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PODCAST

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you"re struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed

health & fitness nutrition

All Episodes

01:01:43

The Oral Microbiome, Hormones & How Your Mouth...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/17

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and

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53:22

3AM Waking, Anxiety & Brain Fog in Perimenopause: The...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/10

Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s

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01:10:02

Episode 27: Why Calorie Counting Is Failing Women:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/03

What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.What You’ll Learn In This Episode:Why calorie counting often backfires—especially for womenHow blood sugar dips increase hunger, cravings,

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01:07:46

Episode 26: 5 Science-Backed Nutrients to Heal Your...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/27

Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical

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59:20

Episode 25: Dietary Guidelines for Americans...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/20

Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.What You’ll Learn In This Episode:Why ultra-processed foods are finally being called out—and why this

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01:14:29

Episode 24: My Husband on How to Get Your Family on...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/13

My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + JohnnyEver wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routines, functional nutrition habits that don’t require perfection, and the mindset shift that makes

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50:40

Episode 23: Why Your Health Habits Don’t Stick:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/06

Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from?In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day

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24:23

Episode 22: 5 Longevity Habits for Women in 2026:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/30

What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and root-cause healing. If you’re ready to reduce inflammation, improve energy, and feel stronger with age,

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01:03:14

Episode 21: You Were Misled About HRT: The Truth...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/23

What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiative, and how to advocate for yourself when you’re being dismissed.What You’ll Learn In This Episode:Why

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23:33

Episode 20: Enjoy the Holidays Without Starting Over...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/16

Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap.What You’ll Learn in This EpisodeWhy holiday overeating isn’t “just calories” and how it impacts gut healthHow blood sugar,

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59:27

Episode 19: How to Fix the Root Causes of Menopause...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/09

Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape

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49:24

Episode 18: Strength vs. Cardio for Busy Women: The...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/02

Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol,

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41:49

Episode 17: The Female Longevity Protocol: Build...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/25

What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for longevity in a real-life way—especially if you’re juggling kids, a career, and chronic inflammation or

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34:22

Episode 16: How Angie Lost 5 Inches, Reversed Gut...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/19

What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches off her waist, stabilizing blood sugar, improving energy, and finally feeling in control of her health

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26:41

Episode 15: Your Step-by-Step Guide To Personalizing...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/18

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does: personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again.What You’ll Learn in This EpisodeWhy

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01:13:02

Episode 14: Root Cause Fertility: Inflammation,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/11

If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize

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26:07

Episode 13: Is Creatine Safe for Women? Everything...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/04

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support

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01:14:10

Episode 12: The Truth About Prenatal Supplements,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/27

Show notes

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49:21

Episode 11: Women’s Blood Sugar 101: What You Need To...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/21

If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb.What You’ll Learn In This EpisodeWhy blood sugar balance matters for energy, hormones, sleep, and longevityThe “roller coaster” effect—and how

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49:00

Episode 10: The Future of Medicine with One of the...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/14

What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shares his insights on why nutrition, prevention, and innovation (including AI) are essential to

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