The Support & Kindness Podcast

The Support and Kindness Podcast with Greg and RichEpisode 8: Taming the Inner Critic Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bullying, and life experiences, and offer practical tools to change your relationship with it. From reframing black-and-white judgments

The Support and Kindness Podcast with Greg and Rich Episode 7: Kindness Release Date: October 18, 2025 Hosts: Greg and Rich Episode Summary: In this episode, Greg and Rich explore kindness—what it means, why it matters, and how it impacts mental, physical, and social well-being. They discuss the science behind “helper’s high,” the role of hormones like oxytocin, serotonin, and dopamine, and how kindness lowers stress and supports long-term health. They also connect

The Support and Kindness Podcast with Greg and RichEpisode 6: Medical Gaslighting Hosts: Greg, Rich, Jay In this episode, Greg, Rich, and guest host Jay explore medical gaslighting - when healthcare providers dismiss, minimize, or invalidate legitimate medical concerns. They discuss how time pressures, insurance constraints, and systemic biases contribute to the problem, and share practical strategies to advocate for yourself in medical settings. Jay recounts a personal experience with cyclical

The Support & Kindness Podcast with Greg and Rich Episode 5: What Do You Do When You Have Nobody to Talk To Summary: As the season shifts and people spend more time indoors, feelings of isolation can grow. Greg and Rich share practical ways to find connection when you don’t have anyone to talk to—from using AI tools and online communities, to city exploration, curated social media, gratitude practices, journaling with care, meetups, and crisis resources like 988 and warm lines

Episode 4: Pain Flare Days - How to Cope When Nothing HelpsSeptember 27 In this episode, Greg and Rich tackle the difficult topic of "Pain Flare Days"—those challenging times when it feels like nothing works to alleviate chronic pain. They discuss personal strategies, the importance of mindset, and how to find relief when you feel like you're at the end of your rope. Key Themes & Strategies Discussed: The Power of Language: Rich points out that the episode's title,

The Support & Kindness Podcast with Greg and RichEpisode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?” Recorded: Saturday, September 20th, 2025 Episode summary Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances force you to cancel plans. They emphasize honest communication, realistic expectations, self-compassion, and simple strategies

The Support & Kindness Podcast - With Greg and RichEpisode 2: What Do You Do When You Feel Overwhelmed? Recorded: Saturday, September 13, 2025 Today Greg and Rich discussed “What Do You Do When You Feel Overwhelmed?” Episode summary Greg and Rich unpack what it feels like to be overwhelmed and share practical, compassionate strategies that work in real life - especially when you’re juggling brain injury, ADHD, family, and daily noise. They cover slowing down,

Title: When Your Mind Goes Blank (Episode 1)Podcast: The Support and Kindness Podcast with Greg and Rich Episode Summary In our very first episode, Greg and Rich introduce The Support and Kindness Podcast and dive into a common, often scary experience: when your mind goes blank. Drawing from their lived experience with brain injury, anxiety, seizures, and depression, they share practical ways to reorient, reduce anxiety, and move forward with compassion. This short, real-talk episode is meant to