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PODCAST

The Soul Mirror Sessions

Welcome to Soul Mirror Sessions A podcast for deep thinkers, spiritual seekers, and sensual souls ready to embrace real talk and raw healing. Hosted by Kim Doucet — intuitive life coach, soul mirror, and truth-teller — each episode explores: emotional growth, trauma healing, spirituality, self-discovery, ADHD, grief, intimacy, travel, books, and the wild beauty of being human. This is where we get deep, get real, and get a little messy — because life is spiritual ⊹ and a little spicy. New

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All Episodes

30:08

Consent in Every Aspect of Your Life: Body,...

The Soul Mirror Sessions ·

2025/12/17

Trigger warning ⚠️ sensitive subjects...In this episode Kim expands the meaning of consent beyond sex to include everyday interactions, childhood boundaries, family dynamics, and workplace and medical situations. She shares personal stories about early violations, explains how trauma is stored in the body, and emphasizes that compliance is not consent.Kim outlines gentle somatic approaches to restoring choice, offers encouragement to seek trauma-informed support, and urges parents and listeners to

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14:31

Just Say Thank You: The Art of Receiving Compliments...

The Soul Mirror Sessions ·

2025/12/16

Kim explores why we immediately deflect compliments and how that habit diminishes both our worth and other people’s experience. Using personal stories — from weddings and the gym to theatre — she shows how a simple “thank you” can shift your inner critic and honor the giver’s kindness.She offers a short, practical practice: receive compliments without explanation, pause, and let the kindness land. Tune in for a gentle lesson in presence and self-reception, with a hint that tomorrow’s episode will

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25:19

The Sacred Boundary: The Moment You Stop Being...

The Soul Mirror Sessions ·

2025/12/11

In this episode Kim explores the gritty work of enforcing boundaries, explaining the difference between a boundary and an ultimatum, why consequences (not punishments) matter, and how standing your ground can shift relationships and restore personal peace.Through personal stories, humor and practical reflection questions, she offers encouragement to tolerate discomfort, own your choices, and protect your energy as an act of self-love.

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34:25

The Body You Live In: Seeing Yourself Through Softer...

The Soul Mirror Sessions ·

2025/12/10

Host Kim explores body image, body dysmorphia, and the inner critic through personal stories and practical tools. She emphasizes slowing the spiral with nervous-system work, presence, and small compassionate shifts, and recommends resources for deeper support.This episode invites you to speak kindly to your body, release borrowed standards, and practice safety and love in the present moment—one gentle step at a time.

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26:40

Cutting more than hair: Release, Renewal, and the...

The Soul Mirror Sessions ·

2025/12/09

In this episode Kim explores how hair carries memory, identity and emotion, sharing personal stories and client moments that show haircuts can be a ritual of release, healing and reinvention.She mixes practical tips (like always using heat protector) with spiritual reflections on choice, grief, control and the energetic meaning behind changing your hair.

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20:10

When the Soul Looks Back: Karma, Perspective, and the...

The Soul Mirror Sessions ·

2025/12/04

Host Kim explores the idea of universal balance and karma, sharing personal reflections and cultural parallels about what happens to our energy after death. She discusses the life-review concept — re-living your life from others’ perspectives — and how traditions like Tibetan Buddhism, Hinduism, Kabbalah, and near-death reports echo this idea.This episode blends intuition, philosophy, and spirituality to offer a comforting view that actions seek equilibrium, love is amplified, and

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18:54

From Fight-or-Flight to Softness: Rewiring Your...

The Soul Mirror Sessions ·

2025/12/03

In this episode Kim shares her journey from living in constant fight-or-flight to finding calm and softness. She explains how childhood unpredictability wired her nervous system to treat chaos as familiar, outlines the four trauma responses (fight, flight, freeze, fawn), and describes how adaptability and hypervigilance were survival tools, not flaws.Kim offers practical healing steps—repetition, routine, gentleness—and invites listeners to try a seven-day experiment of not letting small stresses

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24:34

Breaking the Cycle: Understanding Our Parents,...

The Soul Mirror Sessions ·

2025/12/02

Host Kim reflects after her mothers passing, exploring how viewing parents as human beings — influenced by their ancestors, trauma, and limited tools — opens a path to generational healing.The episode discusses intergenerational transmission of stress, the new emotional vocabulary younger generations carry, and practical compassion: not excusing harm but understanding it so you can choose what to pass on.

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20:11

The Language of Excitement: How Synchronicity Guides...

The Soul Mirror Sessions ·

2025/11/27

In this episode Kim explores synchronicity, intuition, and energetic alignment, using real-life moments—from a chance conversation to walking out of a dinner—to show how tiny choices can redirect your path. She blends psychological insight with spiritual perspective, offers practical takeaways on trusting your first instinct, setting boundaries, and following the ‘language of excitement’ to live more aligned and joyful.

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19:35

Stitched by Stories: How History Shapes Who We Become...

The Soul Mirror Sessions ·

2025/11/26

Host Kim reflects on episode 92 of Soul Mirror Sessions, exploring how our personal history shapes the present, the role of narrative identity, and the healing power of compassionate integration.She shares moments of grief for her mom, memories of her dad, practical ideas for small rewiring steps, and encouragement to view the past as evidence of survival and a guide for change.

