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PODCAST

Furthermore with Drs Michele & Mark Sherwood

Maverick Broadcasting Network

Weekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insights to help you see results.https://sherwood.tv

health & fitness nutrition

All Episodes

28:32

Liver Health Awakening

Furthermore with Drs Michele & Mark Sherwood ·

2025/11/04

Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually.Get a FREE copy of Health, Hope &

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28:02

Train Your Hormones

Furthermore with Drs Michele & Mark Sherwood ·

2025/10/30

This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the

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28:32

Reset Your Rhythm

Furthermore with Drs Michele & Mark Sherwood ·

2025/10/28

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow,

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28:02

Rethinking Food & Longevity

Furthermore with Drs Michele & Mark Sherwood ·

2025/10/21

America’s longevity crisis isn’t just about genetics—it’s about lifestyle. Dr. Mark and Michele uncover how obesity, poor food choices, and emotional eating have eroded our health and quality of life. They challenge the diet mindset, urging a shift toward viewing food as fuel for the body. From meal prepping and using anti-inflammatory spices to cooking at home and reducing toxins, they share practical, sustainable ways to reclaim vitality and longevity.Get a FREE copy of Health, Hope & Freedom:

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28:32

Inflammation and Food Lies

Furthermore with Drs Michele & Mark Sherwood ·

2025/10/16

Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients to restore, and why real recovery requires sleep, movement, and boundaries—starting with what you put at the end of your fork.Get a FREE copy of Health, Hope & Freedom:

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28:32

Inner Strength & Wellness

Furthermore with Drs Michele & Mark Sherwood ·

2025/10/02

In this episode, we explore the refreshing rise of health consciousness in younger generations and the importance of asking questions about nutrition and lifestyle. We dive into the impact of food on our DNA, how fiber supports gut and genetic health, and the powerful role of movement and mindset in overall well-being. Plus, a deep discussion on inner strength, emotional resilience, and how shifting perspective leads to lasting transformation.Get a FREE copy of Health, Hope & Freedom:

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28:32

Midlife Hormones and Relationships

Furthermore with Drs Michele & Mark Sherwood ·

2025/09/18

What’s really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality. They reframe lovemaking as daily connection—communication, touch, and shared time—rather than performance metrics. Common barriers include poor circulation, excess weight, and limiting beliefs. Finally, they spotlight longevity role models and argue

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28:02

Thyroid & Magnesium Insights

Furthermore with Drs Michele & Mark Sherwood ·

2025/09/16

Many people blame weight gain or fatigue on the thyroid—but is it always the root cause? In this episode, we break down the different types of thyroid dysfunction—primary, secondary, and tertiary—and why proper testing is crucial. We also dive into magnesium, exploring its many forms like glycinate, threonate, malate, and citrate, and how each supports sleep, energy, relaxation, or digestion. Learn how nutrition and lifestyle choices impact thyroid function and overall wellness.Get a FREE chapter of

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28:32

Body Destructor, Goals, & Vacations

Furthermore with Drs Michele & Mark Sherwood ·

2025/08/19

True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements

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28:32

Stressful Events, Snacks, & Ergonomics

Furthermore with Drs Michele & Mark Sherwood ·

2025/08/19

Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements

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28:02

Your Colon Is Holding 10 Pounds of Waste?! Here’s How...

Furthermore with Drs Michele & Mark Sherwood ·

2025/07/01

Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life.What if your heartburn isn’t caused by too much acid — but too little? Find out the surprising truth and how to fix it without lifelong meds. #ColonHealth #ToxicGut #PreventColonCancer #WellnessWarning #LivingTheWellnessLife #ListenToYourGut #ColonCleanse #AcidRefluxRelief #HeartburnTruth #LivingTheWellnessLife #RefluxRemedy #GutHealing

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28:02

Toxic People Are Making You Sick + The Military’s...

