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PODCAST

Rhode To Pregnancy

rhodetopregnancy

Pregnancy can be exciting, overwhelming, and full of questions. Rhode to Pregnancy breaks down essential women’s health and pregnancy topics in simple, easy-to-understand episodes. From prenatal care and labor to postpartum health, we want to help you feel informed and confident to take charge of your pregnancy. Tune in bi-weekly for simple tips, expert guidance, and local Rhode Island resources aimed to help you navigate every stage of this journey. El embarazo puede ser emocionante, abrumador y

health & fitness medicine

All Episodes

26:42

Season 2 Episode 8: Headaches & Fatigue in Pregnancy

Rhode To Pregnancy ·

2026/04/14

In this episode of the Rhode to Pregnancy podcast, Ashley and Malia are joined by Dr. Srilakshmi Mitta, an obstetric medicine specialist, to break down two very common second-trimester symptoms: headaches and fatigue, including fatigue related to anemia.They explain why the second trimester is often called the “easier” trimester, while highlighting that symptoms like headaches and low energy are still very common. The conversation covers what causes these symptoms, how to tell what’s normal versus

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19:15

Season 2 Episode 7: Gestational Diabetes (GDM)

Rhode To Pregnancy ·

2026/03/31

In this episode of the Rhode to Pregnancy podcast, Malia and Ashley break down gestational diabetes mellitus (GDM) in a clear, easy-to-understand way. They explain what gestational diabetes is, why it happens during pregnancy, how testing works, and what management looks like, including checking blood sugar, having a healthy diet, and insulin use. They also discuss delivery considerations, postpartum follow-up, and long-term health for both parent and baby. Common myths are addressed, helping you

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9:55

Season 2 Episode 6: Endometriosis

Rhode To Pregnancy ·

2026/03/17

SHOW NOTESEpisode Title: Endometriosis Hosts: Ashley and Malia Summary: In recognition of Endometriosis Awareness Month, this episode of the Rhode to Pregnancy Podcast dives into all things endometriosis. Ashley and Malia break down what endometriosis is, common symptoms, possible causes, and why diagnosis can take years. They discuss treatment options, how the condition can affect fertility and pregnancy, and the emotional toll of living with chronic pain. The episode also highlights the

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11:48

Season 2 Episode 5: Prenatal Ultrasounds

Rhode To Pregnancy ·

2026/03/03

In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia walk listeners through the full landscape of pregnancy ultrasounds, explaining how the technology works, when each scan typically happens, and what information providers gather along the way. They cover the first-trimester confirmation scan, the optional NT scan, and the detailed second-trimester anatomy scan that assesses the baby’s organs, growth, position, placenta, and amniotic fluid, noting both what this scan can detect and

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12:11

[Español] Temporada 2, Episodio 5: Ultrasonidos...

Rhode To Pregnancy ·

2026/03/03

En este episodio del podcast Rhode to Pregnancy, Ashley y Malia guían a los oyentes a través de todo el panorama de las ecografías o ultrasonidos prenatales durante el embarazo, explicando cómo funciona la tecnología, cuándo se suele realizar cada ecografía y qué información recopilan los profesionales sanitarios durante el proceso. Hablan de la ecografía de confirmación del primer trimestre, la ecografía opcional de translucencia nucal y la ecografía anatómica detallada del segundo trimestre, que

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23:59

Season 2 Episode 4: Diagnostic Genetic Testing

Rhode To Pregnancy ·

2026/02/17

SHOW NOTESSeason 2 Episode 4: Diagnostic Genetic Testing Hosts: Ashley & Malia Special Guest: Dr. Margie Thorsen, MD Episode Summary In this episode of Rhode to Pregnancy, Ashley and Malia welcome maternal–fetal medicine specialist Dr. Margie Thorsen to explain what happens after a positive prenatal screening result. They review how care teams and genetic counsellors support patients, discuss the differences between diagnostic tests like CVS and amniocentesis, and explore the benefits, risks,

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11:46

Season 2 Episode 3: Exercise in Pregnancy

Rhode To Pregnancy ·

2026/02/03

SHOW NOTESEpisode Title: Season 2 Episode 3: Exercise in Pregnancy In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia dive into everything you need to know about exercising safely during pregnancy. They break down the benefits of staying active, while also discussing what types of movement are safest—like walking, swimming, prenatal yoga, and low-impact strength training. The hosts explain which activities to avoid, important warning signs to watch for, and how exercise needs can

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20:00

[Español] Temporada 2, Episodio 2: Conoce a Tu Equipo...

