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PODCAST

The Support & Kindness Podcast

🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how

self-improvement self-improvement

All Episodes

00:22:46

Episode 22: If It Is Worth Doing It Is Worth Doing Badly

The Support & Kindness Podcast ·

2026/02/08

Hosts & Co‑Hosts: Greg Shaw, Rich, Jay, Derek, SamThis episode centers on a freeing idea: if something truly matters, it’s worth starting even when you can’t do it well yet. Greg and the team explore how perfectionism often masks fear, how imperfect action creates learning, and why courage matters more than competence at the beginning.Through personal stories, coaching lessons, recovery experiences, and reflections on kindness and community, the conversation reminds listeners that growth is

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00:21:43

Episode 21: How to Stop Self-Sabotage & Break Free...

The Support & Kindness Podcast ·

2026/02/01

Self-sabotage can look like procrastination, perfectionism, negative self-talk, unhealthy coping, or pushing people away when things start going well.In this episode, the hosts unpack how fear (of failure/rejection and of success), low self-worth, and learned patterns can quietly derail progress—then share practical ways to interrupt the cycle with awareness, small steps, support, and self-compassion.Key pointsSelf-sabotage is often unconscious: “We don’t wake up… and think… today I’m gonna

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00:23:18

Episode 20 — Anxiety With No Apparent Cause

The Support & Kindness Podcast ·

2026/01/25

Episode 20 — Anxiety With No Apparent CauseHosts: Greg · Rich · Jay · Liam · Derek · SarahEpisode OverviewHave you ever felt anxious for “no reason at all”? Your heart races, your chest tightens, your thoughts spiral, but nothing obvious is wrong?In Episode 20, the Support and Kindness Podcast takes a thoughtful, grounded look at anxiety that seems to appear out of nowhere.Greg and the co-hosts explore why this happens, how the nervous system works, and what helps both in the moment and over time

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00:18:21

Episode 19 — Seasonal Affective Disorder — SAD

The Support & Kindness Podcast ·

2026/01/11

Seasonal Depression (Seasonal Affective Disorder — SAD)Support and Kindness PodcastHosts: Greg Shaw, Rich, JayEpisode Focus: Understanding Seasonal Affective Disorder (SAD), how it shows up in real life, and why compassion and connection matter during darker seasons.Episode SummaryAs daylight fades, many people notice changes in mood, energy, sleep, and motivation. In this episode, Greg, Rich, and Jay talk openly about Seasonal Affective Disorder (SAD)—what it is, why it happens, who is more at

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00:19:44

Episode 18: New Year Resolutions

The Support & Kindness Podcast ·

2026/01/04

Hosts: Greg, Rich, Jay, Derek, SarahOverviewThis episode opens the 2026 season with an honest, grounded look at why New Year’s resolutions so often fail—and what can actually help them last. The hosts focus on self‑compassion, small steps, and allowing space for real life. Instead of rigid promises, the conversation centers on clarity, flexibility, gratitude, and choosing changes that fit who we truly are.They also share personal experiences with past resolutions, how their thinking has shifted over

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21:03

Episode 17: Gratitude

The Support & Kindness Podcast ·

2025/12/28

The Support and Kindness PodcastEpisode 17: Gratitude Hosts: Greg Shaw, Rich, Jay, Derek Podcast Series: Support and Kindness Episode Summary In Episode 17, Greg and the co-hosts slow things down to talk about gratitude as a lived practice, not just good manners or positive thinking. The conversation explores how gratitude supports mental wellbeing, strengthens relationships, and helps people cope during hard seasons like grief, stress, addiction recovery, chronic pain, and isolation. The

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28:39

Episode 16: Holiday Traditions and Memories

The Support & Kindness Podcast ·

2025/12/21

Support and Kindness PodcastEpisode 16: Holiday Traditions and Memories Hosts: Greg, Rich, Jay, Derek Episode Overview This episode explores holiday traditions around the world and the personal memories that give the season meaning. The conversation moves from ancient winter festivals and global rituals of light to deeply personal stories about family, food, grief, change, and chosen traditions. The core message is simple and grounding: traditions don’t have to be perfect or old to

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38:09

Episode 15: Forgiveness

The Support & Kindness Podcast ·

2025/12/14

The Support and Kindness PodcastEpisode 15: Forgiveness Recorded: December 13, 2025 Hosts: Greg, Rich, Jay, Liam, Derek, Sam, Sarah Episode Summary Episode 15 takes an honest, grounded look at forgiveness—what it is, what it is not, and why it can feel so hard. The conversation moves through betrayal, boundaries, self-forgiveness, family wounds, addiction recovery, faith, and the physical and emotional costs of holding resentment. Rather than pushing “just let it go,” this

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30:30

Episode 14: Understanding Chronic Pain - Beyond Hurt

The Support & Kindness Podcast ·

2025/12/08

The Support & Kindness Podcast – Episode 14 Title:Understanding Chronic Pain: Beyond Hurt Recording date:December 6, 2025 Hosts:Greg (host), Rich, Jay, Derek, Sam Important Disclaimer None of the hosts are medical professionals. This episode offers education, validation, and peer support. It isnotmedical advice. Always consult your healthcare provider before starting, stopping, or changing any treatment or medication. Episode Overview Chronic pain is much more than “something

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16:42

Episode 13: Holiday Stress!

