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PODCAST

The Mother Load

The Mother Load

Welcome to The Mother Load—hosted by Amy Seymour. This is a space for anyone juggling the beautiful, chaotic mess of life. Amy dives into honest, unfiltered conversations about motherhood, identity, ambition, grief, growth, and everything in between. From chasing wild dreams to unpacking real-life struggles, no topic is off-limits. It’s raw, real, and all about showing up—with a little humor and a whole lot of heart.

kids & family parenting

All Episodes

01:00:08

Cake Isn’t ‘Bad’ & Neither Are You: Real Talk on...

The Mother Load ·

2025/08/08

What happens when you mix a therapist, two moms, and a very honest conversation about food, kids, and body image? You get this laugh-out-loud, deeply relatable, and surprisingly freeing episode. Megan, a therapist and former teacher, joins Amy and Haley to unpack everything from “set point” weight to toddler snack negotiations. You’ll hear how diet culture messes with all of us (yes, even therapists), why broccoli might need a PR makeover, and how to stop letting shame run the show.Spoiler:

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01:10:09

🎙️Part 2 with Russell: Dad Life, Delmonico Regrets &...

The Mother Load ·

2025/07/28

We're back with Part 2 of our epic convo with Russel—and thank you for waiting! 🙌 You’ll finally get the answer to the cliffhanger we left you on: What did Russel actually do for Father’s Day? (Spoiler: it involves 5:30 AM wake-ups and a failed nature walk with two kids and a bag of rocks.)This episode is a rollercoaster of relatable parenting moments, laugh-out-loud commentary, and deep thoughts on raising good humans. We talk cast iron steak tips, fairy romance novels (we’re looking at you,

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00:56:38

Mr. Mom, Meet the Motherload 👨‍👦‍👦✨

The Mother Load ·

2025/07/10

This week on The Motherload, we crack open a cold LaCroix and dive into the world of dad moms, working parents, and the not-so-gentle juggle of modern family life—with guest co-host Haley Imesch and our one-of-a-kind guest: Russell Bauer. 💪Russell is an engineer, a husband, a father of two, and according to Haley... an elite-level toddler scrap eater and professional water bottle filler. From talking gender norms in the workplace to dissecting the emotional politics of youth sports, this episode

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00:20:43

🎙️ The Power of Saying Yes (and Sometimes No)

The Mother Load ·

2025/06/30

🎙️ The Power of Saying Yes (and Sometimes No)We're shaking things up on The Motherload! 🎉 In this episode, Amy is joined by special guest host Haley Imesch —yes, that Haley—who will be co-hosting the next few episodes and bringing some fresh voices into the mix.From juggling tennis leagues to quitting sourdough (because let’s be honest, Whole Foods nailed it), Amy and Haley chat about what it means to choose joy, say yes to yourself, and model that freedom for your kids 💪💗You’ll also get a sneak

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00:42:30

🎙️ Heart First, Hustle Second: Heather’s Hat Bar...

The Mother Load ·

2025/06/23

What started as a lost episode turned into a conversation that’s realer, richer, and full of heart. Amy reconnects with Heather, founder of Hazel Blue Hat Bar, to talk about building a business with meaning, managing the chaos of entrepreneurship, and finding joy in the “in-between” moments of motherhood and hustle.Whether you're building a brand, balancing multiple roles, or just figuring it out as you go—this episode is a warm reminder that success doesn’t always come with a roadmap… but showing

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00:40:39

Confidence, Community, and Carrying the Load

The Mother Load ·

2025/06/16

We’re back, mamas. After a short pause to carry some heavy life stuff, The Mother Load returns—just in time for a belated (but beautiful) Mother’s Day episode.Meet Seasen Pruett: optician, teacher, coach, cheerleader, waitress, and most importantly—mom to the endlessly cool and insightful Bennett, who makes a triumphant cameo to talk superpowers, Bucee’s, and the three reasons he loves his mom (spoiler: one involves daily school drop-offs 😍).Seasen opens up with raw honesty and a wicked sense of

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01:14:42

✨Holding Space, Ditching Perfect, and Building the...

