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PODCAST

Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI"m @saspetherick on the Gram - come say hello!

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All Episodes

58:52

Coach of the Month: Carly from The Midas Coach + The...

Courage and Spice for Coaches: build your Self-belief... ·

2025/10/26

I'm starting a new series where once a month I chat to a fellow coach to get behind the scenes (and screens!) of their business to see what's driving them, how they've set their work up for success, their thoughts on the industry and what they are looking forward to. I can't think of a more apt coach than Carly to kick us off! Carly is an ex-therapist turned coach who runs two businesses: The Midas Coach + The Fulfillionare Collective. We chat about how to stop helping clients so ...

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26:21

The Quiet Curriculum of Leadership: Responsibility,...

Courage and Spice for Coaches: build your Self-belief... ·

2025/10/20

Leadership in your coaching business isn’t about confidence hacks or bigger goals - it’s about growing your embodied capacity to hold more. In this episode, I’m unpacking the Quiet Curriculum of Leadership - learning to feel safe with Responsibility, Receiving, and Rejection. We’ll look at how each one shows up in your business, the subconscious beliefs that can make them feel uncomfortable, and how to start expanding your capacity to lead from grounded self-belief. If success on your t...

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23:15

The Myth of The One Thing

Courage and Spice for Coaches: build your Self-belief... ·

2025/10/13

In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed. Spoiler: there isn’t. Instead, I share the five elements that truly create a sustainable, meaningful, and abundant coaching practice: Self-belief, Strategy, Sales, Service, and Scale - and why your business grows at the pace that you do. If you’r...

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69:35

BONUS: Becoming high maintenance - The Body Stories 4...

Courage and Spice for Coaches: build your Self-belief... ·

2025/10/08

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in wi...

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30:04

The 4 Self-Doubt Patterns Holding Coaches Back (and...

Courage and Spice for Coaches: build your Self-belief... ·

2025/10/05

In this episode, I’m exploring the four ways self-doubt tends to show up for thoughtful coaches and how to interrupt these protective patterns with practical compassion. You’ll learn a simple reflection process from my ICF-accredited Self-belief Coaching Methodology to help you understand why you feel stuck and how to shift into a whole new energy in your coaching business. BOOM. PLUS: If you want to use this approach anytime, meet Betty the BeliefBot - my FREE custom GPT designed to help coa...

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28:05

5 Things You Need to Sell Your Coaching Offer

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/29

This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one thing that makes everything else possible (spoiler: it's Self-belief). I'm also sharing how I have applied the 5 Things and already sold four spots in Ripen (a programme that does not yet have an active sales page). Resources for you: If you want to chat more about Ripen apply here. And if you want a gentle nudge out of self-doubt, m...

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28:14

Does Coaching even matter when the world is burning?

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/22

The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, our collective coaching work really really matters - not in spite of the heaviness, but because of it. You’ll hear why our work is part of building the new world that’s trying to come through. Plus I have five non-typical approaches for supporting yourself. And if you’d like to feel replenished and supported as you do this work, come join us...

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28:33

5 Business Lessons from 100 Workouts

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/15

Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room: committing (when you don't quite trust the process), where the biggest gains have actually come from, what happens when you keep showing up,

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32:56

BONUS: Energetic Forecast with Sarah Vermunt from...

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/11

What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow coach and psychic - shares a collective reading for us! Sarah's guides help us to explore the energetic “weather forecast” for the coming months. Think of this as soulful guidance you can ground into your coaching practice: part mystical, part practical, all designed to help you feel resourced and ready for what’s next. Resources for you: B...

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27:32

How to AI-proof your Coaching Practice

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/08

In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can never do and why we should stop doing some things and lean heavily into others! If you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, and to play with AI - meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck w...

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26:56

The Core Four: the foundations for a thriving...

Courage and Spice for Coaches: build your Self-belief... ·

2025/09/01

This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleventy-seventh time, to jumping back on Instagram with my “how I got here” story), and why clarity on your core client, offer, nurture strategy, and sharing platforms makes everything easier. 🔗 Links: Procrastinating? InstallBetty the BeliefBot for FREE a...

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11 results

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