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PODCAST

The Well Lived Podcast

Sydni Hoffman and Nicole Bechbache

The Well Lived Podcast is hosted by Nicole and Sydni, best friends, moms, and the duo behind interior design firm, Stafford House Studio. Each week they pull back the curtain on design, motherhood, and entrepreneurship. From HGTV sets to growing a thriving firm, they share real stories, unfiltered moments, and the truths of building a life well lived. If you’re a mom, entrepreneur, or design lover craving connection and meaning beyond the glossy pages of a magazine, you’ll feel right at home

arts design

All Episodes

00:59:24

The Power of Women Supporting Women In Business And...

The Well Lived Podcast ·

2026/02/02

In this episode of The Well Lived Podcast, we’re joined by our friend and fellow designer Katie Rempel, founder of Studio Sonny, for a conversation about building meaningful work in a crowded, competitive world.While our roots are in interior design, this conversation reaches far beyond one industry. We talk openly about what it feels like to create something of your own, navigate comparison, and find your footing when it seems like everyone else is doing the same thing, louder, faster, or more

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00:41:48

Designing a Home That Grows With You, For Real Family...

The Well Lived Podcast ·

2026/01/26

If you have ever felt like you need to wait until the kids are grown to have a beautiful home, this episode is for you.In this conversation, Nicole and Sydni share tips to design a home that truly grows with you through every stage of family life. From kids and pets to everyday mess and movement, they talk about how to make thoughtful choices that support real living without sacrificing beauty.They cover where it actually makes sense to invest, how to choose furniture and materials that last, and

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00:58:25

Thinking Of Renovating? How To Find The Right Contractor

The Well Lived Podcast ·

2026/01/19

Welcome to season 2!Renovations look sexy on TV. Real life can be a little more complicated.In our first episode of Season 2 (and kicking off 2026), we’re pulling back the curtain on what actually happens during a renovation: the timelines, the budgets, the messy middle, and the stuff no one tells you before you knock down a wall.We’re joined by our longtime collaborator, trusted contractor, and all-around straight shooter Adam Marmo of Marmo Contracting. If you’ve ever watched HGTV and thought,

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00:37:39

Season one, Wrapped: Roses, Thorns & Buds of 2025

The Well Lived Podcast ·

2025/12/22

In this end of year wrap up episode, Nicole and Sydni reflect on 2025 through roses, thorns, and buds. To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠www.thewelllivedpodcast.com⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠www.staffordhousestudio.com⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy,

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00:53:48

Designing for Life, Not Likes: Why Your Home Doesn’t...

The Well Lived Podcast ·

2025/12/16

In this episode, Sydni and Nicole sit down with their dear friend, Brit Johnson, Owner and Principal Design of The Style Co., to explore the pressure of the picture-perfect home and why beauty alone isn’t enough. Together, they unpack how homes should support real life, meaningful rituals, and evolving seasons, not unrealistic standards. A conversation about belonging, intention, and what it truly means to design a well-lived space.Connect with BritWebsite:

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01:07:27

Pivoting Leads To New Success And How Walking Away...

The Well Lived Podcast ·

2025/12/08

In this deeply personal and wildly inspiring episode, Nicole sits down with her longtime friend, mentor, and former HGTV superstar Cheryl Torrenueva, a designer turned high performance coach whose life has been defined by bold pivots, unexpected plot twists, and the courage to reinvent herself in her 40s.Together, they peel back the curtain on Cheryl’s extraordinary career journey:From being discovered straight out of universityTo filming 150+ TV episodes across HGTV, the Food Network, and

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00:48:33

The Holiday Episode: Less Perfection, More Nostalgia

The Well Lived Podcast ·

2025/12/01

It’s officially holiday season, which somehow means joy, nostalgia, and feeling like your home should suddenly look like a magazine spread. Spoiler: it doesn't have to.In this cozy, hilarious, and deeply personal episode, Sydni and Nicole dive into how each of them celebrates the holidays, from Hanukkah candlelighting traditions to chopping down real Christmas trees and navigating the pressure of “perfect” holiday decor.They share their best design-insider tips for creating a warm, meaningful

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00:53:50

The Truth About a Business Partnership: How to Know...

The Well Lived Podcast ·

2025/11/24

Running a business with a partner (and if you're like us, your best friend!) sounds like a dream… until you realize partnership comes with hard conversations, high-stakes decisions, and showing up for clients even on the days you barely held it together.In this episode, Nicole and Sydni get honest about what it really looks like to blend deep friendship with entrepreneurship with their resident third brain and reality check, Erica.They unpack creative differences, emotional support, the

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00:39:39

Your Art is Probably Too High (and other Design...