The Mother Load ·

2025/04/30

This week, Meg Laidlaw — nurse turned holistic health coach, mom of two, recovering perfectionist, and all-around wisdom dropper — joins Amy for an episode that’s part heart, part sass, and all soul.💬 We dive into what it really means to “hold space” — for clients, for kids, and (spoiler) for ourselves.💬 Meg spills the tea on gentle parenting, the art of not losing your mind, and how to actually support our kids without helicoptering them into oblivion.💬 Hilarious confessions about building a

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00:42:18

🎧 Cupcakes, Arcades & YES Day Dreams: Emilie &...

The Mother Load ·

2025/04/23

Get ready for laughter, love, and the most unforgettable cupcake story you’ve ever heard. In our second episode of The Mother Load Mother's Day series, Emilie Reyes and her son Bennett bring all the heart (and hilarity).🧁 Bennett kicks things off with a story about his mom’s “dinner cupcakes” — a salty surprise that’s now one of his all-time favorite memories.🎮 He spills the tea on his love for the arcade (which turns out to be Emilie’s favorite activity) and shares how he earns his own money

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00:39:56

🌸 NEW SERIES: Mother’s Day “Mommy & Me” Kickoff with...

The Mother Load ·

2025/04/16

We’re launching our Mother’s Day “Mommy & Me” series on The Mother Load — and it’s everything we hoped for and more! 💕In this unfiltered, unedited, joy-filled episode, Amy sits down with Ashley and her two amazing kiddos — Brody and Roxy — for a conversation that’s full of laughs, heart, and some truly honest moments only kids can deliver.Here’s what you’ll love:🧠 Brody shares his insight, that he goes to school to learn what he loves, while mom goes to work to help people — doing what she

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00:51:19

🎙️ New Ep: When Family Comes First: A Mother’s Voice...

The Mother Load ·

2025/03/26

In this powerful episode, I chat with Amanda Pregler, a working mom navigating life with a daughter who has health challenges. She shares how vital it is to work for an employer who supports moms when family needs come first.We also dive into The Anxious Generation, discussing how social media impacts both parents and kids—and how Amanda’s learned to protect her peace while showing up for her daughter.Highlights include:🌿 Advocating for family-first flexibility at work📚 Reflections on The Anxious

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00:35:05

Farewell to our Co-Host, Lauren Rall & lots of...

The Mother Load ·

2025/03/19

🚨 Breaking News! 🚨 This week on The Mother Load, we share a bittersweet update—our incredible co-host, Lauren Rall, is moving on to her next adventure! 💫One year ago, Lauren joined Amy to launch 🎙️ The Mother Load Podcast, bringing it to life with her marketing magic ✨, editing skills 🎛️, and a passion 💖 for supporting working moms. Together, they brainstormed 🧠, laughed 😂, and built a community 🤝 that has meant so much to so many.Now, Lauren is off to pursue her true passion—growing her

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00:47:18

Finding Your Voice: Confidence, Career, and the Power...

The Mother Load ·

2025/03/05

This week on The Mother Load, Lauren and Amy sit down with Evonne Szydlowski for a powerful conversation about navigating identity, confidence, and self-worth in male-dominated spaces and beyond.💡 Here’s what we’re diving into:🏭 Women in Manufacturing – Breaking barriers and finding your voice in a sea of men.🤯 Mom Guilt & Comparison – The struggle of feeling like you don’t measure up to stay-at-home moms “doing it all.”🧭 Feeling Misguided – When life pulls you off track and how to realign

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00:58:08

Fitting in Fitness: Nicole Freeman’s Guide for Busy Moms

The Mother Load ·

2025/02/26

You guys! This episode is perfectly timed for how many of us feel during these long, cold, dragging, did I say long? winter months. In this episode of The Mother Load, Lauren and Amy chat with Nicole Freeman, and focus on Nicole's area of expertise - fitness for the mom who has no time to even read the word fitness. She's a mother of 2, a wife, and your fitness cheerleader you knew you needed but never had. <3Nicole shares her tips and tricks for fitting exercise into anyone's

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00:55:46

New Passions, Real Resolutions & A Little Chaos

The Mother Load ·

2025/02/18

In this episode of The Mother Load, Lauren and Amy dive into their thoughts on Tonya’s inspiring journey through motherhood, career changes, and self-care. They reflect on the importance of finding new passions in life—no matter what stage you're in—and why New Year’s resolutions should actually bring you joy (not just guilt!).Of course, it wouldn’t be The Mother Load without a few hilarious detours along the way. From unexpected mom-life moments to completely random stories, this episode is

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01:00:32

Motherhood, Growth & Grace: Tonya’s Journey of...

