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PODCAST

The Running Injury Podcast (Formerly Interdisciplinary Case Miles)

Dr. Kate Mihevc Edwards PT

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and

health & fitness medicine

All Episodes

18:20

29: Hip Arthritis Doesn’t Always Mean Your Running...

The Running Injury Podcast (Formerly... ·

2026/10/02

Hip arthritis doesn't always mean your running days are over but it does raise some important questions.In Episode 29 of The Running Injury Podcast, Dr. Sara Raiser (MD), Sports Dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards Physical Therapist walk through a listener-submitted case from a 50-year-old ultra runner facing progressive hip arthritis, a torn labrum, nerve pain, and the possibility of a future hip replacement. Together, they discuss how to manage symptoms, delay surgery when

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29:08

28: Haglund’s Deformity & Achilles Pain | When Rehab...

The Running Injury Podcast (Formerly... ·

2026/09/18

When Achilles pain keeps coming back, the problem may be more complicated than “just tendonitis.”In Episode 28 of The Running Injury Podcast, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through the show’s first listener-submitted case: an ultra runner dealing with recurrent Achilles pain, a visible bump at the heel, bursitis, and a confirmed Haglund’s deformity.After months of rest, physical therapy, cycling, shoe changes, shockwave therapy, and multiple

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24:50

27: Is It Actually Your Hip Flexor...Or Something Else

The Running Injury Podcast (Formerly... ·

2026/09/04

Welcome to Season 2 and welcome to The Running Injury Podcast!If you've been with us before, you may notice one big change: Interdisciplinary Case Miles has a new name. While the name is new, everything you love about the show remains the same real runner cases, evidence-informed conversations, and practical advice from a team of experts dedicated to helping runners stay healthy and perform at their best.To kick off the new season, the hosts catch up on what they've been working on from a successful

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24:56

26: Is It Really Plantar Fasciitis? The Foot Injury...

The Running Injury Podcast (Formerly... ·

2026/08/21

Not every case of heel or arch pain is plantar fasciitis.In Episode 26 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards break down a challenging case of a runner who had been treated for plantar fasciitis by multiple providers but the real diagnosis was something entirely different.From differential diagnosis and biomechanics to nutrition, footwear, and tendon rehabilitation, this episode explores why getting the right diagnosis is the

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32:47

25: She Had a Baby, Started Running Again…and Ended...

The Running Injury Podcast (Formerly... ·

2026/08/07

Returning to running after having a baby isn't as simple as lacing up your shoes.In Episode 25 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards walk through a complex case of a postpartum runner recovering from a femoral neck stress fracture while navigating breastfeeding, RED-S (Relative Energy Deficiency in Sport), infertility history, and the emotional challenge of getting back to the sport she loves.This episode highlights why

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23:25

24: Are Bunions Ruining Your Running?

The Running Injury Podcast (Formerly... ·

2026/07/24

Are Bunions Ruining Your Running? Think bunions are just a cosmetic issue?Think again.In Episode 24 of Interdisciplinary Case Miles, Dr. Sara Raiser, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards take a closer look at one of the most common foot conditions affecting runners: bunions (hallux valgus).From biomechanics and footwear to nutrition, strength training, and surgical considerations, this episode explains why bunions are much more than a bump on your foot.Whether you've noticed

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22:52

23: Knee Pain, Clicking, and MRI Findings: Does Every...

The Running Injury Podcast (Formerly... ·

2026/07/10

Knee pain can stop even the most consistent runner in their tracks—but does knee pain automatically mean you need an MRI, an injection, or surgery?In this episode of Interdisciplinary Case Miles, we discuss a runner whose knee pain gradually started limiting his training. We cover meniscus injuries, why knee pain can develop even when your training hasn't changed, when imaging is helpful, and why surgery is often not the first step.We also discuss strength, mobility, biomechanics, trail running,

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13:14

22: Don't Let Summer Derail Your Fall Running Goals |...

The Running Injury Podcast (Formerly... ·

2026/06/26

Summer training can set you up for your strongest racing season or leave you sidelined before it even begins.In Episode 22 of Interdisciplinary Case Miles, Dr. Sara Raiser MD, sports dietitian Kelsey Pontius, and Dr. Kate Mihevc Edwards PT take a quick break from injury cases to help decrease your risk for injury later.They share the three biggest mistakes runners make during the summer that often lead to injuries when fall marathon training, cross-country season, and race preparation begin.Whether

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22:38

21: Forefoot Pain in Runners: Understanding...

The Running Injury Podcast (Formerly... ·

2026/06/12

In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser MD, Dr. Kate Mihevc Edwards PT, and sports dietitian Kelsey Pontius discuss a common running injury that is often oversimplified: metatarsal pain, or forefoot pain.Using the case of a recreational runner in her mid-20s who recently increased her mileage after joining a social running group, they explore the many factors that can contribute to forefoot pain — from rapid training increases and footwear choices to biomechanics, nutrition,

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20:29

20:This Knee Injury Ends a 400-Day Run Streak… But...

The Running Injury Podcast (Formerly... ·

2026/05/29

What happens when a lifelong runner is forced to stop just short of a 400-day streak? In Episode 20 of Interdisciplinary Case Miles, a real case highlights the challenges of a 52-year-old runner dealing with a degenerative medial meniscus injury and the decisions that follow when running is part of your identity.This episode covers how these injuries present, what imaging like MRI actually tells us, and why physical therapy is often just as effective as surgery for long-term outcomes. You’ll hear

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21:29

19: Navicular Stress Fractures in Runners: Why Foot...