Furthermore with Drs Michele & Mark Sherwood ·

2025/05/06

FM-0130 “Toxic People Are Making You Sick + The Military’s Shocking 2-Minute Sleep Trick!”📄 YouTube/Podcast Description (SEO-Optimized):Did you know your relationships could be silently destroying your health? 🚨 In this episode of the Furthermore Show, Dr. Mark and Dr. Michele Sherwood expose how toxic relationships and poor social wellness can lead to stress, disease, and even premature aging.PLUS — they reveal the Military Sleep Method that helps soldiers fall asleep in just 2 minutes! 💤 Find

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28:32

Your Phone Is Wrecking Your Sleep 😵 | Digital Detox,...

Furthermore with Drs Michele & Mark Sherwood ·

2025/04/29

FM-128 🎥 Title:Your Phone Is Wrecking Your Sleep 😵 | Digital Detox, Toxic People & Psoriasis Inflammation Fix 📄 Description:Is your phone silently sabotaging your sleep and mental health? In this episode of the FurtherMore Show, Dr. Mark and Dr. Michele break down the hidden dangers of screen time before bed—and how to take your brain back. Plus:🚫 How to identify and remove toxic emotional triggers (including people) that contribute to depression🔥 A functional medicine approach to reducing

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28:32

"The Best Natural Remedies for Energy, Immunity &...

Furthermore with Drs Michele & Mark Sherwood ·

2025/03/25

🌱 Want to feel better naturally? Drs. Mark & Michele Sherwood reveal the best natural remedies for energy, immunity, and overall well-being. PLUS—discover how to exercise your mind for a healthier brain!🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/🔹 Discover Kevin Sorbo’s Functional Medicine Plan →

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28:32

"The Health Benefits of Vacation—Why You NEED a Break!"

Furthermore with Drs Michele & Mark Sherwood ·

2025/03/04

🏖️ Can taking a vacation make you healthier? Drs. Mark & Michele Sherwood reveal the surprising health benefits of taking time off! Plus, don’t fall for fake health foods—learn what to avoid!FM-0123🔹 FREE Chapter of Fork Your Diet → http://forkyourdiet.com🔹 Get Functional Medical Institute Supplements → https://shop.fmidr.com🔹 Financial Consulting for Your Future → https://kirkelliottphd.com/sherwood/🔹 Discover Kevin Sorbo’s Functional Medicine Plan → https://sherwood.tv/affiliate/?id=152🎬

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31:08

Healthy Meal Timing

Furthermore with Drs Michele & Mark Sherwood ·

2025/01/22

FM-0115 (Title) Healthy Meal Timing!Dr. Mark and Dr. Michele explore the best times to eat during the day that does your body the most good. Plus answer the question, What is Creatine and why do we need it.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com. For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical

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28:32

That Pesky Common Cold.

Furthermore with Drs Michele & Mark Sherwood ·

2025/01/14

FM-0114 (Title) That Pesky Common Cold.It hits us every year and Dr. Mark and Dr. Michele Sherwood help us prepare for and find healthy remedies for the Common Cold. Plus getting ready for vacation? Then you’ll want to hear the doctors talk about how to avoid travel related diseases Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out

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28:32

Hardest Part of Being Healthy.

Furthermore with Drs Michele & Mark Sherwood ·

2025/01/07

There are a lot of reasons to live an unhealthy lifestyle, so Dr. Mark and Dr. Michele Sherwood tackle some of the ones that come up most. Then they introduce us to Ashwagandha, try saying that three times fast, but you’ll be surprised at how well it can help you.

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28:32

Believing Makes Life Healthier.

Furthermore with Drs Michele & Mark Sherwood ·

2025/01/02

FM-01112 (Title) Believing Makes Life Healthier. Dr. Mark and Dr. Michele Sherwood introduces the notion that having faith, can make your life healthier. Plus getting the rest your body and mind demand with the Military Sleep Method.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses

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28:02

Stop Putting it Off?

Furthermore with Drs Michele & Mark Sherwood ·

2024/12/24

FM-0111 (Title) Stop Putting it Off?Dr. Mark & Dr. Michele share ideas on how to beat procrastination, plus take a look at how the dead hang and other exercises are a must to your workout regimen.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com For Functional Medical Institute supplements https://shop.fmidr.com/ Financial consulting for your future https://kirkelliottphd.com/sherwood/ To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute

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