Rhode To Pregnancy ·

2026/01/20

En este episodio de Rhode to Pregnancy, Malia y la invitada Leslie explican quién puede cuidarte durante el embarazo, el parto y el período posparto. Describen los roles de los doctores OB/GYN, médicos de familia, enfermeras parteras (midwives), Asistentes Médicos (PA), Enfermeras Practicantes (NP) y especialistas en Medicina Materno-Fetal, y destacan cómo estos profesionales trabajan juntos como tu equipo de atención durante el embarazo. El episodio también revisa dónde recibir cuidado prenatal en

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18:59

Season 2 Episode 2: Understanding Your Pregnancy Care...

Rhode To Pregnancy ·

2026/01/20

In this episode of Rhode to Pregnancy, Malia and special guest Leslie break down who may care for you throughout pregnancy, birth, and the postpartum period. They explain the roles of OB/GYNs, Family Physicians, Midwives, PAs/NPs, and Maternal-Fetal Medicine specialists, and they highlight how these professionals work together as your pregnancy care team. The episode also reviews where to receive prenatal care in Rhode Island, where you can deliver your baby, and who will support you in the hospital

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12:39

[Español] Temporada 2, Episodio 1: Resumen del...

Rhode To Pregnancy ·

2026/01/06

En este primer episodio de la temporada 2 del podcast Rhode to Pregnancy, Ashley y Malia comienzan con un resumen completo del segundo trimestre, a menudo llamado la “fase de luna de miel” del embarazo. Explican qué semanas definen el segundo trimestre, los cambios físicos y emocionales que pueden experimentar las personas embarazadas y el rápido crecimiento y desarrollo del bebé durante esta etapa. Las presentadoras también hablan de las visitas y pruebas prenatales más importantes, como la

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11:33

Season 2 Episode 1: Trimester 2 Overview

Rhode To Pregnancy ·

2026/01/06

In this first episode of Season 2 of the Rhode to Pregnancy podcast, Ashley and Malia kick things off with a full overview of the second trimester— often called the “honeymoon phase” of pregnancy. They explain what weeks define the second trimester, the physical and emotional changes pregnant people may experience, and the baby’s rapid growth and development during this stage. The hosts also discuss key prenatal visits and screenings, including the anatomy scan, quad screen, and gestational diabetes

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14:50

[Español] Episodio 8: Preparación Para El Posparto En...

Rhode To Pregnancy ·

2025/12/09

En este episodio del podcast Rhode to Pregnancy, Malia y Ashley hablan sobre por qué nunca es demasiado pronto para empezar a pensar en el posparto, incluso en el primer trimestre. Analizan lo que le sucede al cuerpo física y emocionalmente después del parto, qué significa realmente “el cuarto trimestre” y cómo el entrenamiento de los músculos del suelo pélvico durante el embarazo puede reducir significativamente las complicaciones posparto. También destacan cómo preparar un plan posparto flexible,

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15:23

Episode 8: Preparing for Postpartum in the First...

Rhode To Pregnancy ·

2025/12/09

In this episode of the Rhode to Pregnancy podcast, Malia and Ashley talk about why it’s never too early to start thinking about the postpartum period, even in the first trimester. They break down what happens to your body physically and emotionally after birth, what “the fourth trimester” really means, and how pelvic floor muscle training during pregnancy can significantly reduce postpartum complications. They also highlight how to prepare a flexible postpartum plan, recognize early signs of

