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PODCAST

Wildly Her

A podcast about rising from psychological and emotional abuse into purpose, authenticity, and true identity.Each week, we"ll bring an episode that unpacks the journey of healing: learning to recognize the scars of abuse, reclaiming your voice, and embracing the truth of your identity. We’ll explore what it means to walk free from fear and self-doubt, and how to rebuild a life rooted in confidence, joy, and wholehearted living.Want more than an episode a week? Dive deeper, ask questions, and connect

health & fitness mental health

All Episodes

31:03

EP 18 Loving Without Controlling: How to Support a...

Wildly Her ·

2026/01/11

When we believe someone we love may be in an emotionally or psychologically abusive relationship, our instinct is often to fix it, warn them, or push them to leave. But what if, in our fear, we unintentionally begin to mirror the very control we’re urging them to escape? In this episode, we talk about what it truly means to support a friend who may be in an abusive relationship, without taking away their autonomy, voice, or choice. We explore why trying to dictate someone else’s decisions can...

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40:54

EP 17 Pull Up A Chair: Let's Talk Therapy

Wildly Her ·

2026/01/04

In this episode of Wildly Her, I’m sharing the top 10 truths I’ve learned over the years through therapy, lived experience, and the long road of healing — especially as they apply to recovering from narcissistic abuse. These aren’t surface level affirmations or quick fixes. They’re the grounding truths that helped me untangle confusion, release shame, rebuild trust with myself, and slowly come feel at home with who I really am after surviving emotional and psychological abuse. We’ll talk abou...

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38:44

EP 16 Beyond the Breakup: Managing Betrayal,...

Wildly Her ·

2025/12/21

In this episode of Wildly Her, we look at what happens in the aftermath of leaving a narcissistic relationship. Leaving a narcissistic relationship is only the first step and what happens next can be just as disorienting. We explore the painful and often overlooked aftermath: the shifting friendships, the family dynamics that suddenly feel uncertain, and the heartbreak of watching people you trusted remain connected to your abuser as if nothing happened. We talk about why this happens, why it...

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35:54

EP 15 Your Superpowers, Their Strategy: Narcissists...

Wildly Her ·

2025/12/14

In this episode of Wildly Her we're talking about who narcissists target and why. This conversation isn’t about weakness. It’s about strength. I'm talking about the similarities in all of us as survivors who learned how to survive, adapt, and carry others when needed. In this episode, I break down the powerful traits that live inside all survivors, and how those very qualities become the strategy narcissists use to attach, manipulate, and extract. Not because you were easy to control… but bec...

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44:13

EP 14 Finding Your Voice: Truth, Boundaries, and...

Wildly Her ·

2025/12/08

For so many of us in psychologically and emotionally abusive relationships, using our voice wasn't safe. It was met with silence, dismissal, punishment, or chaos. We learned to stay quiet to survive… or to scream just to feel seen. In this episode of Wildly Her, we explore what it really means to find your voice after living in emotional invisibility. We talk about why validation and being seen are basic human needs, how the lack of them shapes our identity, our relationships, and our nervous...

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36:20

EP 13 Echoes of ‘Not Enough’: Healing the Wound of...

Wildly Her ·

2025/12/01

In this episode of Wildly Her, we dive into how rejection can shape our identity. Rejection doesn’t always show up as a single moment. It's on replay when we're under psychological and emotional abuse. Sometimes it becomes a quiet narrator in our minds and it begins to shape how we see ourselves, how we love, how we show up, and what we believe we deserve. In this episode, we walk through the subtle and sneaky ways rejection weaves itself into identity: the defensiveness, the peop...

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33:06

EP 12 You’re Not the Crazy One: Naming the Traps,...

Wildly Her ·

2025/11/23

In this episode, I shine a light on one of the most exhausting parts of psychological and emotional abuse: the way an abuser twists the narrative to make you look like the problem. From flipping blame to provoking emotion and then shaming you for having it, these traps are designed to confuse your mind, shake your confidence, and make you doubt your own reality. I break down some of the most common manipulation tactics—how they’re set, how they feel, and why they work on even the strongest, m...

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36:28

EP 11 Redefining Gratitude and Forgiveness After Abuse

Wildly Her ·

2025/11/16

In this episode of Wildly Her, I open up about the well-intentioned advice I received that actually caused me more confusion in my healing. I felt pressure to be thankful for what I endured and to forgive in ways that dismissed my pain and furthered abusive behaviors. I talk about how the misconceptions behind these messages, especially for survivors of psychological and emotional abuse, can cause more pain and slow our healing. Well-intended people may want to help us, but unless...

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49:26

EP 10 I Didn’t Know I Was in Survival Mode Until I...

Wildly Her ·

2025/11/09

In this episode of Wildly Her, we’re talking about survival mode. The automatic behaviors we adopt to endure psychological and emotional abuse, and how those same behaviors can follow us long after we’re “safe.” I’m sharing pieces of my own story and the subtle survival patterns that became my “normal” during years of narcissistic abuse. These coping habits once protected me but eventually they kept me small, silent, and disconnected from myself. Survival mode wasn’t a choice. It was a nervou...

