PODCAST

Chafing the Dream NZ

Mal and Dwayne

The Adventures of a Kiwi and American running couple.

sports running

All Episodes

01:08:11

34| Sam Rout Post Race Reflections

Chafing the Dream NZ ·

2026/03/31

HelllloooooEpisode 34 welcomes the golden boy of Northland trail running, Sam Rout! Sam is one of a kind. He seems to know everyone in this town and will run with anyone but yet is also the speediest northlander and currently 3rd podium spot at TUM 50k this year. Dwayne and Mal dig into Sam's training, set backs with his recent knee injury, and exciting upcoming races. We also have some good laughs about his start line at Huanui Race. Thanks Sam for taking the time to be on our pod. EXCITING

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00:45:43

33| Ring of Fire Diaries + Training updates

Chafing the Dream NZ ·

2026/03/24

Yoooooo Haere mai! Welcome to another episode where we start off discussing global gas prices. But make a quick pivot to actual running content. We update on our training, having the usual bugs in the house while training, and announce the Parihaka giveaway winners. Congratulation to Waimaria and Hannah! See ya at the start line ;) We will be giving away 3 entries to the Northland 100 for all the distances with the exception of the miler. So you could sign up for the 15k, 57k, 82k, and 105k. Or win

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00:45:53

32| Tara Wilson - Sport Northland Events Coordinator.

Chafing the Dream NZ ·

2026/03/17

Haere maiWelcome to a fun episode with Tara Wilson from Sport Northland. Dwayne and Mal ask details of how Tara ended up at Sport Northland, history of Sport Northland, what position she started (hint she was a barista at the local cafe), and details of our upcoming favourite local race, Parihaka Half Marathon. We talk about previous years where this poor race has been cursed from slips to cyclones. Tara shares with us the history and meaning of the Parihaka pōwhiri at the start of the race. Here is

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01:00:18

31| Nathan's FND experience & Bree's recovery post...

Chafing the Dream NZ ·

2026/03/10

YooooooWhat another secret special episode with our Muscle Mania crew Bree Monaghan "Baby Bagel" and Nathan Ryken "The Viking". Dwayne and Mal were lucky enough to sit down with the two of them and talk about recovery. We start opening about how training has been for all four of us and our newest goalzzzz to create a triathlon team. Boys vs. Girls! We then get straight into asking Nathan about how he got his diagnosis of Functional Neurological Disorder . What his training is

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00:50:31

30| Denika Clooney's U20 World XC champs

Chafing the Dream NZ ·

2026/03/03

Morena Dawn Patrol- if you do listen when we drop our episode at 5am every Wednesday ;) We start with the usual banter and training updates from Dwayne and Mal. Feel free to comment about your own training, we love hearing from our listeners!! The bulk of this episode is where we have the honour to talk to Denika about her recent racing experience for World XC Champs. She gives us the inside scoop for what it was like to represent NZ internationally. We are super proud to have her represent

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00:42:16

29| Osteopenia and Beach to Basin giveaway

Chafing the Dream NZ ·

2026/02/24

Haere maiWelcome to another episode, this one exclusively with Dwayne and Mal. We start the episode talking about our training updates and the usual realities of having a toddler who is sick, meaning sleepless nights blah blah blah. Dwayne also spends some time exploring alternative nutrition options for his cheap as chips budget. Mal discusses her recent letter from her Sports Doctor regarding osteopenia. We discuss briefly breastfeeding amenorrhea (no this is not diahhrea...) which means when a

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01:16:45

28| Tarawera Post Race Interviews

Chafing the Dream NZ ·

2026/02/17

Haere mai to Chafing the Dream Wow, this is a special episode and we want to say a special thank you to Bradley, TrailRunningNZ newsletter. We couldn't have done it without him. Seriously! We are so lucky. Okay on with it. So Dwayne drove down to Rotovegas to first and foremost crew for our local legend, Sam Rout. THEN snag interviews off the following top male and female finishers. Apologies for not being able to get more of the 100k female finishers, or any for that matter. It was like wet

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00:42:49

27| Sam Rout + Tarawera 50k preview

Chafing the Dream NZ ·

2026/02/09

Haere maiEpisode 27 is here and get ready for some rambling. The first 15 minutes is Dwayne and Mal discussing our thoughts on shoe sponsors, money in trail running (or lack thereof ), and other random bits and bobs. Dwayne was lucky enough to snag a quick pre-race interview from Sam Rout, ranked 3rd currently for the 50k at Tarawera but more importantly our local northland rep. We are stoked to have him race in Rotovegas and already know he will smash it. Boys a beast, especially on dem hills

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00:47:09

26| Ring of Fire Training Diaries

Chafing the Dream NZ ·

2026/02/03

Haere maiWelcome to Chafing the dream with the kiwi American running couple duo. This episode we have a little fun with 3 folks freaky enough to enter Ring of Fire 100k. We were able to sneak off some voice diaries of their latest training. The first RoF soul is Mike Lea (listen to a full interview with this fella on Episode 19). He was a previous professional mountain biker turned to domination of the trails. He gives us insight in types of training runs he has been doing and how he is feeling

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00:43:24

25| Running Goals + Osteopenia + 10k Training

Chafing the Dream NZ ·

2026/01/27

Kia ora What an episode. Hammered it all in less than an hour. We update the listeners on Dwaynes running goals in 2026, will he chose another year of chasing ultras? Will he say that "I will never do another ultra again?" Of course he will. Mal shares her running goals for 2026, or lack thereof. We talk about our local Beach to Basin race in Whangarei, New Zealand and how to train for a 10k race. We talk training workouts like tempos, progression runs, and track sessions. There was a

