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PODCAST

Unfiltered Steph🎙️

Stephanie Viana

Because life doesn’t come with a filter. This is my space to share the unfiltered parts of life, the real, the raw, and everything in between. Think of it as my open life journal where I talk about growth, struggles, mindset, and everyday moments that shape us. If you’ve ever felt like you had to “have it all together,” this is your reminder that you don’t. This is your space for connection, resilience, and real talk. Come hang out, laugh, reflect, and maybe see yourself in my stories.

society & culture personal journals

All Episodes

9:54

A Life That Feels Like Mine

Unfiltered Steph🎙️ ·

2026/02/12

This episode isn’t about who I was , it’s about how I’m choosing to live now. In this episode, I share how my becoming looks in real life: the quiet routines, the grounded mornings, the discipline that heals, the boundaries that protect my energy, and the choices I make when no one is watching. This is about living intentionally. Listening to your body. Moving at a pace your soul can hold. Choosing a life that feels aligned, not rushed, not performative, not forced. ...

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9:31

The Becoming Era Begins ✨️

Unfiltered Steph🎙️ ·

2026/02/04

This episode isn’t about the wounds anymore — it’s about the woman who rose from them. If you’ve done the inner work, felt the shifts, and you’re ready to live from clarity, peace, and intention… this is your episode. We’re talking: ✨ Choosing to live differently ✨ Becoming the woman you prayed to meet ✨ Alignment, softness, boundaries ✨ Protecting your energy with grace ✨ Walking with God from trust, not fear ✨ Receiving without chasing ✨ Owni...

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20:41

Rising On Your Own Time

Unfiltered Steph🎙️ ·

2026/01/23

Rising doesn’t always look like winning, sometimes it looks like simply not giving up. This episode is for the woman who feels like she should be further by now. For the woman who’s trying her best quietly. For the woman who’s rising slowly, softly, and in her own time. I talk about the rise no one claps for, the internal climb people don’t see: 💭 the nights you choose not to give up 💭 the mornings you show up even when you’re tired 💭 the heartbreaks that forced you to become stronger 💭

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15:43

Where Softness Meets Strength

Unfiltered Steph🎙️ ·

2026/01/16

In this episode, I’m opening a softer, deeper part of myself, the part that’s healing, learning, and becoming someone new from the inside out. I’m sharing what softness means to me now… how it’s changed the way I love, the way I respond, the way I understand myself. I talk about what still hurts, what still triggers me, the lessons I’m still learning, and how growing sometimes creates distance — even from the people we love. And I also share what true love looks like to me today: not the mo...

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9:34

The Girl I Was, The Woman I’m Becoming✨️

Unfiltered Steph🎙️ ·

2026/01/10

This is one of the most personal episodes I’ve ever recorded. I talk about the version of me I’ve outgrown… the version I still carry… and the woman I’m becoming — slowly, softly, intentionally. I opened up about: • the wounds that still trigger me • the parts of me I’m still healing • the lessons I learned the hard way • and the strength I found in choosing myself If you’re in a chapter where you’re growing quietly… where you’re transforming… where you’re learning to love yourself in deepe...

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15:24

The Pain That Woke Me Up

Unfiltered Steph🎙️ ·

2025/12/31

This one is… raw. Deep. Honest. The kind of episode that comes from surviving things people never saw. In this episode I talk about the lessons that didn’t come gently — the ones that came through heartbreak, disappointment, self-betrayal, and walking away from people I loved. These are the lessons that taught me: • not everyone is meant to stay • intuition never lies • overgiving is self-abandonment • closure is something you give yourself • love without effort is just temptation • what yo...

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7:46

The Things I Stopped Apologizing For

Unfiltered Steph🎙️ ·

2025/12/26

We’ve all been there — saying “sorry” for things we don’t need to apologize for. Being too emotional. Saying no. Outgrowing people. Choosing peace. But at some point… something shifts. In this episode, Steph opens up about the real glow-up — the moment you stop apologizing for who you are and start choosing yourself without guilt. It’s funny, honest, and a little spicy — because learning to say “no,” walk away, and protect your peace is a whole era, honey. If you’re healing, setting bounda...

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6:51

The Glow-Up No One Talks About✨️

Unfiltered Steph🎙️ ·

2025/12/14

We all love a good glow-up — the hair, the gym selfies, the “new chapter” captions. But what about the glow-up no one talks about? The one where you’re not showing off, but showing up. In this episode, Steph opens up about the real kind of transformation — the quiet, emotional, spiritual kind. From learning to let go, to protecting your peace, to tapping into that playful “delulu” confidence we all need sometimes. Because the best glow-up isn’t about changing how you look — it’s about chang...

