sampling Technique that helps you measure, track, and transform your emotional health. Start small, stay aware, and watch your emotional quality uplift your entire life experience.

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00:09:12

Expect Less Accept More - Relationship Stress to...

InnerQuest Healing Talks ·

2025/11/14

Expectations often start as innocent hopes — wanting someone to understand you, appreciate you, or behave a certain way. But when those expectations aren’t met, they quietly grow into stress, resentment, and emotional distance. In this episode, will share how stress in relationships often comes from expecting too much — and 3 shifts on howacceptance and unconditional love can bring peace, freedom, and true connection back into your life.

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6:27

Collecting vs. Living: The Cost of Accumulation...

InnerQuest Healing Talks ·

2025/11/03

In this episode, I reflect on how our obsession with accumulating more often robs us of the simple joy of living. From digital downloads to emotional baggage, we’ve become collectors of everything except moments. Join me as I explore how to shift from having to living, from storing to feeling, and rom saving life for later to experiencing it now. Because in the end, it’s not about how much we’ve gathered — It’s about how deeply we’ve lived.

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6:33

Recharging Your Inner Battery: Escaping Emotional...

InnerQuest Healing Talks ·

2025/10/31

Emotional exhaustion is not just tiredness — it’s the slow drain of your mind, body, and energy that makes you feel disconnected and demotivated. In this episode, we uncover how constant pressure at work leads to hidden burnout and how you can restore your inner energy through simple emotional recharge techniques. Click the link below to download the MP3 file for breathing practice https://wahhealing.com/calmsquare

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8:17

Perfectionism & Procrastination: The Hidden Loop – EP12

InnerQuest Healing Talks ·

2025/10/24

We often delay action not because we’re lazy, but because we want it to be perfect. The pressure to get everything right keeps us stuck in endless planning and self-doubt. In this episode, let’s uncover how perfectionism quietly fuels procrastination — and how shifting our focus to progress can free us from this emotional loop.

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8:42

Calm Behind Wheels: From Road Rage to Peaceful Drive...

InnerQuest Healing Talks ·

2025/10/17

In this episode we will explore how everyday traffic stress can steal your peace — and how you can reclaim it using the simple power of reframing. Learn how to stay calm when others drive recklessly, shift your mindset from reaction to response, and turn every drive into a mindful, peaceful experience. Whether you’re stuck in traffic or facing rude drivers, this episode will help you stay centered, composed, and calm behind the wheels.

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7:21

From Stress Spillover to Family Peace – EP10

InnerQuest Healing Talks ·

2025/10/13

When stress from work follows you home, it can quietly steal the peace and warmth from family life. In this episode, we explore how to recognize stress spillover and look at some simple practices to restore calm, connection, and emotional balance at home.

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6:30

Chaos to Creativity: Turning Stress to Innovation – EP09

InnerQuest Healing Talks ·

2025/10/10

When stress takes over, creativity often disappears. But what if the same pressure that blocks your mind could also spark innovation? This episode explores how to transform stress into creative energy — shifting from chaos to calm, and from pressure to flow. Click the link below to register for Dual Flame Mastery Masterclass https://learn.wahhealing.com/l/22b453c7c4

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10:32

Staying Focused Under Stress - EP08

InnerQuest Healing Talks ·

2025/10/03

Staying focused during stress means training the mind to remain calm, prioritize tasks, and act with clarity, even under pressure.

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5:05

Productivity Under Pressure – EP07

InnerQuest Healing Talks ·

2025/09/29

Staying focused during stress means training the mind to remain calm, prioritize tasks, and act with clarity, even under pressure.

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26 results

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