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PODCAST

Lady(ish): Where Wellness Gets Unfiltered

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.Whether you"re chasing a new

health & fitness careers

All Episodes

25:00

Building Worthiness Before Wealth - 37

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/25

Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim value, and step into financial power with confidence and ease. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want mo...

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24:18

Why Even Successful Women Hesitate to Charge What...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/18

Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money. Maybe it’s softening your rates. Avoiding a negotiation. Over-delivering instead of charging more. Or feeling uncomfortable being visible about your success. In this episode, we explore the subtle and often invisible ways professional women shrink financially — not because they lack skill or ambition, but because deeper emotio...

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27:00

The Fear of Wanting More (And Why You’re Not Greedy)...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/11

Wanting more can feel uncomfortable. More money. More visibility. More ease. More success. For many high-achieving women, the fear isn’t failure — it’s being perceived as greedy. In this episode, we unpack where that fear actually comes from. You’ll learn: Why women are socially conditioned to minimize desireThe research behind the “likability penalty” in negotiationHow scarcity thinking and family loyalty patterns shape earning ceilingsWhy your nervous system may interpret expansion as unsaf...

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7:50

Day 8 - What Comes After Awareness (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/08

Join the 30-Day Money Shadow Work Journey to continue this work: Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everythi...

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2:51

Day 7 — Loyalty to Family Financial Patterns (Money...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/07

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 7 — Loyalty to Family Financial Patterns Journal Prompts In my family, money was…If I earned more than my family, I would feel…What unspoken rule about money did I absorb?Affirmation “I honor my roots while allowing myself to rise.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide A...

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3:11

Day 6 — The Fear of Wanting More (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/06

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Money Stories & Worthiness: Day 6 — The Fear of Wanting More Journal Prompts What do I secretly want financially?What voice tells me I shouldn’t want that?If I allowed myself to want more, my life would…Affirmation “My desires are safe, valid, and sacred.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and...

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1:57

Day 5 — Money & Shame (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/05

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 5 — Money & Shame Journal I feel shame about…The story I tell myself about this is…If I offered myself compassion, it would sound like…Affirmation “I meet my financial past with compassion.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space i...

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2:32

Day 4 — Undercharging & Hiding (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/04

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 4 — Undercharging & Hiding Journal I hold myself back financially when…If I earned more, people might think…Staying small protects me from…Affirmation “I release the need to hide my value.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is...

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2:24

Day 3 — Overachievement & Worth (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/03

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 3 — Overachievement & Worth Journal I feel most worthy when…If I am not achieving, I fear…The part of me that overworks is trying to…Affirmation “My worth is inherent, not earned.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for wome...

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2:38

Day 2 — Scarcity vs. Safety (Money Shadow Series)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/02

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 2 — Scarcity vs. Safety Journal When I think about losing money, I fear…Scarcity feels like ______ in my body.If I fully trusted I would be provided for, I would…Affirmation “My nervous system is learning that I am safe.” Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanl...

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6:51

30 Days of Money, Worth & Shadow: Day 1: The Money...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/01

Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. This journey goes beyond strategy, budgeting, or surface-level mindset work. It’s an intentional deep dive into the emotional, psychological, and nervous system imprints that influence how you earn, receive, charge, invest, and hold money. Each day includes a focused theme, guided reflection, and integration practice designed to help you: Identify inherited money beliefsUnderstand how ...

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34:23

Why Your Money Story is Holding You Back - 34

Lady(ish): Where Wellness Gets Unfiltered ·

2026/03/01

Money isn’t just math. It’s memory. It’s identity. It’s nervous system wiring. In this March series, we’re exploring the deeper layers of money stories and worthiness — the inherited beliefs, emotional patterns, and shadow dynamics that quietly shape how you earn, charge, spend, save, and invest. If you’ve ever: Undercharged even though you’re qualifiedFelt anxious after earning moreAvoided looking at your financesOverworked to feel “deserving”Struggled to ...

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43:53

Stop Over-Explaining: The Art of Clean Boundaries - 33

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/25

This episode explores boundaries - we love them, we hate them, we all need them. Not only are we going to explore how to set and stick to boundaries, we're going to take a look at some of the most common boundary violations I see in practicing law as well as some pretty shocking brutal honesty, in part with a few true confessions in lawyering from your host. Watch the full episode on our YouTube Channel: https://youtu.be/uRWaLriHnrU Support the show Welcome to Lady(ish)—the podcast wh...

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22:30

Why Smart, Successful Women Still Choose Unavailable...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/18

You’re intelligent. Accomplished. Self-aware. So why does love still feel confusing sometimes? In this episode, I’m unpacking why smart, high-achieving women often find themselves drawn to emotionally unavailable partners — even when they “know better.” We’ll explore attachment wiring, nervous system familiarity, trauma bonding vs. chemistry, and the subtle ways over-functioning shows up in relationships. This isn’t about shame. It’s about understanding. If you’ve ever: ...

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20:23

How We Self-Abandon in Relationships (and Don’t...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/11

Self-abandonment isn’t a personal failure — it’s a relational adaptation. In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain connection. You’ll learn how self-abandonment forms through nervous system conditioning, why it often feels safer than conflict, and how these patterns follow us into adult relationships. We’ll talk about emotional labor, people-pleasing, and the cost of staying...

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3:03

The Home for the Deeper Work

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/07

If you’ve felt something shift during Days 1–6 of the Love & Attachment Detox, you’re not imagining it. In this episode, I share how to continue the full 30-day Attachment Detox and access the deeper somatic and coaching tools now housed inside the premium podcast. Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of...

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3:36

DAY 6 — When Love Felt Unstable (Love Detox)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/06

FEBRUARY: LOVE & ATTACHMENT DETOX DAY 6 — When Love Felt Unstable Journal Prompt: When was the first time I learned love could be taken away? Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering ...

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4:20

DAY 5 — What Safety Feels Like in Your Body (Love Detox)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/05

FEBRUARY: LOVE & ATTACHMENT DETOX DAY 5 — What Safety Feels Like in Your Body Journal Prompt: What does emotional safety feel like in my body? Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering...

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30:36

How Anxious Attachment Shows Up in Real Relationships...

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/04

Attachment styles aren’t personality flaws — they’re adaptive responses shaped by early experiences, relationships, and nervous system learning. In this episode, we explore anxious, avoidant, and disorganized attachment in a grounded, relatable way, with special attention to how these patterns often show up in women. You’ll learn why attachment is about emotional safety, not weakness, and how cultural conditioning reinforces self-abandonment and over-functioning in relationships. The episode ...

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3:44

DAY 4 — Anxiety vs. Love (Love Detox)

Lady(ish): Where Wellness Gets Unfiltered ·

2026/02/04

FEBRUARY: LOVE & ATTACHMENT DETOX DAY 4 — Anxiety vs. Love Journal Prompt: Where do I confuse anxiety with love? Support the show Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts...

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