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7:43

Romanticizing My Life — Even on the Bad Days

Unfiltered Steph🎙️ ·

2025/12/10

This week, I’m talking about something that’s been changing the way I see everything lately... 💫Romanticizing My Life — Even on the Bad Days💫 Because let’s be honest, not every day feels like a highlight reel. Some days are messy, loud, unmotivated… and somehow your hair decides to form its own climate zone 😂 But even in the chaos, there’s beauty. In this episode, I share how I’ve learned to slow down, find joy in the small things, and create main character moments out of everyday life

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7:39

The Art of Becoming — Letting Go, Leveling Up &...

Unfiltered Steph🎙️ ·

2025/12/02

In this episode of Unfiltered Steph, we’re talking about becoming — the messy, beautiful process of letting go, growing up, and choosing peace. 🌿 Steph opens up about what it really means to release what no longer serves you, step into your main character energy, and stop ignoring red flags in people, habits, and even yourself. Because healing isn’t about changing who you are, it’s about coming home to yourself. 💛 In this episode: ☁️ Letting go to make space for peace 🌟 Finding your main

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7:49

My Soft Girl Era 💜 Rest, Boundaries & Healing Without...

Unfiltered Steph🎙️ ·

2025/10/23

In this episode, I’m sharing what my soft girl era really looks like — and no, it’s not just about candles, coffee, or cute playlists (though those definitely help 😌). This one’s about peace, healing, and learning to rest without feeling guilty. After years of moving too fast, saying yes too often, and confusing busyness with worth, I’ve finally learned to slow down — to breathe, to set boundaries, and to protect my peace unapologetically. From fake relaxing to learning how to say “no”

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8:02

Overthinking Everything — My Toxic Trait 😅

Unfiltered Steph🎙️ ·

2025/10/23

In this episode, I dive into my most relatable toxic trait — overthinking everything! 😅 From decoding “lol” texts to replaying random conversations in my head, I share the funny, chaotic, and honest moments that come with having a brain that just won’t chill. This one’s for my fellow overthinkers — because if we’re going to spiral, at least let’s do it together 😂 💬 Share your overthinking moments with me on Instagram @unfilteredstephpodcast!

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7:39

Things I Wish I Knew in My 20S

Unfiltered Steph🎙️ ·

2025/10/09

Your 20s 💫 the decade of confidence, confusion, and chaos. In this episode, I’m keeping it real about the things I wish I knew back then — from rushing timelines and changing friendships to learning the hard way that rest is not optional. It’s funny, it’s honest, and it’s full of lessons that shaped who I am today. Whether you’re in your 20s now or looking back like me, this one’s a reminder to slow down, trust yourself, and enjoy the ride — chaos and all.

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10:15

Puerto Rico: The Beauty, the Chaos, and Starting Over

Unfiltered Steph🎙️ ·

2025/10/03

After 18 years in the States, I packed up my life (and my two pups) and moved back to Puerto Rico. In this episode, I share what it’s really been like — the beauty, the challenges, the laughs, and what starting over in your hometown feels like after so long away. From cafecitos by the beach, to dinosaur-era mosquitos, to rediscovering my roots, this is the unfiltered story of coming home.

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8:04

Unfiltered Confessions

Unfiltered Steph🎙️ ·

2025/09/25

✨️ In Episode 2 ✨️ of Unfiltered Steph, I’m sharing a few of my guilty pleasures — my love for burgers (jalapeños and fries included), my obsession with Disney movies and singalongs, and how I accidentally fell in love with Puerto Rican TV shows like Chef VIP and Raymond y sus Amigos. These little quirks aren’t “bad” — they’re just part of who I am. Life’s too short to hide the silly stuff. Let’s laugh about it together.

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7:19

The little things that make me happy

Unfiltered Steph🎙️ ·

2025/09/18

In my very first full episode of Unfiltered Steph, I’m keeping it light, happy, and relatable. I’m sharing the little things that make me smile, from my morning cafecito to clumsy moments, random playlists that turn into concerts, and all the small joys that make life better. These tiny, everyday moments matter more than we realize, and I hope this episode reminds you to notice yours too. Stay true, stay raw, and remember — life doesn’t come with a filter.

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3:40

Because life doesn’t come with a filter

Unfiltered Steph🎙️ ·

2025/09/08

Excited. Nervous. Pero aquí estamos ✨ This is the start of something I’ve been dreaming about, my podcast, Unfiltered Steph. It’s not fancy, not perfect, but it’s real. Join me for honest talks about growth, struggles, mindset, and everyday life. Porque life doesn’t come with a filter.

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0:29

"Trailer: Because life doesn’t come with a filter"

Unfiltered Steph🎙️ ·

2025/09/05

This trailer introduces the Unfiltered Steph Podcast. This is my journal-style show with real, raw conversations about life, growth, and mindset. Because life doesn’t come with a filter.

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18 results

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