The Running Injury Podcast (Formerly... ·

2026/05/15

Foot pain that lingers, comes and goes, or never fully heals can signal something more serious especially in runners. Episode 19 of Interdisciplinary Case Miles centers on a high school track athlete dealing with a navicular bone stress injury that persisted for nearly a year.This type of injury is one of the most challenging in running due to limited blood supply, high biomechanical demand, and the need for strict management early on. This case highlights how bone stress injuries develop from a

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23:24

18: Chronic Ankle Instability in Runners: One...

The Running Injury Podcast (Formerly... ·

2026/05/01

What if your hip pain is actually coming from your ankle? Episode 18 of Interdisciplinary Case Miles follows a 38-year-old ultra marathon runner with lateral hip pain, back discomfort, and a long history of recurring ankle sprains.What many runners dismiss as “no big deal” can lead to instability, altered mechanics, and long-term performance limitations.This conversation connects chronic ankle sprains to changes in the kinetic chain, showing how foot and ankle instability can drive hip and back

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18:32

17: Low Back Pain in Runners: When Hormones, Sleep,...

The Running Injury Podcast (Formerly... ·

2026/04/17

Is your low back pain coming from running or is it something else entirely?In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser, sports medicine physician and running medicine speicalist, Dr. Kate Mihevc Edwards, orthopedic physical therapist and running PT, and sports dietitian Kelsey Pontius walk through a runner case involving low back pain during the perimenopause transition.The case involves a 41-year-old female physician and half-marathon runner who initially seeks help for

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25:35

16: Plantar Fasciitis in Runners: Are You Hobbling to...

The Running Injury Podcast (Formerly... ·

2026/04/03

Are you hobbling to the bathroom in the morning because of heel pain? Many runners with plantar fasciitis ignore that early symptom for months until it starts affecting every run. In episode 16 of the Interdisciplinary Case Miles Podcast, Dr. Sara Raiser, sports medicine physician and running specialist, Dr. Kate Mihevc Edwards, orthopedic physical therapist and running PT, and sports dietitian Kelsey Pontius break down a case involving chronic plantar fasciitis that slowly worsened over time.The

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33:58

15: High Hamstring Pain in Runners: Do You Need PRP...

The Running Injury Podcast (Formerly... ·

2026/03/20

Do You Need PRP or Is Rehab the Real Fix?In Episode 15 of the Interdisciplinary Case Miles podcast, we discuss a case involving a 40-year-old age group runner whose long-standing hamstring tendinopathy became acutely aggravated after a slip on ice revealing the layered challenges of acute-on-chronic tendon pain in runners.This case highlights why proximal hamstring injuries require precise diagnosis and an individualized treatment plan. Dr. Sara Raiser(MD) explains how to differentiate high

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23:04

14: Achilles Tendinopathy in Runners - Can I Keep...

The Running Injury Podcast (Formerly... ·

2026/03/06

A 41-year-old female runner and experienced half-marathoner develops mid-Achilles tendon pain, morning stiffness, and a noticeable bump along the tendon. Symptoms improve after warming up but return with longer runs, leaving her caught in the common cycle of pushing through pain, resting without progress, and uncertainty about what actually helps. She wonders if her tendon, “hurts at the start but warms up, is that okay?”In this episode of Interdisciplinary Case Miles, Dr. Sara Raiser (MD) , Kelsey

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24:26

13: From Pool to Pavement: Low Ferritin, Bone Stress...

The Running Injury Podcast (Formerly... ·

2026/02/20

What happens when a highly conditioned collegiate swimmer transitions into marathon training too quickly? In this episode of Interdisciplinary Case Miles, a 23-year-old former swimmer increases weekly mileage from 15–20 miles to 40 miles, adds hills and speed work, and begins to worry about low ferritin when performance stalls.What initially appears to be an iron concern reveals a broader picture involving low energy availability, fueling gaps, training load errors, and bone stress injury risk,

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25:19

12: Exertional Leg Pain in Runners — Diagnosis, Gait,...

The Running Injury Podcast (Formerly... ·

2026/02/06

In this episode of Interdisciplinary Case Miles, Co-hosts Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (MD) and Kelsey Pontius (RD) discuss a case about a exertional leg pain in a 19-year-old collegiate distance runner.Dr. Sarah Raiser leads this case and explains how exertional leg pain can present in runners, outlining key diagnoses such as chronic exertional compartment syndrome (CECS) and popliteal artery entrapment syndrome (PAES). The discussion also covers how these conditions differ from

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21:47

11: Shin Splints in Teen Runners: Growth, Fueling,...

The Running Injury Podcast (Formerly... ·

2026/01/23

Welcome to Interdisciplinary Case Miles, a podcast where real runner stories meet clinical expertise.In Episode 11, Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (MD), and sports dietitian Kelsey Pontius break down a common but often misunderstood injury: shin splints (medial tibial stress syndrome) in adolescent runners.Using the case of a 15-year-old male cross-country runner with bilateral shin pain, the team explores why shin splints are so prevalent in this age group and how rapid growth,

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31:51

10: Glute Tendinopathy & The Impact of Hormones in a...

The Running Injury Podcast (Formerly... ·

2026/01/09

Welcome to Interdisciplinary Case Miles, a podcast where real runner stories meet clinical expertise. In this episode, Dr. Kate Mihevc Edwards (PT), Dr. Sara Raiser (MD), and sports dietitian Kelsey Pontius present a common but often misdiagnosed case of glute tendinopathy in a female runner during the menopause transition.This case goes over running biomechanics, hormonal changes, nutrition, sleep, and recovery. The team explores how perimenopause and menopause-related hormonal shifts particularly

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29 results

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