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PODCAST

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you"re struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed

health & fitness nutrition

All Episodes

34:22

Episode 16: How Angie Lost 5 Inches, Reversed Gut...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/19

What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches off her waist, stabilizing blood sugar, improving energy, and finally feeling in control of her health

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26:41

Episode 15: Your Step-by-Step Guide To Personalizing...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/18

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does: personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again.What You’ll Learn in This EpisodeWhy

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01:13:02

Episode 14: Root Cause Fertility: Inflammation,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/11

If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize

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26:07

Episode 13: Is Creatine Safe for Women? Everything...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/11/04

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support

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01:14:10

Episode 12: The Truth About Prenatal Supplements,...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/27

Show notes

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49:21

Episode 11: Women’s Blood Sugar 101: What You Need To...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/21

If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb.What You’ll Learn In This EpisodeWhy blood sugar balance matters for energy, hormones, sleep, and longevityThe “roller coaster” effect—and how

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49:00

Episode 10: The Future of Medicine with One of the...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/14

What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shares his insights on why nutrition, prevention, and innovation (including AI) are essential to

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35:24

Episode 9: 9 Root Causes of Sugar Cravings (& How To...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/10/07

Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and

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47:08

Episode 8: Key Ways to Balance Your Hormones...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/30

From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you.What You’ll Learn In This Episode:The “hormone pyramid” and why

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01:13:42

Episode 7: Brain Fog, Bloating, & Microbiome Health:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/23

In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus, to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is the epicenter of human health and how to heal digestion, balance blood sugar, and lower chronic inflammation.What You’ll Learn:What the gut microbiome is & why it mattersHow chronic inflammation drives fatigue, brain fog & diseaseNutrition as the

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01:08:44

Episode 6: Women’s Longevity 101 & Biohacks for...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/16

Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not against it.What You’ll Learn In This Episode:Why women respond differently to stress, fasting, and

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38:56

Episode 5: Postpartum Weight Loss, Perimenopause, &...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/09

Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode of The BeingBrigid Show, she takes you behind the scenes of her postpartum weight loss experience, sharing the highs, lows, and the powerful lessons she’s learned about women’s health, body composition, hormone health, and the role of nutrition in

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01:12:23

Episode 4: Women’s Health, Perimenopause & Functional...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/09

"Ever wonder what the heck functional medicine actually is?"When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show, Brigid Titgemeier is joined by Dr. Julie Foucher — a family medicine physician trained in functional medicine and a leading voice in women’s nutrition and hormone health.Together, they unpack how women can better understand and support their bodies through every life

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35:11

Episode 3: Estrogen, Alzheimer’s & Osteoporosis:...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/09

What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!In this episode of The BeingBrigid Show, Brigid Titgemeier dives deep into one of the most critical — yet often overlooked — transitions in women’s health: perimenopause and menopause. Using insights from a recent FDA roundtable with leading OB-GYNs, urologists, and other physicians, she breaks down the misconceptions about hormone replacement therapy (HRT), highlights life-changing research, and

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01:04:46

Episode 2: How My 92-Year-Old Grandpa Defies Aging...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/09

What if you could live into your 90s with strong muscles, sharp memory, and the energyto outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s.In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including:Staying active—through swimming, walking, gardening, push‐ups, and moreSpending time in nature to de-stress and stay

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48:03

Episode 1: 5 Health Truths Every Woman NEEDS to Know...

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/09

If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode of The BeingBrigid Show will feel like a deep exhale.Brigid Titgemeier, MS, RDN, LD, IFNCP — a board-certified functional medicine dietitian who has helped tens of thousands of women — opens up about her personal healing journey, her years at the Cleveland Clinic’s Center for Functional Medicine, and the lessons that have shaped her mission to

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04:03

Welcome to The BeingBrigid Show with Brigid Titgemeier

The BeingBrigid Show: Top Science-Backed Women’s... ·

2025/09/04

The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this show breaks down complex topics like perimenopause, blood sugar, inflammation, and thyroid health into clear, science-backed strategies that actually work. Expect expert interviews, real transformation stories, and practical tools that help you feel like yourself again.

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