AF Radio: Clarity. Consistency. Results

This is the podcast for busy professionals and parents...real people with full lives who want to get stronger, fitter, and healthier without the bullshit. Each week you’ll get a short, sharp episode packed with straight-talking coaching on training, nutrition, mindset, and lifestyle. No gimmicks. No hacks. Just the proven principles that actually work when life’s busy. Most episodes are solo with Tom Bainbridge, head coach at AF Coaching. Sometimes you’ll hear from Lydia for her nutrition and