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49:04

EP 9 Understanding Narcissism: Traits, Types, and Truth

Wildly Her ·

2025/11/02

In this episode of Wildly Her, we’re diving into the topic of narcissism. We discuss what it is, how it shows up, and some of the different types of narcissists. This conversation is for awareness and education only—not for diagnosing anyone. Any use of this podcast for diagnosis is strictly prohibited. I’ll share some of the common characteristics associated with narcissistic behavior, along with traits seen in certain types, to help listeners recognize patterns that may have impacted their ...

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46:19

EP 8 Unveiled: A Conversation on Healing From...

Wildly Her ·

2025/10/26

In this Wildly Her interview, I sit down with author Mia Hanks, writer of Bride Made: A Memoir, to talk about escaping narcissistic abuse, the lasting impact of emotional manipulation, and the power of reclaiming your story. As a survivor, Mia shares the truths she uncovered about narcissistic relationships, and together we explore what it means to rise from the wreckage of abuse with courage and grace. Through her story and reflection, you are invited into a journey of self-awareness, resili...

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41:45

EP 7 Unwiring the Lies: Discovering You

Wildly Her ·

2025/10/19

In this episode of Wildly Her, I open up about the pivotal moments that pushed me to begin my healing journey. It wasn’t a single breaking point. It was a series of things that broke me and that led me to seek help. My counselor was the first person who didn’t try to fix my relationships or mold me to fit into them. Instead, she helped me discover the things inside of myself that I had buried like my shame, rejection, and distorted beliefs that were never meant for me to hold. This episode is...

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33:34

EP 6 The Cage You Can’t See: Why Victims Stay

Wildly Her ·

2025/10/12

In this episode of Wildly Her, we step into the hidden reality of why so many victims remain in emotionally and psychologically abusive relationships. It’s not weakness—it’s survival. Abusers use powerful techniques to isolate, manipulate, and break us down until leaving feels impossible. We’ll talk about the crushing weight of rejection, the manipulation that strips us of our strength, and the invisible cage that traps us in silence. Through my own story and the truths survivors know too wel...

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33:33

EP 5 Let the Tears Fall: The Grief in Healing

Wildly Her ·

2025/10/05

In this episode of Wildly Her, I open my heart and share pieces of my own grief and the losses I had to face. Grief after psychological and emotional abuse is often invisible, and yet it runs deep. We can grieve the time we lost, the version of ourselves we couldn’t be, and the love or safety that never came. Together, we’ll talk about how grief is not a sign of weakness but a natural part of healing. Every survivor’s grief looks different because every story carries its own weight. My hope i...

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38:14

EP 4 Quieting the Echos of Unworthiness: Learning to...

Wildly Her ·

2025/09/28

In this episode of Wildly Her, we step into the raw ache of worthlessness... the place where love feels impossible to receive and every whisper says you’re not good enough. Psychological and emotional abuse can twist our reflection until we believe we are unlovable, broken, and undeserving. But beneath the lies, there is still a deep desire for love and connection. Together, we’ll explore what it feels like to strive for love and how shame and silence keep us bound. We'll look at what it take...

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45:11

EP 3 Exposing the Playbook: Inside Emotional and...

Wildly Her ·

2025/09/21

In this episode, we expose the hidden playbook of emotional and psychological abusers. I'll explain the subtle tactics and manipulative techniques they use to keep you off balance, doubting yourself, and under their control. From gaslighting to emotional blackmail and silent treatments, we’ll name the strategies for what they are so you can see them clearly. This isn’t about fear. This is about empowerment. When you understand the tactics, you gain the tools to protect your peace, stay rooted...

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31:32

EP 2 When Healing Hurts: Facing What's Inside

Wildly Her ·

2025/09/14

In this episode of Wildly Her, we talk about the obstacles that often rise up when we begin to heal from abuse. We'll unpack the doubts and hidden emotions that surface as we start to uncover what’s really happening inside of us. Together, we’ll explore why these challenges show up, how to face them with compassion, and what it means to keep moving forward on the path to wholeness. Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come...

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15:55

EP 1 My Story / Our Journey (TRIGGER WARNING in the...

Wildly Her ·

2025/09/07

In this very first episode, I’m opening the door and inviting you in. I’ll share a piece of my own story and tell some of what I’ve walked through, what I’ve learned, and why this podcast was born. I'll also lay out what you can expect moving forward on this journey together. TRIGGER WARNING: suicidal thoughts Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be par...

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2:15

Trailer

Wildly Her ·

2025/09/05

I’m Pamela Moore, and I’ve lived through the shadows of narcissistic abuse. Now, I’m sharing the tools, stories, and hope that helped me heal. Wildly Her is for every woman who’s ever felt small, silenced, or stuck. Together, we’ll find our voices, embrace our messy, beautiful selves, and walk boldly in truth. Want more than an episode a week? Dive deeper, ask questions, and connect with women walking the same path. Come behind the mic with us! Join the private Facebook group and be part of t...

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