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PODCAST

YES To Life podcast

🐚🫧🌺🥥Yes to Life is a space that feels like a jumpseat chat with a friend — fun, positive, and real — where you’ll laugh, learn, and leave feeling lighter.Yes to Life is my way of opening up the hidden world of aviation and travel — a space where I share what it’s really like to live between time zones, airports, and hotel rooms. I started this podcast because I know how tough this lifestyle can feel, and for a long time I thought about giving it all up. But instead, I chose to turn my struggles

leisure aviation

All Episodes

14:38

Recovery is important ✈️

YES To Life podcast ·

2025/09/26

Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference betweensleep and recovery— and why one nap isn’t enough to beat fatigue.We’ll explore the7 types of restyour body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙 Hosted on Acast. See acast.com/privacy

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26:50

can I fly without sleeping ?✈️

YES To Life podcast ·

2025/09/21

Resilience isn’t about being perfect — it’s about bouncing back when things don’t go as planned. In this episode, I share the real stories of how i discover strength in the sky: from sleepless rosters to turbulence, technical delays, and 16-hour flights that tested every limit.You’ll hear how I went from a 9-to-5 life to learning resilience at 38,000 feet — and why the hardest flights became my favourite .This isn’t just about crew life. travellers you’ll recognize yourselves here too. Because

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24:03

Crew sleeping hacks✨ 😴

YES To Life podcast ·

2025/09/12

🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.✨ Tune in for relatable stories, cozy vibes,

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10:33

Hormones & Flying 🌸✈️

YES To Life podcast ·

2025/09/10

✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet. In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.Whether you’re crew living in the

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15:48

Skin at 38,000 Feet🧴✈️

YES To Life podcast ·

2025/09/07

Up in the air, our skin takes the biggest hit ✈️💨. In this episode, I talk about how dryness affects our faces — from tightness and cracks to that dull, tired look. I’ll share quick hacks like face mists 💦, lip balm 💄,hydration drinks 🍋, and what crew really experience at 38,000 feet. If you’ve ever landed feeling like your skin aged five years in five hours, this one’s for you! Hosted on Acast. See acast.com/privacy for more information.

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14:26

Packing Like a Pro 🧳 ✈️

YES To Life podcast ·

2025/09/03

Ever found yourself dragging around a heavy suitcase, only to realize you forgot theone thingyou actually needed? Same here. In this episode ofYes to Life, I get real about my own packing disasters — from walking around New York in my cabin shoes 👟 to running through Munich at midnight searching for tights, and even surviving Sydney without a makeup bag. (Yes, it was tragic.)As a traveleranda cabin crew, I’ve learned the hard way what it takes to pack smart. I’ll share my must-have essentials, my

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9:10

The Hidden Cost of Crew Life

YES To Life podcast ·

2025/09/01

Flying looks glamorous from the outside ✈️ — but behind the scenes , crew life comes with a hidden cost. In this episode, I share the untold side of the job: Sleepless nights 💤 Back pain The struggles with food and hydration 🥤Through stories, science, and small solutions, I’ll show you how micro-routines — just a few minutes a day — can help us protect our bodies and minds ❤️. Because our bodies are our aircraft, and we can’t fly them on fumes. Hosted on Acast. See acast.com/privacy for more

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11:16

Beyond the Uniform ✈️

YES To Life podcast ·

2025/08/31

Being crew looks glamorous — the travel 🌍, the uniforms 👩🏽‍✈️, the lifestyle. But behind all that, there’s a deeper question we rarely ask:who are we when we’re not flying?In this episode ofYes to Life, Basma gets personal about the danger of letting the job define us, and why building a life beyond aviation is not just important for our happiness, but also for how we show up on the job.She shares her own ways of reconnecting with herself — from Pilates 💪🏽 to baking 🍰, solo trips to recharge

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20:05

Crew Nutrition 🥑✈️

YES To Life podcast ·

2025/08/24

On this episode ofYes to Life, we dive into the part of crew life nobody glamorizes: food. Nutrition. What we actually eat — or don’t eat — when we’re flying.🧚🏻sharing the struggles and the science-backed hacks that keep energy steady in the skies. From “water before coffee,” to protein anchors, to the one-dayflight fuel plan,🥗this episode is your crew-friendly guide to feeling less tired and more energetic at 38,000 feet. Hosted on Acast. See acast.com/privacy for more information.

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14:14

Mental Algorithm 🫧

YES To Life podcast ·

2025/08/20

🫧 In this episode ofYES TO LIFE, we dive into how your thoughts shape the “feed” of your reality🌺 — and how you can hack the algorithm in your favor.From the power of “fake it until you make it,” to designing your highest self and learning to recognize when it’sjust a bad day(not your whole life falling apart) — this conversation is about the tiny shifts that create massive change.🌻✨ Train your brain to notice more of what lifts you up✨ Step into the energy of your best self✨ Reframe burnout and

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15:29

Friends at 35,000 Feet ✈️💙

YES To Life podcast ·

2025/08/18

Every flight tells a story — not just about destinations 🌍, but about the people we meet along the way. In this episode ofYes to Life, we explore how first impressions 👋 set the tone, how jumpseat conversations 💺 open unexpected doors, and how kindness 💫 keeps the skies clear when conflicts arise.From 3 a.m. galley coffee laughs ☕😂 to strangers who step in when you need them most 🤝, this episode dives into the real magic of aviation: connection. Whether you’re crew 👩‍✈️👨‍✈️, a traveler 🧳,

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15:13

The Moment I Fell in Love with Aviation

YES To Life podcast ·

2025/08/16

✈️ Episode Description:At 21, a single unexpected moment changed everything. In this episode ofYes to Life, I share the story of how I first fell in love with aviation — not through glamour or destinations, but through a melody, a feeling, and the hope of new beginnings.Together, we’ll explore the four pillars that keep us enchanted with aviation and travel: the people we meet, the freedom of flight, the adventures that await, and the personal growth this lifestyle teaches us. I’ll also share simple

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12 results

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