x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you"re struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed

health & fitness nutrition

All Episodes

36:24

From Menopause Struggles to Energy and Hormone...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/04/07

What if the reason nothing is working for your hormones, weight, or energy… isn’t you?In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health.What You’ll Learn In This Episode:Why traditional dieting fails during perimenopause

en

22:42

“Nothing Works for Me”—Why 90% of Diets Fail & Leave...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/31

What if the reason nothing is working… isn’t you—it’s the diets?If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again).What You’ll Learn In This Episode:Why most diets are designed to fail women’s health long-termHow chronic dieting impacts

en

01:09:16

Eat This Way for Better Gut Health | #1 Gut...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/24

What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease

en

27:45

Hills I Will Die On as a Dietitian Specialized in...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/19

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.What You’ll Learn In This Episode:Why eating breakfast is critical for hormone health and steady energyHow

en

34:59

How Janna Improved Skin Issues, Swelling, and Brain...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/17

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through

en

01:04:55

Why Chronic Disease Isn’t Random: Autoimmunity & Food...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/10

What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes,

en

53:23

Merrick White on Blood Sugar, Brain Fog & Building a...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/03/03

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business)

en

47:25

GLP-1s for Women’s Health: Combating Muscle Loss &...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/24

What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause.In this powerful conversation, I sit down with Michelle Sirmons, one of our registered dietitians at BeingBrigid Functional Nutrition, to break down what women

en

01:01:43

The Oral Microbiome, Hormones & How Your Mouth...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/17

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and

en

53:22

3AM Waking, Anxiety & Brain Fog in Perimenopause: The...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/10

Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s

en

01:10:02

Episode 27: Why Calorie Counting Is Failing Women:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/02/03

What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.What You’ll Learn In This Episode:Why calorie counting often backfires—especially for womenHow blood sugar dips increase hunger, cravings,

en

01:07:46

Episode 26: 5 Science-Backed Nutrients to Heal Your...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/27

Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical

en

59:20

Episode 25: Dietary Guidelines for Americans...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/20

Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.What You’ll Learn In This Episode:Why ultra-processed foods are finally being called out—and why this

en

01:14:29

Episode 24: My Husband on How to Get Your Family on...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/13

My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + JohnnyEver wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routines, functional nutrition habits that don’t require perfection, and the mindset shift that makes

en

50:40

Episode 23: Why Your Health Habits Don’t Stick:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2026/01/06

Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from?In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day

en

24:23

Episode 22: 5 Longevity Habits for Women in 2026:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/30

What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and root-cause healing. If you’re ready to reduce inflammation, improve energy, and feel stronger with age,

en

01:03:14

Episode 21: You Were Misled About HRT: The Truth...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/23

What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiative, and how to advocate for yourself when you’re being dismissed.What You’ll Learn In This Episode:Why

en

23:33

Episode 20: Enjoy the Holidays Without Starting Over...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/16

Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap.What You’ll Learn in This EpisodeWhy holiday overeating isn’t “just calories” and how it impacts gut healthHow blood sugar,

en

59:27

Episode 19: How to Fix the Root Causes of Menopause...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/09

Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape

en

49:24

Episode 18: Strength vs. Cardio for Busy Women: The...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/12/02

Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol,

en

38 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown