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PODCAST

Unfiltered Steph🎙️

Stephanie Viana

Because life doesn’t come with a filter. This is my space to share the unfiltered parts of life, the real, the raw, and everything in between. Think of it as my open life journal where I talk about growth, struggles, mindset, and everyday moments that shape us. If you’ve ever felt like you had to “have it all together,” this is your reminder that you don’t. This is your space for connection, resilience, and real talk. Come hang out, laugh, reflect, and maybe see yourself in my stories.

society & culture personal journals

All Episodes

8:41

Dating Myself Was The Upgrade I Needed

Unfiltered Steph🎙️ ·

2026/04/23

I didn’t expect to be here. In my late 30s… single… and learning how to enjoy my own company in a way I never had before. This season wasn’t part of the plan. But somewhere between quiet nights, feeling like the third wheel, and questioning what comes next… I realized something: Why was I waiting for someone else to give me the experiences I could give myself? So I took myself on a date. And what started as something that felt a little uncomfortable… turned into something I didn’t know I ...

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7:58

The Older I Get... The Smaller My Circle Gets

Unfiltered Steph🎙️ ·

2026/04/17

Friendships look different as we grow. When we’re younger, our lives feel full of friends, school friends, party friends, work friends, people we believe will always be part of our story. But adulthood has a way of revealing something deeper. Some friendships quietly fade. Some people grow in different directions. And the circle that once felt big… slowly becomes smaller. But here’s the surprising part, it also becomes clearer. In this episode, I talk about the evolution of friendships, th...

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7:56

I Hate to Admit It... But My Mom Was Right

Unfiltered Steph🎙️ ·

2026/04/09

Growing up, I truly believed Puerto Rican moms were dramatic. Everything was a warning. Everything sounded like a life speech. But the older I get, the more I realize those words weren’t exaggerations, they were experience. In this episode, I reflect on the sayings my mom repeated throughout my childhood that I rolled my eyes at… and now understand completely. From “Camarón que se duerme se lo lleva la corriente” to the infamous “Si lo busco y lo encuentro… ¿qué te hago?” We talk about ho...

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8:06

Floating in the In-Between

Unfiltered Steph🎙️ ·

2026/04/02

What do you call the season where nothing is falling apart… but nothing feels fully settled either? In this episode, I talk about the quiet middle, the space between where you were and where you’re going. Having a job, but not the one you truly want. Having stability, but not independence. Feeling grateful… but still longing. This isn’t a breakdown episode. It’s a becoming episode. We talk about: • Living in the “not yet” • Trusting timing when the timeline feels unclear ...

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9:02

Common Sense Is Not Thay Common 🤪

Unfiltered Steph🎙️ ·

2026/03/26

In this episode, I get real about something that quietly triggers me... lack of awareness, over-functioning, and the pressure of always being the one who thinks ahead, fixes, anticipates, and carries more than I should. But here’s the twist… This isn’t just about other people. It’s about perfectionism. Control disguised as efficiency. And the emotional weight of being the “reliable one.” We’re talking about: ✨ Common sense vs competence ✨ Why over-functioning leads to exhaustion ✨ The...

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8:48

I Asked for Peace... Now I'm Confused

Unfiltered Steph🎙️ ·

2026/03/19

In this episode, I get real about something that quietly triggers me... lack of awareness, over-functioning, and the pressure of always being the one who thinks ahead, fixes, anticipates, and carries more than I should. But here’s the twist… This isn’t just about other people. It’s about perfectionism. Control disguised as efficiency. And the emotional weight of being the “reliable one.” We’re talking about: ✨ Common sense vs competence ✨ Why over-functioning leads to exhaustion ✨ The...

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10:55

🤣 I Used to Do That?

Unfiltered Steph🎙️ ·

2026/03/12

Remember the version of you that rushed everything… Thought stress was normal… Believed doing more meant being more? Yeah… same. In this episode, I’m laughing (lovingly) at the old habits I used to swear by waking up late, rushing through life, overgiving, carrying everything alone and sharing what changed when I finally slowed down. This episode is playful, honest, a little spicy, and deeply real. We talk about: The habits that once felt “normal” but now feel unhinged The beliefs I fully...

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9:37

Staying Rooted as I Grow

Unfiltered Steph🎙️ ·

2026/03/05

Life starts moving again... opportunities, momentum, new energy, and suddenly the real work begins: staying grounded while you grow. In this episode, I’m sharing how I stay rooted as my life expands. Who I return to when I feel off. How I recognize when I’ve drifted. And the practices that bring me back into my body, my faith, and myself. This isn’t about doing more. It’s about returning gently, consistently, intentionally. If you’re in a season of growth and you don’t want to lose the vers...

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12:31

How to Let Good Things Stay

Unfiltered Steph🎙️ ·

2026/02/26

After learning how to protect your peace, the next step is learning how to receive your life. In this episode, I talk about why letting good things stay can feel uncomfortable after healing and how I’m learning to open my hands without guilt, fear, or self-sabotage. We explore receiving without proving, allowing joy without waiting for the other shoe to drop, and trusting that what’s aligned doesn’t need to be chased or earned. This episode is for anyone who has done the work, s...

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9:54

What I’m No Longer Available For

Unfiltered Steph🎙️ ·

2026/02/19

In this episode, I talk about the boundaries I live by now, not from anger or bitterness, but from clarity and self-respect. After building a life that feels like mine, I realized something important: protecting that life requires discernment. It requires listening to my body, honoring my energy, and no longer staying where I feel heavy, drained, or misaligned. This episode is for anyone who feels quieter lately… more selective… more protective of their peace. You’re not becoming dis...