The Well Lived Podcast ·

2025/11/17

In this episode of The Well Lived Podcast, we are breaking down some popular interior design myths that refuse to disappear and revealing what actually matters when you are creating a home you love.We also answer a listener question about artwork height (spoiler alert: you are hanging it too high), share stories from past projects, and finish with a fun rapid fire round that they are, unsurprisingly, terrible at sticking to.Whether you are renovating, re-freshing, or simply design curious, this one

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00:56:34

Beauty in the Chaos: Finding Time for Yourself with...

The Well Lived Podcast ·

2025/11/10

This week on The Well Lived Podcast, we are joined by our dear friend, fellow interior designer and mega talent, Veronica Ng, founder of interior design firm, The Visionary Company. She is a mom of two and proof that you can build a thriving business while raising tiny humans. We dive into the real juggle of motherhood + entrepreneurship, from 5am wake ups and the chaotic after daycare red zone to carving out time for yourself without drowning in guilt. Veronica shares her leap from a fast paced

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00:41:47

Accidentally Thriving: How We Built a Successful...

The Well Lived Podcast ·

2025/11/03

We started with no plan, no formal business training, and babies on our hips, but somehow built a successful interior design firm anyway. It’s laughs, lessons, and a whole lot of figuring it out as we go.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and

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00:57:35

Finding the Right Fit: How to Choose a Designer You...

The Well Lived Podcast ·

2025/10/27

In this episode of The Well Lived Podcast, Sydni engages in a deep conversation with Erica Zito, the operations manager at Stafford House Studio, about the intricacies of interior design, client relationships, and the challenges of balancing work and family life. They explore common misconceptions in renovation, the importance of budgeting, and the emotional impact of home design. Erica shares her insights on project timelines, the role of interior designers, and the significance of trust in

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00:30:10

Interior Design Advice You’ll Actually Use (Listener...

The Well Lived Podcast ·

2025/10/20

Nicole shares simple, impactful design tips to help you refresh your home without a full renovation. From carpet runners and lighting to choosing personal art, she answers real listener questions and offers practical advice you can actually use to make your space feel beautiful, functional, and deeply personal.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along

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01:08:10

Interior Design Mistakes You're Probably Making — And...

The Well Lived Podcast ·

2025/10/13

With over a decade of experience in the design industry, creating one-of-a-kind homes for one-of-a-kind families, we’re spilling the tea about real tools we use in our own design firm. In this episode, we’re sharing practical strategies and insider tips to help you tackle renovations, refreshes, and furnishing purchases with confidence. Whether you're reimagining a single room or planning a full overhaul, these are the tools that will help ensure your design decisions feel as good as they look

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01:05:43

From Set Life to Site Life: How HGTV Shaped Our...

The Well Lived Podcast ·

2025/10/06

TV taught us how to pivot, adapt, and deliver! In this episode, we’re pulling back the curtain on our HGTV days - the good, the glamorous, and yes, the gritty. We’re sharing what really went down behind the scenes, what we loved, what challenged us, and why we ultimately made the leap from working on set to working on-site full-time.We’ll also reflect on some unforgettable career highlights, including projects with Michelle Obama, Melissa McCarthy, Nate & Jeremiah, and the Property Brothers

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01:07:50

Two Truths, One Lie (Sort Of): Mom Guilt Is Real,...

The Well Lived Podcast ·

2025/10/06

In our first official episode, we dive into the beautiful, messy, and deeply personal journey of balancing motherhood, ambition, and running a business. Join us as we share candid stories about the challenges and triumphs of being career-driven moms, the importance of setting boundaries, and the art of designing a life and home that truly reflects who you are. Tune in for heartfelt conversations, laughter, and insights on creating a life well-lived. Please send in any burning interior design (or

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00:34:48

The Birth of a Well Lived Life - Welcome to the Well...

The Well Lived Podcast ·

2025/10/06

Hosted by Nicole and Sydni, best friends, moms, and the powerhouse duo behind Toronto’s interior design firm Stafford House Studio, this podcast pulls back the curtain on what it really takes to build a beautiful life in business, at home, and within yourself. From HGTV sets to managing their own thriving design firm, and then into the unpredictable world of motherhood. Nicole and Sydni have taken leaps most would only dream of. Now, they’re sharing the real stories: the unfiltered motherhood

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00:01:27

Introducing The Well Lived Podcast Starting October 6th

The Well Lived Podcast ·

2025/09/05

Hosted by Nicole and Sydni—best friends, moms, and the powerhouse duo behind Toronto’s luxury interior design firm, Stafford House Studio—this podcast is about more than just beautiful spaces. It’s about building a beautiful life.From HGTV sets to running their own thriving design studio, and from late-night client calls to sleepless nights with babies, Nicole and Sydni have taken bold leaps most would only dream of. Now they’re pulling back the curtain on it all—the raw motherhood moments, the

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