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PODCAST

Nourish For Purpose - Simplifying Wellness, Amplifying Health

Susanne Park and Amy Deakins

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

health & fitness nutrition

All Episodes

4:17

Episode 26 – Supplement Smarts Quick Pulse

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/30

Quick tips for reading supplement labels like a pro—verify seals, decode ingredients, and spot trustworthy brands fast.The post Episode 26 – Supplement Smarts Quick Pulse appeared first on Welcome.

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7:49

Episode 25 – Plant-Powered Supplements

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/28

(Part 3 of “The Truth About Supplements” series) Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation. The post Episode 25 – Plant-Powered Supplements appeared first on Welcome.

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9:31

Episode 24 – Choosing Quality Supplements

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/27

(Part 2 of “The Truth About Supplements” series) Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. The post Episode 24 – Choosing Quality Supplements appeared first on Welcome.

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7:11

Episode 23 – The Supplement Industry: Hype vs. Health...

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/25

(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. The post Episode 23 – The Supplement Industry: Hype vs. Health (Part 1) appeared first on Welcome.

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8:07

Episode 22: Nature’s Medicine Cabinet

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/20

Discover the power of medicinal herbs! Whether brewed, blended, or sprinkled on your plate, herbs offer natural, affordable, and effective ways to support health.The post Episode 22: Nature’s Medicine Cabinet appeared first on Welcome.

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9:21

Episode 21: The Seed Oil Trap

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/17

Your metabolism isn’t slow—it’s just been hijacked. In this episode, Susanne and Amy uncover the hidden effects of seed oils and show you how to replace them with nourishing fats your body truly thrives on. Small changes, big healingThe post Episode 21: The Seed Oil Trap appeared first on Welcome.

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2:05

Episode 20: Quick Sugar Pulse

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/14

Susanne and Amy share quick tips—from cutting caffeine to filling up on naturally sweet veggies—to help you steady blood sugar and retrain your sweet tooth. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 20: Quick Sugar Pulse appeared first on Welcome.

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9:09

Episode 19: Sugar Crave Fix

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/11

Susanne and Amy share ten proven strategies to tame sugar cravings—learn how to steady blood sugar, boost energy, and break free from sugar’s grip—without feeling deprived. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 19: Sugar Crave Fix appeared first on Welcome.

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7:24

Episode 18: Sweeteners Unmasked

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/07

Susanne and Amy reveal how “diet” drinks backfire—fueling cravings, weight gain, and health risks—and share easy swaps and natural sweeteners to break the soda habit. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 18: Sweeteners Unmasked appeared first on Welcome.

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11:08

Tame The Tension

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/03

Stress is inevitable, but suffering isn’t. Join us as we explore four kinds of stress and share simple tools to lower cortisol and boost resilience. Learn how to shift your perspective and turn tension into strength. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Tame The Tension appeared first on Welcome.

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6:41

Chew On This

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/01

Slow down and savor! Susanne and Amy reveal why Mom’s old advice—“chew your food”—is pure digestive wisdom. Learn how mindful chewing boosts flavor, eases digestion, and helps you feel satisfied with less. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Chew On This appeared first on Welcome.

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5:54

From Farm To Footprint

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/30

Our plate has power! We explore how everyday food choices—from local veggies to grass-fed beef—can lighten your environmental footprint.” Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post From Farm To Footprint appeared first on Welcome.

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3:29

Episode 14: Macro Minute – Pulse Check

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/29

Join Susanne and Amy as they break down the key roles of protein, fiber, fat, and carbs in one short, power-packed episode. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post Episode 14: Macro Minute – Pulse Check appeared first on Welcome.

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5:45

Episode 13: Fiber Fix

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/28

Susanne and Amy share the tasty scoop on the nutrient that fuels good bugs and keeps you feeling light. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 13: Fiber Fix appeared first on Welcome.

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4:20

Episode 12: Butter Up

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/27

The tasty truth about fats—why your brain and hormones crave them, and which ones deserve a permanent spot on your plate. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post Episode 12: Butter Up appeared first on Welcome.

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5:59

Episode 11: Carbs: Friend Or Foe?

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/26

Amy and Susanne bust the carb myths—simple vs. complex, sugar spikes, and why not all carbs are created equal. Learn how the right carbs can fuel energy, balance blood sugar, and keep your gut happy. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post Episode 11: Carbs: Friend Or Foe? appeared first on Welcome.

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3:26

Episode 10: Cravings Pulse Check

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/25

Your cravings have messages—are you listening? Join Susanne and Amy for a quick pulse check and begin noticing the patterns behind them. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 10: Cravings Pulse Check appeared first on Welcome.

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6:40

Episode 9: Deconstructing Cravings

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/24

Snack attack or secret signal? Join Susanne and Amy as they decode sweet, salty, and spicy cravings and share simple ways to feed the real need. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.The post Episode 9: Deconstructing Cravings appeared first on Welcome.

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1:45

Episode 8: Protein Check Up

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/23

Pause with us to reflect on your protein: where it’s coming from, how it feels in your body, and what balance looks like. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post Episode 8: Protein Check Up appeared first on Welcome.

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5:36

Episode 7: Protein Unpacked

Nourish For Purpose - Simplifying Wellness,... ·

2025/09/22

Protein fuels your body—but how much do you really need? We break down the best sources, common myths, and why balance matters more than quantity. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link. The post Episode 7: Protein Unpacked appeared first on Welcome.

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