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9:54

A Life That Feels Like Mine

Unfiltered Steph🎙️ ·

2026/02/12

This episode isn’t about who I was , it’s about how I’m choosing to live now. In this episode, I share how my becoming looks in real life: the quiet routines, the grounded mornings, the discipline that heals, the boundaries that protect my energy, and the choices I make when no one is watching. This is about living intentionally. Listening to your body. Moving at a pace your soul can hold. Choosing a life that feels aligned, not rushed, not performative, not forced. ...

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9:31

The Becoming Era Begins ✨️

Unfiltered Steph🎙️ ·

2026/02/04

This episode isn’t about the wounds anymore — it’s about the woman who rose from them. If you’ve done the inner work, felt the shifts, and you’re ready to live from clarity, peace, and intention… this is your episode. We’re talking: ✨ Choosing to live differently ✨ Becoming the woman you prayed to meet ✨ Alignment, softness, boundaries ✨ Protecting your energy with grace ✨ Walking with God from trust, not fear ✨ Receiving without chasing ✨ Owni...

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10:23

What I'm Carrying Forward ✨️

Unfiltered Steph🎙️ ·

2026/01/29

Healing didn’t make me finished — it made me honest. In this episode, I reflect on what healing changed in me, what I’m carrying forward into the next chapter, and how I’m learning to live with tenderness instead of pressure. This is for the version of you who is still growing, healing, and learning to trust themselves again. This is a soft, grounding episode If you’re in between chapters — not broken, but not fully “there” yet — this episode is for you. ✨ Listen with intention. ...

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20:41

Rising On Your Own Time

Unfiltered Steph🎙️ ·

2026/01/23

Rising doesn’t always look like winning, sometimes it looks like simply not giving up. This episode is for the woman who feels like she should be further by now. For the woman who’s trying her best quietly. For the woman who’s rising slowly, softly, and in her own time. I talk about the rise no one claps for, the internal climb people don’t see: 💭 the nights you choose not to give up 💭 the mornings you show up even when you’re tired 💭 the heartbreaks that forced you to become stronger 💭

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15:43

Where Softness Meets Strength

Unfiltered Steph🎙️ ·

2026/01/16

In this episode, I’m opening a softer, deeper part of myself, the part that’s healing, learning, and becoming someone new from the inside out. I’m sharing what softness means to me now… how it’s changed the way I love, the way I respond, the way I understand myself. I talk about what still hurts, what still triggers me, the lessons I’m still learning, and how growing sometimes creates distance — even from the people we love. And I also share what true love looks like to me today: not the mo...

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9:34

The Girl I Was, The Woman I’m Becoming✨️

Unfiltered Steph🎙️ ·

2026/01/10

This is one of the most personal episodes I’ve ever recorded. I talk about the version of me I’ve outgrown… the version I still carry… and the woman I’m becoming — slowly, softly, intentionally. I opened up about: • the wounds that still trigger me • the parts of me I’m still healing • the lessons I learned the hard way • and the strength I found in choosing myself If you’re in a chapter where you’re growing quietly… where you’re transforming… where you’re learning to love yourself in deepe...

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15:24

The Pain That Woke Me Up

Unfiltered Steph🎙️ ·

2025/12/31

This one is… raw. Deep. Honest. The kind of episode that comes from surviving things people never saw. In this episode I talk about the lessons that didn’t come gently — the ones that came through heartbreak, disappointment, self-betrayal, and walking away from people I loved. These are the lessons that taught me: • not everyone is meant to stay • intuition never lies • overgiving is self-abandonment • closure is something you give yourself • love without effort is just temptation • what yo...

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7:46

The Things I Stopped Apologizing For

Unfiltered Steph🎙️ ·

2025/12/26

We’ve all been there — saying “sorry” for things we don’t need to apologize for. Being too emotional. Saying no. Outgrowing people. Choosing peace. But at some point… something shifts. In this episode, Steph opens up about the real glow-up — the moment you stop apologizing for who you are and start choosing yourself without guilt. It’s funny, honest, and a little spicy — because learning to say “no,” walk away, and protect your peace is a whole era, honey. If you’re healing, setting bounda...

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6:51

The Glow-Up No One Talks About✨️

Unfiltered Steph🎙️ ·

2025/12/14

We all love a good glow-up — the hair, the gym selfies, the “new chapter” captions. But what about the glow-up no one talks about? The one where you’re not showing off, but showing up. In this episode, Steph opens up about the real kind of transformation — the quiet, emotional, spiritual kind. From learning to let go, to protecting your peace, to tapping into that playful “delulu” confidence we all need sometimes. Because the best glow-up isn’t about changing how you look — it’s about chang...

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7:43

Romanticizing My Life — Even on the Bad Days

Unfiltered Steph🎙️ ·

2025/12/10

This week, I’m talking about something that’s been changing the way I see everything lately... 💫Romanticizing My Life — Even on the Bad Days💫 Because let’s be honest, not every day feels like a highlight reel. Some days are messy, loud, unmotivated… and somehow your hair decides to form its own climate zone 😂 But even in the chaos, there’s beauty. In this episode, I share how I’ve learned to slow down, find joy in the small things, and create main character moments out of everyday life

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29 results

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