The Support & Kindness Podcast ·

2025/11/30

The Supporting Kindness PodcastEpisode 13 – Holiday Stress! Hosts: Greg • Rich • Derek • Liam Episode Overview The holidays are often sold as “cozy lights and warm connections,” but for many people, this time of year is complicated, heavy, and sometimes painful. In this episode, Greg and co-hosts Rich, Derek, and Liam talk openly about the hidden side of the holidays: anxiety, family tension, substance use, money stress, loneliness, and the pressure to

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20:19

Episode: 12 – Substance Use Nostalgia

The Support & Kindness Podcast ·

2025/11/23

Title: Substance Use Nostalgia – When “Good Memories” Become Risky TriggersPodcast: The Support and Kindness Podcast Episode: 12 – Substance Use Nostalgia Release Date: Saturday, November 22, 2025 Hosts: Greg (host), with co-hosts Derek, Rich, Liam, and Jay Episode Summary In this powerful and honest episode, the team explores “substance use nostalgia” – that pull to look back on past drinking or drug use as if it were all fun, freedom, and

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15:05

Episode 11: What Does Recovery Look Like To You?

The Support & Kindness Podcast ·

2025/11/16

Title: The Support and Kindness Podcast with Greg and Rich Episode 11: What Does Recovery Look Like To You? Date: November 15, 2025 Hosts: Greg, Rich, Jay Episode summary: This episode explores how recovery can look different depending on the person and the context—addiction, eating disorders, mental health, or physical rehabilitation. The conversation emphasizes community, accountability, coping skills, and the importance of seeking help. Jay shares an honest account of addiction and

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12:23

Episode 10: Dealing with Last-Minute Plan Changes

The Support & Kindness Podcast ·

2025/11/09

The Support and Kindness Podcast with Greg and RichEpisode 10: Dealing with Last-Minute Plan Changes Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holiday travel—and offer practical strategies to stay calm, communicate clearly, and maintain strong relationships when priorities shift at the

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14:10

Episode 9: Asking for Help (And Accepting It)

The Support & Kindness Podcast ·

2025/11/01

The Support and Kindness Podcast with Greg and RichEpisode 9: Asking for Help (And Accepting It) Hosts: Greg, Rich, Jay, Liam Episode summary: This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal stories that show how fear of judgment, burdening others, and losing control often block us from reaching out. Crucially, they emphasize that we tend to underestimate

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8:42

Episode 8: Taming the Inner Critic

The Support & Kindness Podcast ·

2025/10/26

The Support and Kindness Podcast with Greg and RichEpisode 8: Taming the Inner Critic Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bullying, and life experiences, and offer practical tools to change your relationship with it. From reframing black-and-white judgments

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16:25

Episode 7: Kindness

The Support & Kindness Podcast ·

2025/10/19

The Support and Kindness Podcast with Greg and Rich Episode 7: Kindness Release Date: October 18, 2025 Hosts: Greg and Rich Episode Summary: In this episode, Greg and Rich explore kindness—what it means, why it matters, and how it impacts mental, physical, and social well-being. They discuss the science behind “helper’s high,” the role of hormones like oxytocin, serotonin, and dopamine, and how kindness lowers stress and supports long-term health. They also connect

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17:08

Episode 6: Medical Gaslighting

The Support & Kindness Podcast ·

2025/10/12

The Support and Kindness Podcast with Greg and RichEpisode 6: Medical Gaslighting Hosts: Greg, Rich, Jay In this episode, Greg, Rich, and guest host Jay explore medical gaslighting - when healthcare providers dismiss, minimize, or invalidate legitimate medical concerns. They discuss how time pressures, insurance constraints, and systemic biases contribute to the problem, and share practical strategies to advocate for yourself in medical settings. Jay recounts a personal experience with cyclical

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16:49

Episode 5: What Do You Do When You Have Nobody to...

The Support & Kindness Podcast ·

2025/10/05

The Support & Kindness Podcast with Greg and Rich Episode 5: What Do You Do When You Have Nobody to Talk To Summary: As the season shifts and people spend more time indoors, feelings of isolation can grow. Greg and Rich share practical ways to find connection when you don’t have anyone to talk to—from using AI tools and online communities, to city exploration, curated social media, gratitude practices, journaling with care, meetups, and crisis resources like 988 and warm lines

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9:56

Episode 4: Pain Flare Days - How to Cope When Nothing...

The Support & Kindness Podcast ·

2025/09/28

Episode 4: Pain Flare Days - How to Cope When Nothing HelpsSeptember 27 In this episode, Greg and Rich tackle the difficult topic of "Pain Flare Days"—those challenging times when it feels like nothing works to alleviate chronic pain. They discuss personal strategies, the importance of mindset, and how to find relief when you feel like you're at the end of your rope. Key Themes & Strategies Discussed: The Power of Language: Rich points out that the episode's title,

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9:08

Episode 3: “When you are forced to cancel plans, how...

The Support & Kindness Podcast ·

2025/09/21

The Support & Kindness Podcast with Greg and RichEpisode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?” Recorded: Saturday, September 20th, 2025 Episode summary Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances force you to cancel plans. They emphasize honest communication, realistic expectations, self-compassion, and simple strategies

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