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PODCAST

Healthy Families YYC

Dr Lindsay Nealon

Healthy Families YYC is a space for real conversations, gentle encouragement, and wholehearted family health. I’m Dr. Lindsay Nealon, a chiropractor, mom of four, and founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Here, we celebrate the real, messy, beautiful work of raising families and caring for ourselves. You’ll hear stories from local parents, insights from trusted professionals, and gentle reminders that you’re not alone - and that you’re doing better than you think

kids & family parenting

All Episodes

15:58

Why Pregnant Mom’s Should See A Webster Certified...

Healthy Families YYC ·

2025/12/17

Dr. Lindsay is joined by Dr. Natasha Brandt to dive into the world of prenatal chiropractic care. Dr. Natasha, a specialist in prenatal, postpartum, and pediatric chiropractic care, shares her unique journey into the field and her passion for supporting families. They discuss common reasons pregnant women seek chiropractic care, such as pain relief, improving labor experiences, and ensuring optimal baby positioning. They also cover the Webster Technique, designed for expectant mothers, and how

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19:17

Self Care 101 - Get Grounded, Breathe, Stay Connected...

Healthy Families YYC ·

2025/12/10

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing

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10:37

Gifting experiences, not things

Healthy Families YYC ·

2025/12/03

Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer for them has been Nealon Family Adventure - an annual tradition where they spend quality time together through activities like holiday getaways and unique adventures. Dr Lindsay highlights how impactful this change has been in their family in terms of bonding and emotional health, and she offers

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15:10

From Stress to Strength - Building Resilience with...

Healthy Families YYC ·

2025/11/26

Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during

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20:19

Standing Tall - Posture Part Two with Dr Lindsay

Healthy Families YYC ·

2025/11/19

Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy

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10:29

Why We Choose Wellness

Healthy Families YYC ·

2025/11/12

Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic care is about more than symptom relief and how consistent, mindful attention to your body’s patterns can transform your health. From understanding the body’s natural rhythms to learning how movement, posture, mindset, and rest all support the nervous system, this episode reframes choosing wellness as a

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17:15

Pelvic Floor Physiotherapy in Pregnancy: Being...

Healthy Families YYC ·

2025/11/05

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor during pregnancy, common myths like “don’t do core exercises”, and how chiropractic and physiotherapy

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12:09

Healthy Halloween

Healthy Families YYC ·

2025/10/29

It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar!In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement of Halloween without the sugar crash, meltdowns and colds that follow. From creative candy swaps and healthier treat ideas to boosting your family’s resilience before the big night, this episode will help you keep the joy in the holiday - and the chaos out.You’ll hear: How to prepare your kids’ bodies

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10:46

Sit tall, think clear - the importance of seated...

Healthy Families YYC ·

2025/10/22

Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of worries.In this week’s episode of the Healthy Families YYC Podcast, we’re breaking down posture in a way that feels doable and supportive. No rigid rules. No constant corrections. Just small shifts that protect your child’s growing spine and nervous system.You’ll hear why sitting “on your bum” really

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13:39

How Thoughtful Meal Delivery Can Free Up Mental Space...

Healthy Families YYC ·

2025/10/15

Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt

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8:43

Lessons from Gratitude

Healthy Families YYC ·

2025/10/08

As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her husband and family, and explores how gratitude can transform our perception. Learn how gratitude can serve as a grounding anchor in busy times, and why it's a powerful tool for shifting our energy. She also discusses insights from experts like Gabby Bernstein and Dr. Joe Dispenza on how gratitude can

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10:50

What Postpartum Moms Need to Know about Rebuilding...

Healthy Families YYC ·

2025/10/01

In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of rebalancing and strengthening the core through chiropractic care and tailored exercises, while offering

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12:01

Chiropractic and Babies (0-3mos) with Dr. Amy Graf

Healthy Families YYC ·

2025/09/24

Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time?Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the critical window shortly after birth and how gentle chiropractic adjustments can support your baby’s health

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7:58

Back to Structure Without Burning Out: Routines That...

Healthy Families YYC ·

2025/09/17

Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm.In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure.No charts. No 5am wake ups. Just simple rhythms that help your family feel like yourselves again.Structure should feel supportive—not stressful. Listen in for 3

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1:05

TRAILER: Health isn’t about being perfect…it’s about...

Healthy Families YYC ·

2025/09/03

Welcome to Healthy Families YYC! Come along with Dr. Lindsay Nealon, a chiropractor and mom of four from Calgary, Alberta, Canada as she shares her insights - with the help of local experts and parents - on health and parenting. Dr Lindsay believes that health is not about perfection, but growing together...celebrating the real, messy, and beautiful work of raising families. If you're looking for a space that fosters grace, growth, and genuine connection, then you're in the right place! Subscribe

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15 results

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