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PODCAST

Nourish For Purpose - Simplifying Wellness, Amplifying Health

Susanne Park and Amy Deakins

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

health & fitness nutrition

All Episodes

7:21

Episode Title: E42 –When Metabolism Feels Off

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/30

Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

6:45

Episode 41 – Metabolic Health, The Foundation

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/26

Description: Susanne and Amy take a clear, approachable look at metabolic health — exploring resilience, energy production, stress patterns, and how metabolism functions as a connected, whole-body system.Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com

en-US

12:55

Episode 40 – GLP-1’s Pros & Cons

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/20

Description: An honest, functional medicine conversation on GLP-1 drugs — what they help, what to watch for, and how to protect long-term metabolic health.Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com

en-US

8:18

Episode 39: Beyond the Plate

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/15

A fulfilling life feeds us in ways food never can. In this episode, we explore Joshua Rosenthal’s Primary Food theory — the nourishment beyond our plate.

en-US

7:54

Episode 38: The 80/20 Way

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/11

Explore Joshua Rosenthal’s 80/20 rule and how flexible, balanced choices create long-term wellness. Susanne and Amy share simple, sustainable ways to nourish without perfection.

en-US

14:14

Episode 37: Navigating Medical Care

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/08

Learn how to confidently advocate for yourself in the allopathic medical system. Susanne and Amy share practical strategies to communicate clearly, stay informed, and partner in your care.

en-US

11:46

Episode 36: Gut Health Simplified

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/04

In this finale of the gut series, Susanne and Amy bring it full circle—showing how prebiotics, probiotics, and postbiotics support a healthy, thriving gut microbiome.

en-US

7:24

Episode 35: Postbiotic Powerhouse

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/01

Postbiotics are the powerful healing compounds probiotics leave behind — supporting digestion, immunity, mood, and metabolic balance. Susanne and Amy unpack how they complete the gut-health story.

en-US

7:21

Episode 34: Probiotic Power

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/27

Probiotics are the friendly microbes that keep your gut, and your immune system thriving. In this episode, Susanne and Amy explore how these tiny allies protect your digestion, mood, and overall health.

en-US

7:23

Episode 33: Prebiotic Power Play

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/24

In this Gut Health Series episode, Susanne and Amy explore prebiotics — the plant fibers that fuel your good gut bacteria from the inside out. Balancing your microbiome, and in return boost mood, energy, and immunity from the inside out.

en-US

9:49

Episode 32: Meet Your Microbiome

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/20

Susanne and Amy explore the fascinating world inside your digestive system — your gut microbiome. Discover how this living ecosystem impacts digestion, hormones, immunity, and mood, and learn simple ways to keep it thriving.

en-US

3:34

Episode 31: Pulse Check: Organic on a Budget

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/17

Eat organic without overspending! Quick tips from Susanne and Amy on smart swaps, local finds, and the Dirty Dozen vs. Clean Fifteen.

en-US

6:02

Episode 30: Dirty Dozen, Clean 15

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/13

Ever wonder which fruits and veggies are worth buying organic? Susanne and Amy break down the Dirty Dozen and Clean Fifteen lists — simple, budget-friendly tips to help you shop smarter and nourish with confidence. Environmental Working Group EWG.org

en-US

12:07

Episode 29: Organics: From Soil to Soul

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/10

Discover what “organic” truly means — and why it matters. Susanne and Amy explore how clean, living foods nourish your body, the soil, and the soul. EWG.org

en-US

15:17

Episode 28: Why Be Healthy

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/06

en-US

8:52

Episode 27: Find Your Calm

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/03

Overwhelmed or unfocused? Discover easy meditation tips with Susanne and Amy to quiet your mind, reduce stress, and reconnect with your higher purpose — all in a few mindful minutes.

en-US

4:17

Episode 26 – Supplement Smarts Quick Pulse

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/30

Quick tips for reading supplement labels like a pro—verify seals, decode ingredients, and spot trustworthy brands fast.The post Episode 26 – Supplement Smarts Quick Pulse appeared first on Welcome.

en-US

7:49

Episode 25 – Plant-Powered Supplements

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/28

(Part 3 of “The Truth About Supplements” series) Plant-based? Discover which nutrients are hardest to get and how to fill gaps wisely with food-first, mindful supplementation. The post Episode 25 – Plant-Powered Supplements appeared first on Welcome.

en-US

9:31

Episode 24 – Choosing Quality Supplements

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/27

(Part 2 of “The Truth About Supplements” series) Confused by supplements? Learn how to spot quality—tested ingredients, trusted brands, clean labels—and avoid red flags and marketing traps. The post Episode 24 – Choosing Quality Supplements appeared first on Welcome.

en-US

7:11

Episode 23 – The Supplement Industry: Hype vs. Health...

Nourish For Purpose - Simplifying Wellness,... ·

2025/10/25

(Part 1 of the “Truth About Supplements” series) Susanne and Amy unpack the $27 billion supplement industry—what’s real, what’s hype, and how to spot misleading claims before they fool you. The post Episode 23 – The Supplement Industry: Hype vs. Health (Part 1) appeared first on Welcome.

en-US

42 results

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