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PODCAST

Little Dreamers: Calming Bedtime Stories for Kids

Original bedtime stories written and read by Liz Carlile, creator of the Motherhood Unstressed podcast. Each gentle tale teaches a lesson, eases stress and anxiety, and helps kids drift into calm, happy sleep, all set against the soothing background of 432 Hz music, a healing frequency known to promote relaxation, reduce tension, and restore balance.

kids & family stories for kids

All Episodes

06:09

The Pearl and the Wave: A Bedtime Story + Guided...

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/10/27

Float away with this soothing Little Dreamers bedtime story and guided meditation, The Pearl and the Wave. Join Luma, a tiny oyster who discovers that true strength isn't in the storm, it's in the stillness. When a powerful Wave crashes into her quiet cove, Luma teaches him (and us) the power of calm, patience, and quiet growth. This ocean-inspired bedtime story helps children slow down, breathe deeply, and drift into peaceful sleep while learning the timeless lesson: "Still waters run deep."

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04:58

The Sparrow Who Learned Not to Worry: A Bedtime Story...

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/10/01

In this gentle bedtime story for kids, Sera the Sparrow spends her days worrying about everything; storms, food, and what tomorrow might bring. But with the help of a wise owl, she discovers that she doesn’t have to carry every “what if.” Instead, she learns to breathe, let go, and enjoy the day she’s in. This episode also guides children through the Worry Release Breath, a simple relaxation practice where kids imagine their worries floating away like balloons. It’s a comforting way to ease bedtime

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04:19

The Camel Who Learned to Trust the Journey: A Bedtime...

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/25

In this calming bedtime story for kids, Cassia the Camel feels nervous about crossing the wide desert. She worries about sandstorms, heat, and getting lost, until a wise desert fox teaches her that courage doesn’t mean knowing the whole path, it means trusting each step. With gentle guidance and the support of her caravan, Cassia learns to breathe deeply, calm her fears, and find strength in the journey itself. This episode also introduces children to Step Breathing, a simple mindfulness exercise

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05:17

The Hedgehog Who Learned Words Can Heal

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/22

In this calming bedtime story for kids, Hazel the Hedgehog wants to give hugs but her prickly quills get in the way. Feeling left out and discouraged, Hazel discovers that kindness doesn’t have to come from her arms at all, it can come from her words and her heart. With the help of her woodland friends, Hazel learns the power of loving-kindness and how sweet words can heal just like a hug. This episode also introduces children to the Loving-Kindness Meditation, a simple, soothing practice where kids

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05:36

The Dolphin Who Learned to Share Her Joy

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/13

In this calming bedtime story for kids, Dara the Dolphin loves to leap and twirl across the waves, but she insists on dancing alone. When an old sea turtle reminds her that true joy comes from caring about others, Dara learns that sharing her dance makes the whole ocean brighter. This episode also includes Wave Breathing, a soothing mindfulness exercise that helps children calm their bodies, release worries, and send kindness outward to those around them. Perfect for easing anxiety and creating a

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05:49

The Owl Who Showed Everyone How to Stay Calm in a Storm

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/11

In this soothing bedtime story for kids, a storm rolls through Willow Wood, leaving the animals frightened and unsure what to do. But wise Orin the Owl shows them how to stay calm by guiding them through a special “safe place” meditation, teaching that storms never last forever, but courage and calm can stay with us. This episode blends storytelling with a gentle guided meditation, helping children release worries, slow their breathing, and imagine a safe, peaceful place. Perfect for easing

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03:38

The Elephant Who Carried Too Much

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/07

In this calming bedtime story for kids, Elara the Elephant tries to prove she’s the strongest by carrying more than she can handle. But when her knees buckle under the weight, her friends step in to help, and Elara learns that true strength isn’t about doing everything alone, but knowing when to share the load. This episode also introduces children to the Balloon Breath, a fun stress-relief technique that helps kids release worries and feel lighter before bed. In this story, kids will learn: • Why

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04:09

The Fox Who Shared Her Fireflies

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/06

In this heartwarming bedtime story for kids, Fern the Fox keeps a secret lantern full of glowing fireflies. She doesn’t want to share her light with anyone, until one dark night in Willow Wood, when her friends need her most. With the help of a wise badger, Fern discovers that kindness and generosity make the whole world brighter. This episode also guides children through a simple Gratitude Pause, an easy stress-relief exercise where kids think of three things they’re thankful for. Gratitude helps

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04:27

The Lion Who Learned to Listen

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/04

In this calming bedtime story for kids, meet Leo the Lion, the loudest creature on the savannah. Leo loves to roar, but his noise keeps him from hearing the wisdom and warnings of his animal friends. With the help of a wise tortoise and some clever meerkats, Leo learns that real strength comes from listening. This episode also teaches children the Five Senses Grounding Game, a simple stress-relief technique that helps kids calm down, focus, and feel safe, perfect for bedtime or anytime worries

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05:09

The Tale of Maisie, June, and the Secret Squirrel Choir

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/03

Maisie and June discover the magic of true friendship in Willow Wood, where animals teach them a simple relaxation trick called Squeeze-and-Release. This heartwarming bedtime story blends humor, woodland creatures, and stress-relief techniques, helping kids wind down, manage worries, and drift into sweet dreams. ✨ In this episode, your child will learn: Why true friendship is about more than always agreeing How animals can teach us surprising life lessons A simple relaxation exercise

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07:41

Max, Lily, and the Heavy Backpack

Little Dreamers: Calming Bedtime Stories for Kids ·

2025/09/01

In this first bedtime story, I share the tale of Max and Lily, a brother and sister learning that honesty lifts the weight we carry inside. Along the way, kids will discover a simple breathing technique to calm anxiety, ease stress, and drift peacefully into sleep, with soothing 432 Hz music in the background. If you enjoyed tonight’s story, I’d love for you to subscribe, leave a review, and share it with a friend. You can connect with me on Instagram @motherhoodunstressed or visit

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