The Mother Load ·

2025/02/12

A loving person, friend, wife and mother of 3 grown children, Tonya joins us this week shedding light on how your upbringing affects your decisions as a mother and the parenting differences throughout the generations - AND - taking care of yourself along the way.Tonya shares her journey into motherhood and the professional world, where she navigated being a first time mom with a son on the spectrum, and what it was like to learn and find support for what she was facing 25 years ago.What to expect in

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00:38:13

Books, Beauty, and Big Truths: Self-Care, Parenting,...

The Mother Load ·

2025/02/05

Amy and Lauren are back for another candid conversation filled with book talk, self-care, and plenty of laughs! This week, they dive into:📖 Daydream book review – our thoughts, takeaways, and must-hear moments.⏳ Taking time for yourself – why it’s necessary, not selfish.📺 Laid show review – what we loved, what we didn’t, and why you should watch.🐶 Dog psychic experience recap – yes, it happened, and we have updates!💇‍♀️ JVN Haircare – testing the Air Dry Cream, Recovery Cream, and Blowout

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00:51:44

Rediscovering You: Self-Love, Motherhood, and Finding...

The Mother Load ·

2025/01/29

This week on The Mother Load, Lauren and Amy are joined by Stephanie Price for a powerful conversation about redefining identity, embracing self-love, and finding balance in motherhood and beyond. 💬✨Here’s what you’ll hear:➡️ Gender Roles: Challenging traditional expectations and creating your own path.➡️ Living Outside the Chaos: Practical steps to find calm and clarity in the chaos of life.➡️ Rediscovering Yourself After Motherhood: Reclaiming your identity beyond being “mom.”➡️ Selfishness vs

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00:36:07

Breaking Cycles: Finding Purpose, Letting Go of...

The Mother Load ·

2025/01/22

Join Amy and Lauren on this week’s episode of The Mother Load as they tackle the powerful topics of passion, purpose, and breaking free from the stories that hold us back.✨ Finding Your Purpose: How to discover what truly lights you up—and have the courage to pursue it.🧠 Breaking Generational Cycles: Confronting the deep-rooted belief of not being “good enough.”💔 Mom Guilt: Understanding its grip and practical ways to let it go.🌟 Reflections on Kay McMahon-Boggess: Revisiting her wisdom on

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00:43:33

Breaking the Box: Grief, Growth, and Following the...

The Mother Load ·

2025/01/15

This week on The Mother Load, Lauren and Amy are joined by the amazing Kay McMahon-Boggess for an honest and thought-provoking conversation about life’s toughest challenges and boldest dreams. 💬✨Here’s what you’ll hear:➡️ Grief: How women navigate and process loss.➡️ Dreams and discomfort: Pursuing what sets your soul on fire, even when it feels impossible.➡️ The danger of rigid goals: When staying the course means losing yourself.➡️ Finding your way: Reclaiming your identity and rewriting your

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00:53:14

Twists, Turns, and Intentions: Finding Meaning in the...

The Mother Load ·

2025/01/08

New Episode Alert! 🎙️Lauren and Amy are back for a fun, heartfelt, and raw conversation you don’t want to miss. From the unexpected to the intentional, they cover it all:🐾 Dog psychics: Yes, it’s a thing, and we’re learning more.🤰 Blindsided by pregnancy news: The surprises that shift your world.🙏 Rejection is God’s protection: Finding meaning in life’s “no’s.”🚗 Trigger warning: A candid conversation about car accidents and their impact.🎯 Intentional living: Setting a focused tone for the new

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