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00:30:33

24| The Caffeinated AF Study + Jet Lag

Chafing the Dream NZ ·

2026/01/21

Haere Mai We are back from the states to kiwi land. This episode has flavours of jet lagged Dwayne and Mal. Regardless, we decide to indulge in some science. An interesting research article called Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: The DECAF Randomized Clinical Trial. The rest of the yarns are Dwayne and Mal discussing training updates and upcoming local northland races. We list off the following upcoming races:15th March 2026 - Beach To Basin 10k Sunday29th

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00:52:51

23| Janet Mundell + American adventures

Chafing the Dream NZ ·

2026/01/13

Kia ora, haere mai We welcome Janet Mundell, one of Mal's close running friends from Wenatchee, WA along to this pod. We start off having a yarn about Janet and Mal's friendship, Janets experience with running both collegiately and post partum running, and the local trails + scenery of Central Washington. Dwayne indulges on the discovery of Anne Audain, a kiwi professional runner from the 80's and 90's who ran and won Spokane Bloomsday 7 times! We do a quick shoutout to our kiwi gal,

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00:52:05

22| Shoe Scans and Smelterville

Chafing the Dream NZ ·

2026/01/06

This episode is dropping in Kelloggs, Idaho. Whoa! Dwayne and Mal cover the usual updates of training, running in cold weather, shoe scan at Fleet Feet, updates of trail running shtufffff, and a shoutout to our kiwi gal Denika Clooney racing this weekend in Tallahasse, Florida. We have teased about an upcoming race giveaway for the Northland 100. More to come in future episodes! Thanks for all your loyalty and welcome to the New Year of 2026!

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00:39:18

21| Mal's High school experience in Arizona

Chafing the Dream NZ ·

2025/12/30

Welcome to, or welcome back to the Chafing the Dream Podcast.In this episode we cover the usual training updates and some unfortunate illnesses over Christmas. Also I ask Mal to talk about her time in Arizona as a high school athlete and what that entails. Lastly we do a quick checkup on our accountability arsehole victim, Dan!Enjoy

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01:09:35

20| NZ to AZ and Breezy Bree's Duathlon Journey

Chafing the Dream NZ ·

2025/12/23

In this episode, we talk about our training and Dwayne's first impressions of running in the Arizona desert, dodging cactus and kicking rocks.Mal also talks more about her bone stress recovery and returning to the trails she begun her running on.Lastly but most importantly we sit down with Bree Monaghan to ask her about what it takes to train for and compete in the world duathlon champs in Spain, how she qualified for the champs. And how a skiing concession after her event has affected her

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00:54:20

19| Mike Lee

Chafing the Dream NZ ·

2025/12/16

In this episode Dwayne sits down with Mike Lee after a long run in the northland heat and humidity to talk about how Mike started running and some of his past results and future goals.But before that we share some hacks on how to travel with an 18 month old, cover some quick training updates and talk about the parkrun relay that Dwayne ran on Saturday. Watch it here Then we chat a little about the return of the Ring of Fire race in March next year.Finally we once again hold Dan accountable for his

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00:53:55

18| Kepler Highlights

Chafing the Dream NZ ·

2025/12/09

Denika's World Cross Country TripThis week we cover the usuals plus we try something new. We'll talk about our recent training and how it's going plus our upcoming holiday to the big USA. Then we have some voice memos from a few people who were at Kepler this weekend. Including Frances Redmond, Hannah Wall, Dan Jones, and the mighty Emma Steedman. Who all talk about their experiences racing.That's not the only race we talk about though, California International Marathon was also this

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00:52:14

Episode |17 Cross country dreams

Chafing the Dream NZ ·

2025/12/02

Denika's Give A LittleIn this episode Mal and Dwayne give an update on their training, and then get into talking about Danika's up coming trip to the big USA, where she'll be competing in the U20 World Cross Country Champs in Florida.Denika was cool enough to even send us a voice memo on her up coming trip and how she qualified for this event. Hint! Hint! It was by running some kick ass speedy 5Km events on the road.We hope you can give a little to help get her there!Also in the episode,

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00:59:57

16| Kerikeri Half Recap

Chafing the Dream NZ ·

2025/11/25

Mal and Dwayne remonous about Kerikeri Half marathon. Dwayne does a race report on how his race went, including: pacing, fueling, and his mistakes.The accountability arsehole segment strikes once again, this time generating a positive response. Well done Dan on completing your parkrun. But we expect more still.Lastly Mal talks about her muscle mania gym day, what workouts they did in the gym. Plus some friendly and possibly dangerous weightlifting competitions.

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01:12:46

15| Mal's Muscle Mania

Chafing the Dream NZ ·

2025/11/18

Put on your buckles this one’s a fun one. We’ve got a quad pod! Bree and Nathan join us as they have been joining us for Mals Muscle Mania. We talk about training updates for Bree recovering from a concussion, Nathan recovering from Achilles injuries, mal recovering from femur stress reaction, and Dwaynes week of running. We discuss the upcoming Kerikeri Half marathon giving strategies for race tactics, fueling, shoes, and course. We continue onward with our accountability asshole section, Dan we

en-nz

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Chafing the Dream NZ

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