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15:25

[Español] Episodio 7: Tylenol en el Embarazo

Rhode To Pregnancy ·

2025/11/25

Título del Episodio: Tylenol en el EmbarazoCoresentadoras: Malia y Ashley Invitada Especial: Dra. Megan Lobel, MD – Subespecialista en formación en Medicina Materno-Fetal, UCSF Resumen del Episodio En este episodio del podcast Rhode to Pregnancy, Malia y Ashley conversan con la Dra. Megan Lobel sobre la seguridad del Tylenol durante el embarazo. Recientemente, algunas declaraciones del gobierno y publicaciones en redes sociales afirmaron que el uso de Tylenol en el embarazo puede causar autismo, lo

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16:14

Episode 7: Tylenol in Pregnancy

Rhode To Pregnancy ·

2025/11/25

Episode 7 - Tylenol in Pregnancy Hosts: Malia & Ashley Special Guest: Dr. Megan Lobel, MD – Maternal-Fetal Medicine Fellow, UCSF Episode Summary In this episode of the Rhode to Pregnancy podcast, Malia and Ashley sit down with Dr. Megan Lobel to talk about the safety of Tylenol during pregnancy. Recently, some government statements and social media posts claimed that Tylenol in pregnancy can cause autism, which has scared a lot of people. Dr. Lobel explains why the best scientific studies do not

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34:26

Episode 6: Nutrition in Pregnancy

Rhode To Pregnancy ·

2025/11/11

Episode Summary In this episode of the Rhode to Pregnancy podcast, Ashley and Malia sit down with Dr. Katelyn Fox, a Rhode Island–based registered dietitian and researcher, to untangle the world of nutrition before, during, and after pregnancy. Together, they explore everything from key preconception nutrients and early-pregnancy must-haves to what a truly balanced meal looks like when you’re growing a baby. Dr. Fox dives into common questions about supplements, morning-sickness-friendly eating,

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35:00

[Español] Episodio 6: Nutrición Durante El Embarazo

Rhode To Pregnancy ·

2025/11/11

Resumen del EpisodioEn este episodio del podcast Rhode to Pregnancy, Ashley y Malia se sientan con la Dra. Katelyn Fox, una dietista registrada e investigadora con sede en Rhode Island, para desentrañar el mundo de la nutrición antes, durante y después del embarazo. Juntas, exploran todo, desde los nutrientes clave para la preconcepción y los imprescindibles del primer trimestre hasta cómo es una comida verdaderamente equilibrada cuando estás esperando un bebé. La Dra. Fox profundiza en preguntas

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25:32

Episodio 5: Pruebas Genéticas Durante el Embarazo

Rhode To Pregnancy ·

2025/10/28

Invitada especial: Dra. Margaret (Margie) Thorsen, MDEn este episodio del podcast Rhode to Pregnancy, Malia y Ashley están acompañadas por la Dra. Margie Thorsen, obstetra-ginecóloga y especialista en medicina materno-fetal del Women and Infants Hospital de Rhode Island, para analizar las pruebas genéticas durante el inicio del embarazo. Juntas, hablan de las diferencias entre las pruebas de detección y las pruebas diagnósticas, cuándo se ofrecen cada una de ellas, qué tipo de afecciones se suelen

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25:06

Episode 5: Genetic Testing in Pregnancy

Rhode To Pregnancy ·

2025/10/28

Special Guest: Dr. Margaret (Margie) Thorsen, MD In this episode of the Rhode to Pregnancy podcast, Malia and Ashley are joined by Dr. Margie Thorsen, an OB/GYN and Maternal-Fetal Medicine fellow at Women and Infants Hospital of Rhode Island, to break down genetic testing during early pregnancy. Together, they discuss the differences between screening and diagnostic tests, when each is offered, what kinds of conditions are typically screened for, and even what the “sneak peek” tests actually are.

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15:43

[Español] Episodio 4: Náuseas y Vómitos Durante El...

Rhode To Pregnancy ·

2025/10/14

En este episodio del podcast Rhode to Pregnancy, Malía y Ashley profundizan en las náuseas matutinas. Hablan de por qué se producen, cuándo se agravan (como en el caso de la hiperémesis gravídica) y comparten consejos prácticos, como remedios naturales, medicamentos seguros y qué comer cuando nada te apetece. Además, hablan de las protecciones en el lugar de trabajo y de los recursos de Rhode Island para ayudarte a sentirte apoyada durante esta etapa tan difícil del embarazo. Temas clave

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