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PODCAST

Nourish For Purpose - Simplifying Wellness, Amplifying Health

Susanne Park and Amy Deakins

Two coaches, Countless conversations. From food and fitness to mindset and lifestyle, we cover it all – helping you simplify health and make lasting changes. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

health & fitness nutrition

All Episodes

3:57

Episode 49: Tiny Habits Pulse Check

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/26

Description: After exploring tiny habits for hydration, movement, and mindfulness, Susanne invites listeners to pause, reflect, and notice what’s actually working — without judgment or pressure.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com ____________________________________________________________________________________________

en-US

4:42

Episode 48: Tiny Moments of Calm

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/22

Description: Mindfulness doesn’t require long meditation sessions. In this short episode, Susanne explores tiny moments of presence that calm the nervous system and make mindfulness feel approachable and sustainable. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

5:40

Episode 47: Tiny Movement, Big Impact

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/19

Description: Movement doesn’t have to mean workouts. In this short episode, Susanne shares how tiny movement habits can gently support energy, circulation, and focus. — without pressure or all-or-nothing thinking. Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

5:31

Episode 46: Tiny Sips, Lasting Change

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/15

Description: Tiny Habits Mini-series (Solo with Susanne) Small shifts can make hydration effortless. Susanne explores simple, tiny habits that help you drink more water — without pressure or perfection.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

5:50

Episode 45: Tiny Habits, Real Change

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/12

Description: Building on last week’s “One Thing” episode, Susanne introduces the idea of Tiny Habits — a simple, compassionate approach to change that focuses on small steps, not willpower or self-judgment.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

4:32

Episode 44: New Year, One Thing

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/08

Description: January often comes with big resolutions and big pressure. In this short reflection, Susanne invites you to choose one simple habit to add in for 2026 — something supportive, realistic, and nourishing.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

7:04

Episode 43: Rebuilding Metabolic Resilience

Nourish For Purpose - Simplifying Wellness,... ·

2026/01/05

Description: Wrapping up the series on Metabolic health – Learn how nourishment, movement, sleep, and stress work together to support metabolism — with realistic, gentle shifts you can begin applying right away. Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com

en-US

7:21

Episode Title: E42 –When Metabolism Feels Off

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/30

Description: Fatigue, cravings, stubborn weight, and poor sleep aren’t random. Susanne and Amy explore common signs metabolic health may need support — and why they’re so often overlooked.Contact: Susanne@nourishforpurpose.com Contact: Amy@nourishforpurpose.com

en-US

6:45

Episode 41 – Metabolic Health, The Foundation

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/26

Description: Susanne and Amy take a clear, approachable look at metabolic health — exploring resilience, energy production, stress patterns, and how metabolism functions as a connected, whole-body system.Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com

en-US

12:55

Episode 40 – GLP-1’s Pros & Cons

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/20

Description: An honest, functional medicine conversation on GLP-1 drugs — what they help, what to watch for, and how to protect long-term metabolic health.Contact: Susanne@nourishforpurpose.com Contact: amy@nourishforpurpose.com

en-US

8:18

Episode 39: Beyond the Plate

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/15

A fulfilling life feeds us in ways food never can. In this episode, we explore Joshua Rosenthal’s Primary Food theory — the nourishment beyond our plate.

en-US

7:54

Episode 38: The 80/20 Way

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/11

Explore Joshua Rosenthal’s 80/20 rule and how flexible, balanced choices create long-term wellness. Susanne and Amy share simple, sustainable ways to nourish without perfection.

en-US

14:14

Episode 37: Navigating Medical Care

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/08

Learn how to confidently advocate for yourself in the allopathic medical system. Susanne and Amy share practical strategies to communicate clearly, stay informed, and partner in your care.

en-US

11:46

Episode 36: Gut Health Simplified

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/04

In this finale of the gut series, Susanne and Amy bring it full circle—showing how prebiotics, probiotics, and postbiotics support a healthy, thriving gut microbiome.

en-US

7:24

Episode 35: Postbiotic Powerhouse

Nourish For Purpose - Simplifying Wellness,... ·

2025/12/01

Postbiotics are the powerful healing compounds probiotics leave behind — supporting digestion, immunity, mood, and metabolic balance. Susanne and Amy unpack how they complete the gut-health story.

en-US

7:21

Episode 34: Probiotic Power

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/27

Probiotics are the friendly microbes that keep your gut, and your immune system thriving. In this episode, Susanne and Amy explore how these tiny allies protect your digestion, mood, and overall health.

en-US

7:23

Episode 33: Prebiotic Power Play

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/24

In this Gut Health Series episode, Susanne and Amy explore prebiotics — the plant fibers that fuel your good gut bacteria from the inside out. Balancing your microbiome, and in return boost mood, energy, and immunity from the inside out.

en-US

9:49

Episode 32: Meet Your Microbiome

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/20

Susanne and Amy explore the fascinating world inside your digestive system — your gut microbiome. Discover how this living ecosystem impacts digestion, hormones, immunity, and mood, and learn simple ways to keep it thriving.

en-US

3:34

Episode 31: Pulse Check: Organic on a Budget

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/17

Eat organic without overspending! Quick tips from Susanne and Amy on smart swaps, local finds, and the Dirty Dozen vs. Clean Fifteen.

en-US

6:02

Episode 30: Dirty Dozen, Clean 15

Nourish For Purpose - Simplifying Wellness,... ·

2025/11/13

Ever wonder which fruits and veggies are worth buying organic? Susanne and Amy break down the Dirty Dozen and Clean Fifteen lists — simple, budget-friendly tips to help you shop smarter and nourish with confidence. Environmental Working Group EWG.org

en-US

49 results

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