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27:40

Two Flames, One Heart: Grieving Pets and People...

The Soul Mirror Sessions ·

2025/11/25

Kim offers a tender, personal exploration of grief after the loss of her dog Willow and the anniversary of her mother’s death. She validates pet loss as real and profound, and shares how grief transforms — not ends — our connections.The episode blends psychological and spiritual reflections, practical ways to honor both animal and human losses, and compassionate encouragement to seek support and keep loved ones alive in memory and ritual.

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21:14

Breaking Free from the Stories We Tell About Age...

The Soul Mirror Sessions ·

2025/11/20

Host Kim recounts a lively "Time Left" dinner with strangers and uses the experience to explore how ageism shapes our choices, relationships, and self-worth.She reflects on societal and internalized beliefs about aging, shares personal stories and a hopeful reframing — aging as expansion and discernment, not decline — and offers questions to help listeners reclaim their own timelines. Practical and soulful, the episode invites listeners to stop letting numbers limit their lives and to embrace

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15:19

Messy, Human, Spiritual.. A behind-the-scene...

The Soul Mirror Sessions ·

2025/11/19

Kim revisits yesterday's episode about age gaps and dating to sit with the split-second doubt that followed. She explores how naming biases, setting boundaries, and speaking honestly are core spiritual practices rather than flaws.This episode is a candid, behind-the-scenes look at integrity, self-reflection, and how spirituality includes messiness, doubt, and growth in real time.

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24:25

It’s Not the Age Gap..It’s the Energy Gap Episode 88

The Soul Mirror Sessions ·

2025/11/18

Hello, beautiful souls — Kim explores the nuances of age-gap relationships, sharing personal stories and observations about why younger partners may seek steadiness and why older partners crave aliveness. She examines double standards, societal perceptions, and the energetic dynamics beneath age differences.Kim invites listeners to consider whether they choose partners for numbers or for frequency, and encourages open, conscious decision-making in relationships.

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20:20

Showing Up As You Are: Real Vulnerability Episode 87

The Soul Mirror Sessions ·

2025/11/13

Kim recounts a raw morning when severe physical pain struck right before a client appointment and how being honest—rather than pretending—created a moment of deep human connection and compassion.She reflects on professionalism as authenticity, shares other vulnerable moments from her life, and encourages listeners to stop performing wellness and to show up as they are.

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14:43

Moving with the Light: Finding Rhythm After the Time...

The Soul Mirror Sessions ·

2025/11/12

In this short episode the host reflects on the recent time change, personal rituals, and the emotional weight of November. She shares how Pilates and a 75‑minute yoga class helped reset her rhythm, and connects that experience to coping with daylight savings and seasonal darkness. Practical tips include moving the body, changing routines, getting fresh air, and considering vitamin D. The episode invites listeners to embrace seasonal shifts with gentle actions and curiosity rather than

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19:24

Choosing Love Over Loss: My First Birthday Without...

The Soul Mirror Sessions ·

2025/11/11

Host Kim reflects on her first birthday without her mother during a Montreal snowstorm, exploring grief, the brain's negativity bias, and how choosing gratitude and love can quiet that loud negative voice. Through personal stories, client anecdotes, and small signs, she encourages listeners to be the keeper of their inner archive and to amplify steady, quiet love over transient noise.

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16:24

Choose Aliveness, Not Obligation.. Dating, Boundaries...

The Soul Mirror Sessions ·

2025/11/06

Host Kim reflects on choosing relationships that make you feel alive instead of those that ask you to carry emotional responsibility. Drawing from personal experience and psychological patterns like compulsive caregiving, she explores boundaries, somatic signals, and the freedom of choosing joy.The episode touches on dating younger partners as an example of choosing energy and playfulness, invites listeners to notice where they say yes out of obligation, and offers a simple invitation: prioritize

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16:37

Moonlit Invitation: Evolve with Gentle Taurus Energy...

The Soul Mirror Sessions ·

2025/11/05

Join Kim on a gray, rainy night in Montreal under the biggest, brightest supermoon of 2025—the full moon in Taurus. She explores Taurus and Venus energy, asking what you truly value, what feels stable, and what you’re ready to release so you can grow with grace. Kim leads a short, simple ritual—step outside or tune in from inside, place your hand on your heart, breathe, whisper a release, and journal three things to let go and three seeds to plant. She offers practical tips: light a candle, cook

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19:05

I Feel This Because I Choose to. Episode 82

The Soul Mirror Sessions ·

2025/11/04

Host Kim shares personal updates—newly single, anniversaries, and a fresh sense of lightness—and introduces the emotional circuit: a simple three-sentence practice to name, own, and learn from feelings. Using examples like anger, fear, jealousy, loneliness, and joy, she explains how naming an emotion and choosing it can close the loop and turn emotions into guidance. Kim offers a practical tool: pause, breathe, locate the feeling in your body, and say the circuit out loud or in writing. The episode

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102 results

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