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PODCAST

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you"re struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed

health & fitness nutrition

All Episodes

33:20

7 Things I’d Do Immediately to Balance Blood Sugar...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/10/06

What if losing fat and improving your metabolic health had less to do with eating as little as possible—and more to do with improving your blood sugar and insulin sensitivity?In this episode of The BeingBrigid Show, Brigid breaks down 7 science-backed strategies she uses with women to support lower blood sugar, improve insulin sensitivity, reduce inflammation, and lose fat without extreme dieting or calorie obsession. From fiber and protein to meal timing, chewing your food, polyphenols, and

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56:50

Hallie Abrams on Healing Inflammation, Fixing Her...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/29

What if the exhaustion, bloating, inflammation, and afternoon crashes you’ve learned to live with aren’t “just aging”? Hallie Abrams spent years feeling exhausted, struggling with sleep, bloating, thyroid antibodies, blood sugar concerns, and inflammation while searching for answers. In this episode, she shares the functional medicine journey that helped her make meaningful changes to her health—including the Blood Sugar Reset, improving her gut health, supporting her hormone health through

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56:51

Why "Lift Heavy" Might Be the Wrong Advice for Your...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/22

What if the advice to "lift heavy" is actually hurting more women than it's helping?Lindsey Bomgren, certified personal trainer, mom of three, and founder of the 1M-subscriber fitness brand Nourish Move Love, returns to The BeingBrigid Show for a raw, honest follow-up conversation. A year after nearly landing in the hospital from overexertion, Lindsey shares how she rebuilt her health, her training, and her business from the ground up.Brigid and Lindsey talk pelvic floor conditioning, the connection

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47:11

Hair Loss, High Blood Pressure, Thyroid Meds: Chatty...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/17

What if you didn’t have to do it all to start changing your health? When Kathy Hawkins first joined the Blood Sugar Reset, her kitchen was literally down to the studs. She was exhausted, struggling with sleep, experiencing inflammation, hair loss, brain fog, and other health challenges—and she felt completely overwhelmed by the idea of changing her nutrition.So she did about 30% of the plan. And then she kept going.Now, after participating in 11 rounds of the Blood Sugar Reset, Kathy joins Brigid to

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45:01

The Fall Blood Sugar Reset: How to Prep and What to...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/15

Why wait until January to feel better when you can head into the holidays already feeling your best? If you’re tired of the cycle of eating “healthy,” still feeling exhausted or hungry, and then promising yourself you’ll start over in January, this episode is for you. Brigid is joined by one of BeingBrigid’s functional registered dietitians, Christina Palmasano, to talk about why fall can be the perfect time to reset your blood sugar, establish consistency, and build habits that carry you through

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58:45

Nervous System Overload: Why You Feel Exhausted,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/08

What if the reason you’re struggling to feel better isn’t that you need another diet, supplement, or wellness protocol—but that your body is asking you to slow down and listen?In this episode of The BeingBrigid Show, Brigid is joined by celebrity nutritionist, health coach, wellness speaker, and podcast host Mona Sharma to explore the powerful connection between nervous system regulation, gut health, hormones, inflammation, and whole-body healing.Mona shares her personal journey from chronic

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44:03

Healing Autoimmune Disease and Reversing MS with Dr....

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/09/01

What if the path to better health started with something you could influence every single day? In this powerful conversation, Dr. Terry Wahls shares the extraordinary story of going from a progressive multiple sclerosis diagnosis and a tilt-recline wheelchair to walking, biking, and building a new approach to functional medicine and nutrition. We explore the role of food as medicine, inflammation, lifestyle, and the small, practical changes that can support your health—without making wellness feel

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36:52

Ask Brigid: Your Top Inflammation Questions, Answered

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/08/25

Could chronic inflammation be affecting your energy, brain fog, joint pain, blood sugar, or overall health without you even realizing it?In this episode of The BeingBrigid Show, Brigid answers listener questions about inflammation—what it is, how to test for it, how to know whether it’s improving, and some of the most meaningful ways to support an anti-inflammatory lifestyle. She also explores the connection between chronic inflammation, blood sugar, insulin resistance, gut health, hormones, and

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01:07:21

How to Protect Against Alzheimer's & Calm Hidden...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/08/18

What if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling author Dr. David Perlmutter, the conversation around Alzheimer's prevention needs to start much earlier—and it starts with metabolism.In this episode of The BeingBrigid Show, Brigid sits down with Dr. Perlmutter to unpack the groundbreaking connection between metabolism, inflammation, blood sugar, and the brain's immune system. They

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41:01

5 Things I Got Wrong About Nutrition, Food...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/08/11

What if the nutrition advice you followed five years ago isn't what your body needs today?Science evolves—and so should we. In this honest and vulnerable solo episode, Brigid shares five nutrition beliefs she has completely changed her mind about after more than 12 years as a functional medicine dietitian helping over 30,000 women improve their health. From hormones and GLP-1 medications to calorie counting, ketogenic diets, and food sensitivity testing, she explains why changing your mind isn't a

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01:14:34

6 Things Wrecking Your Recovery, Sleep & HRV...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/08/04

Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest workout or diet... but how well your body recovers from stress?In this episode of The BeingBrigid Show, Brigid sits down with Dr. Kristen Holmes, Global Head Scientist at WHOOP and author of Aligned, to unpack what millions of data points reveal about recovery, heart rate variability (HRV), sleep, stress, and longevity. Together they

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01:02:39

Leaky Gut, Brain Fog & Autoimmune Risk in Menopause...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/07/28

What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or menopause, this episode will completely change the way you think about women's health.Brigid sits down with nurse practitioner, bestselling author, and host of the Everyday Wellness Podcast, Cynthia Thurlow, to explore why the gut microbiome may be one of

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29:03

Hills I’ll Die On As a Dietitian When It Comes to...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/07/21

Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more?If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the

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01:22:37

Kelly LeVeque: Blood Sugar Balance, Food Freedom,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/07/14

What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed

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01:09:20

The Blood Sugar Reset: What to Expect and How to Prep

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/07/09

Can balancing your blood sugar really help you feel better in just a few days?If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced

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44:14

How She Lost 90 Lbs and Reduced Inflammation Without...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/07/07

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with

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51:26

Blood Sugar Masterclass: End Cravings, Balance Energy...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/06/30

What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function,

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01:13:30

Why Women Feel Different Throughout the Month — The...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/06/23

What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your

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53:09

Female Longevity Masterclass: Vaginal Estrogen, Red...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/06/16

How much of what we call “aging” is actually preventable?From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively?In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones,

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35:17

Chronic Inflammation: A Dietitian’s Guide to Healing...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/06/09

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply

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