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PODCAST

Toast for Dinner | Food That Fits Your Real Life

Danielle Hooker, MS, RDN, LDN

Because feeding yourself doesn’t have to be fancy. Toast for Dinner is a podcast about real-life meals—easy dinners, simple meal prep, and the snacky in-betweens that get us through. Hosted by Registered Dietitian Danielle Hooker, it’s part gentle nutrition, part kitchen-table catch-up, and always a reminder that messy, imperfect, and good-enough meals still matter.

arts food

All Episodes

00:17:00

At the Table with Darby Martens | October 2025

Toast for Dinner | Food That Fits Your Real Life ·

2025/10/29

It’s time for another At the Table episode — where we talk about what’s actually been happening in our kitchens lately.Think of this as a peek into our real-life meal plans — the dinners that worked, the recipes we actually tried, and the little shortcuts that made the week easier. You’ll walk away with ideas for your own meal plan (and maybe a reminder that dinner doesn’t have to be complicated to count).In this episode:• What’s been on our tables lately• The recipes that earned a repeat spot•

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00:12:48

Girl Dinner, But Make It Balanced

Toast for Dinner | Food That Fits Your Real Life ·

2025/10/22

Girl dinners have been trending for months — but let’s be honest, they’ve been around forever.A little wine and popcorn moment here, a truffle-fry dinner with friends there — low-effort, a little chaotic, and totally relatable.In this episode, we’re keeping that energy and talking about how to make “snack-for-dinner” nights actually satisfying. Think of it as a crash course in the 3-Part Rule: Protein, Color, and Fun.We’ll chat through real-life combos, fridge-foraging inspiration, and small tweaks

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00:12:58

Low-Effort Dinners That Still Feel Like a Win (ft. My...

Toast for Dinner | Food That Fits Your Real Life ·

2025/10/15

If dinner has started feeling like one more thing on your to-do list, this episode is here to take the pressure off.This week, we’re talking about the grocery store staples and shortcuts that make real-life dinners easier — and why using them doesn’t make you “lazy,” it makes you smart. From the underrated power of rotisserie chicken to the joy of a really good jarred sauce, this is your permission slip to build simple, satisfying meals without the stress.Because dinner doesn’t have to be impressive

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00:10:20

6 Ways a Salad Kit Can Save Your Life

Toast for Dinner | Food That Fits Your Real Life ·

2025/10/08

You know that half-forgotten salad kit in your fridge that’s been silently judging you? It might actually be your secret weapon.In this episode, Danielle makes the case for why salad kits deserve a spot in your fridge — not as a backup plan, but as one of the most flexible, no-stress building blocks for real meals.We’re talking about shaking off the “processed” guilt, picking flavor profiles that actually work for you, and turning that bag of prepped veggies into something surprisingly good.Because

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00:12:42

Hosting Your People (Without Making It A Whole Thing)

Toast for Dinner | Food That Fits Your Real Life ·

2025/10/01

It’s October 1st — the start of what I like to call hosting season. From now through the holidays, it feels like there are a million opportunities to open our doors… and a million ways to overcomplicate it.If the thought of hosting makes your shoulders tense (even while you’re excited, too), this episode is for you. I’m sharing gentle permission slips, practical tips, and mindset shifts to help you gather your people without turning it into a performance.We’ll talk about why you’re hosting in the

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00:11:33

On the Table- September 2025

Toast for Dinner | Food That Fits Your Real Life ·

2025/09/24

This new monthly series is all about what’s actually been happening in my kitchen — the dinners I’ve cooked and loved, the shortcuts that saved us, and the meals I’m excited to make next. Think of it as a casual, cozy check-in that gives you real-life meal ideas to borrow for your own table.Since we just got back from Japan four days ago, September has been a mix of pre-trip fridge clean-out meals, very jet-lagged breakfasts, and the cozy fall recipes I can’t wait to cook as the month goes on.✨

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00:12:57

The Fall Pantry Reset

Toast for Dinner | Food That Fits Your Real Life ·

2025/09/17

In this episode, Danielle discusses the importance of a fall pantry reset, emphasizing the need to prepare your kitchen for the upcoming season. She shares practical tips on organizing your pantry, shifting towards fall flavors, stocking up on essentials, and finding meal inspiration from what you already have. The conversation also touches on holiday baking preparations and the benefits of being mindful about food inventory to reduce waste and save money.

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00:11:57

From Toast to Dinner: The Meal-Building Basics

Toast for Dinner | Food That Fits Your Real Life ·

2025/09/10

Ever find yourself eating a meal and still feeling weirdly… unsatisfied? In this episode, Danielle walks you through a simple but powerful framework to help meals feel more filling, more balanced, and—yes—more enjoyable. Rooted in nutrition science but made for real life, this episode explores what Danielle calls the meal-building basics: carbs, protein, fat, and flavor.Whether you’re assembling toast, pasta, or a snack plate, this approach helps you build meals that keep you full and fuel your

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00:10:54

Toast Can Be Dinner. Really.

Toast for Dinner | Food That Fits Your Real Life ·

2025/09/03

Welcome to the very first episode of Toast for Dinner!Today, we're asking a question that's more loaded than it seems: is toast actually dinner? If you've ever made toast for dinner and then found yourself hungry an hour later, you're not alone. But the truth is, toast isn't the problem—it's that sometimes we don’t give it enough to work with.In this episode, we talk about how to stop seeing toast as a lazy meal and start seeing it as a vehicle for a delicious, satisfying dinner. It all comes down

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00:01:09

Welcome to Toast For Dinner

Toast for Dinner | Food That Fits Your Real Life ·

2025/09/01

Welcome to Toast for Dinner—the podcast for anyone who’s stood in front of their fridge at 7 PM, stared at a loaf of bread, and thought, yeah, that’ll do.Hosted by registered dietitian Danielle Hooker, this isn’t just a show about toast. It's a metaphor for the real-life meals that feed us when we’re tired, overwhelmed, or just plain done.Pull up a chair and listen in on honest, down-to-earth conversations about:Go-to easy meals that actually work in your life.Everyday nutrition without the rules or

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