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PODCAST

Just a conversation between two friends

We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

education self-improvement

All Episodes

00:27:18

How the f***... do we challenge anxiety

Just a conversation between two friends ·

2025/10/30

In this episode, we decide to come up with another challenge to reduce our anxiety.Chapters00:00 Introduction and Personal Updates02:41 Challenges of Answering 'How Are You?' and Mental Health05:31 Housekeeping and Podcast Updates13:21 Setting Challenges for Managing Anxiety19:12 Exploring New Tools for Anxiety Management27:40 Final Thoughts and EncouragementCredits:Theme song: Bodega Cat By Dyalla

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00:27:17

Long term solutions… because anxiety

Just a conversation between two friends ·

2025/10/23

In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check.Media Mentioned:🎵 On the Nature of Daylight By Max RichterCredits: Theme song: Bodega Cat By Dyalla

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00:20:44

Dealing with anxiety AGAIN... she's here to stay

Just a conversation between two friends ·

2025/10/16

In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.

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00:22:14

Guess what anxiety… small actions, big impact!

Just a conversation between two friends ·

2025/10/10

In this episode, we talk about how anxiety shows up in our bodies and how small actions help bring us to the present.

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00:06:05

Oops... we're back!

Just a conversation between two friends ·

2025/10/08

In this episode, we talk about why we were MIA.

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00:29:12

Anxiety... my old friend

Just a conversation between two friends ·

2025/09/18

In this episode, we get real about our own journeys with anxiety.Sources:https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat.https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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00:10:48

Recapping… our lessons learned

Just a conversation between two friends ·

2025/09/15

In this episode we do a little recap of what's going on so far.

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00:22:48

Challenge... please help my confidence! Part 2

Just a conversation between two friends ·

2025/09/05

In this episode K talks about her exposure therapy AKA Challenge from episode 5.

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00:25:14

Challenge… please help my confidence!

Just a conversation between two friends ·

2025/08/29

In this episode M talks about her solo adventure AKA Challenge from episode 5.

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00:30:45

Confidence... maybe I'm not that confident. Part 2

Just a conversation between two friends ·

2025/08/21

In this episode we talk about how hard it is to feel confident... but also how we challenge ourselves to feel more confident.

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00:23:02

Confidence... maybe I'm not that confident

Just a conversation between two friends ·

2025/08/14

In this episode we talk about how hard it is to feel confident...

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00:22:04

Today... I choose love

Just a conversation between two friends ·

2025/08/07

In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.

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00:21:22

Messy... yes, we are!

Just a conversation between two friends ·

2025/07/31

In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind them that it's okay to not always be okay.

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00:04:07

Healing... we're no experts

Just a conversation between two friends ·

2025/07/29

Welcome to our podcast, where we chat about our personal healing stories. This is a quick episode to start our podcast off! More to come!

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14 results

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