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PODCAST

Do No Harm Podcast

DeAun Nelson, ND

Discover how shifting the focus off of weight in health care can greatly improve health outcomes for patients. It is increasingly evident that diets do not work, and that patients of a wide range of sizes can benefit from increasing healthy habits without weight change. With this evidence, we as medical professionals can more effectively and ethically treat our patients by changing how we interact with them around weight. We will explore how to do no harm to our patients of all sizes without

science & medicine medicine

All Episodes

01:00:56

Binge Eating Disorder with Amy Pershing LMSW

Do No Harm Podcast ·

2021/06/15

CW: BED, OA, Some specific amounts of food used for examples Amy Pershing, who cowrote Binge Eating Disorder: The Journey to Recovery and Beyond with Chevese Turner, joined me on the podcast to discuss this challenging and common eating disorder that is often overlooked. Amy shares so much great information with us about BED from all sides of the disorder, having experienced it herself and recovered. BED Recovery Program: www.thebodywiseprogram.com Intuitive Eating Program: www.hungerwise.com In

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01:28:23

Weight Science with Fiona Willer

Do No Harm Podcast ·

2021/05/05

Content Warning: Discussion of Weight Loss Surgery Fiona Willer, AdvAPD, FHEA, MAICD and PhD candidate, joins us today to discuss weight science. We talk about everything from bariatric surgery to the state of research around fatness. If you are interested in weight science, you will be interested in this episode!

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19:27

Update Spring 2020

Do No Harm Podcast ·

2020/05/04

Hello all! I've missed you! This is a relatively quick update of the last six months or so of my life. My experience in the hospital gave me some additional insight to treating larger patients and I even talk a bit about the topic of the day, Covid-19. I personally love update podcasts, so I know some of you will be happy to listen. If you are not like me in this, I should be getting an interview or two out soon. Stay Safe!

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01:11:21

Compassionate Care with Deb Burgard, PhD

Do No Harm Podcast ·

2019/10/28

This episode is fairly far ranging in topic and trying to pinpoint every topic was too daunting. We discuss philosophy, medicine, compassion, engaging with patients on a human level and more. Deb Burgard is such a thoughtful person who has taken a lot of time to really think about the topics surrounding not just fatness, but also social justice and how to make the world a more compassionate place. It starts with each of us individually, but I think it helps to listen to Deb and take in her joyous

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01:06:45

Weight and Health Equity with Lesley Williams, MD

Do No Harm Podcast ·

2019/09/11

Thank you for your patience!! What a whirlwind August has been. Here is my interview with the marvelous Lesley Williams, MD. She does a lot of work talking to other physicians about why weight independent health care is so important to improving health outcomes! In the episode (not in order): How Dr. Williams got involved with HAES Health Equity and health access How access and respect are due to all patients, regardless of their health goals Talking to doctors about the fear of having harmed

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55:54

Hypothalamic Amenorrhea with Nicola Rinaldi, PhD

Do No Harm Podcast ·

2019/07/30

CW: Specific calorie amounts mentioned at these points in the show: 15:49:15:52 17.26- 17:38 46:12-46:13 Hypothalamic Amenorrhea (HA), or a lack of menstruation caused by the disfunction of the hypothalamus, affects many people in the world. It happens often when someone is under-fueling their bodies. It is a common condition with atheletes, but can affect anyone who menstruates and does not take in enough energy. While it might sound nice to not have a period, the hormones that cause

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01:22:02

Fast Track Trial with Louise Adams

Do No Harm Podcast ·

2019/06/28

The Fast Track Trial is a trial in Australia that is being done to determine the efficacy of intermittent fasting for weight loss in teens. My amazing guest, Louise Adams, has spent the last year actively trying to get the trial stopped because it is unethical. The connection between dieting, especially fasting, and the development of eating disorders is quite strong. This is particularly concerning in relation to young people. She has collected studies, letters of support from medical professionals

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01:00:34

Ethical Medicine for Larger Patients with Ragen Chastain

Do No Harm Podcast ·

2019/02/02

Interview with Ragan Chastain, an activist and dynamic speaker about Fat Acceptance, weight stigma in health care, and Health at Every Size®. The conversation ranged across a broad array of topics and I really recommend listening to all of it. The bit that really stood out to me is the idea that practitioners and fat people should be on the same side an asking how to break down barriers to health, including bias. www.sizedforsuccess.com

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01:02:12

Mindful Health with Michelle May, MD

Do No Harm Podcast ·

2019/01/01

Michelle May, MD joined me to talk about mindfulness and health during this episode. We ended up talking about a few other things as well! Dr. May is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com) that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 800 health and wellness professionals from 30 countries have been trained to facilitate Am I Hungry? mindful

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01:03:24

Eating Disorders with Jennifer Gaudiani, MD, CEDS, FAED

Do No Harm Podcast ·

2018/11/14

During this episode, Dr. Jennifer Gaudiani joined me to talk about eating disorders and her experiences with them. She recently wrote a book: Sick Enough: A Guide to the Medical Complications of Eating Disorders. She has been working with patients with eating disorders for 11 years and has also incorporated Health at Every Size and weight inclusive principles into her practice over the last few years. She has found that it has made a great deal of difference, not only in recovery, but also in

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33:45

Weight Inclusivity & Stories

Do No Harm Podcast ·

2018/10/16

During this episode, I talk about what being weight inclusive looks like to me and how it can be beneficial. I also talk about perfectionism, bias, and how we can do better as we know better. There are also three patient stories, one of them my own, that illustrate how weight focus can be extremely detrimental, in one case nearly fatal, for patient health.

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57:09

S2E4 Food Addiction with Marci Evans, RD

Do No Harm Podcast ·

2018/05/16

Season 2 Episode 4: Food Addiction with Marci Evans, RD Food Addiction, specifically sugar addiction, has become a hot button topic in recent years. People feel out of control around highly palatable foods and struggle to avoid over eating them. Sugar also lights up the pleasure centers of our brains, similar to drugs like cocaine and heroin. Does that mean that it, and other highly palatable foods are actually addicting? Listen to this great discussion I share with Marci Evans, RD to find out. In

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01:00:28

S2E3 Weight Independent Diabetes Care with Megrette...

Do No Harm Podcast ·

2018/03/16

Is it possible to treat type 2 diabetes without weight loss? It absolutely is. Join Megrette Fletcher M.Ed., RD, CDE and I as we explore treating type 2 diabetes in a weight independent way. Megrette has been been working in diabetes care since 1995 and has a great deal of information to share about caring for diabetic patients using effective tools that shift focus away from weight loss. She is also the co-author of Eat What You Love, Love What You Eat with Diabetes and has authored five books

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16:01

S2E2 Patient Experiences and Updatec

Do No Harm Podcast ·

2018/03/05

This episode is a bit of an experiment for the podcast. I have included the stories of three people who have had challenging experiences with medical providers due to their sizes. There is an additional story that specifically talks about medical providers showing bias around each other as well. I also included a quick update about the future of the podcast. "Our stories are an important way for us to learn about other people and their experiences because they connect with us on a heart and soul

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56:16

S2E1 Interview with Dr. Jon Robison

Do No Harm Podcast ·

2018/01/26

Welcome to Season 2 of the Do No Harm Podcast! The first episode of the season is an interview with Dr. Jon Robison, a national leader in the Health At Every Size Movement for more than 2 decades. Jon Robison holds a doctorate in health education/exercise physiology and a master of science in human nutrition from Michigan State University where he is Adjunct Assistant Professor. Dr. Robison is also Adjunct Associate Professor in The Holistic Health Care program at Western Michigan University. He has

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55:14

Patient Empowerment through Fat Acceptance

Do No Harm Podcast ·

2017/12/29

This will be the last episode for the season and the year! I wanted to spend it talking about the importance of Fat Acceptance and Body Acceptance when it comes to individual health, and also to community health. The Fat Acceptance movement itself focuses on reducing and eliminating fat bias and fat stigma, thus improving overall health. I was joined by Shilo George who really added so much to this episode. Shilo George is Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and

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19:31

Bonus Episode: NAAFA Guidelines for Practitioners

Do No Harm Podcast ·

2017/12/16

Here is a bonus episode for you! It consists of a reading of the National Association for the Advancement of Fat Acceptance (NAAFA) Guidelines for Medical Providers with Fat Patients. It reiterates some of the information in past episodes and adds some clarity and additional ideas to what I have presented already. Enjoy. A print version can be found here: https://www.naafaonline.com/dev2/about/Brochures/2017_Guidelines_for_Healthcare_Providers_with_Fat_Clients.pdf

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40:32

Promoting Health Without the Scale

Do No Harm Podcast ·

2017/12/06

The seventh episode of the podcast will dive into options for treating patients that do not center on weight change. Significant and permanent weight change is nearly impossible for the majority of the population, so we need to use weight independent, evidence based treatment for people of all sizes. In this episode: Defining weight neutral/weight independent and weight inclusive Health at Every Size ® Intuitive Eating vs Restrictive Eating Well Now How to move away from using weight as a

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48:35

The Ineffectiveness of Diets

Do No Harm Podcast ·

2017/11/17

This episode covers the topic of intentional weight loss through restrictive eating or lifestyle changes. We discuss why intentional weight change does not work long term and why it can cause more harm than good for people’s health. I am joined by a guest co-host, Sumner Brooks, RD of Eating Disorder Registered Dietitians & Professionals. Her insight and knowledge were invaluable.

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24:39

Healthism

Do No Harm Podcast ·

2017/11/03

Healthism is prioritizing individual health above other things. It is also the idea that individuals have significant control over their health. It does not acknowledge that a great many things outside of an individual’s affect their health, such as oppression, war, hatred, environmental factors, and access to medical care. Ultimately, it is important to address societal inequities that affect individual health. The expectation of maintaining a certain level of health can lead to stress and

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