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PODCAST

Girl, Let’s Talk!

Girl, Let’s Talk is your weekly catch-up call with a best friend who keeps it real. Hosted by Ashanti, this show blends humor, healing, and hard truths about life, dating, boundaries, and becoming that person in real time. It’s not about perfection — it’s about growth, glow-ups, and honest conversations that help you stay soft but stand strong. Come for the laughs, stay for the reminders, and leave feeling more grounded than you came. ✨🎧

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All Episodes

00:05:07

Why We Confuse the Bare Minimum With Effort in Dating

Girl, Let’s Talk! ·

2025/12/11

A lot of us have been out here giving gold-star energy to crumbs… not because we don’t know better, but because we were never shown what real effort feels like.This week, we’re talking about the subtle ways we settle, the patterns that trick us, and how to raise the bar without apologizing for wanting more.We’re also getting into the Girl Talk Inbox (because whew… y’all had QUESTIONS), the Bestie Check-In, and a much-needed moment to center your wellness again — inside and out.And if you heard me

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00:04:56

The Green Flags: What Healthy Friendships Actually...

Girl, Let’s Talk! ·

2025/12/11

Some friendships feel like rest. Like alignment. Like softness you didn’t even know you were craving.In this episode, we’re diving into the kind of women who water you — the ones who celebrate your joy, hear your silence, and hold space for your growth. The friendships that feel safe, feminine, and deeply grounded.And since we’re talking about nurturing ourselves… I’ve been loving the steady, supported feeling I get from @blackgirlvitamins lately. Wellness created for us just hits different.Tap in —

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00:05:35

Red Flags in Friendships We Don’t Talk About Enough

Girl, Let’s Talk! ·

2025/11/28

Sometimes it’s not your ex, it’s your friendship draining you. 💭In this episode, we’re getting real about the quiet red flags: the competition, the guilt trips, the subtle shade that steals your peace. We’re talking growth, boundaries, and what it really means to outgrow people without guilt.And since it’s Black Friday, y’all already know I don’t gatekeep self-care. My Goli gummies keep me calm when setting boundaries tries my patience 😭 Use code GirlLetsTalkPodcast at checkout for a little

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00:04:28

The Glow-Up Era: Becoming Her in Real Life

Girl, Let’s Talk! ·

2025/11/11

This week we’re talking about the real glow-up — the one that doesn’t come from a new outfit or a soft-life aesthetic, but from healing, discipline, and peace.It’s not about becoming someone new — it’s about returning to yourself. The version of you that’s been quietly evolving behind the scenes? Yeah… she’s ready now.We’re getting honest about what it takes to become her in real life — mentally, emotionally, and spiritually.💭 Tune in for an episode that feels like a mirror, not a motivational

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00:04:49

The Fear of Starting Over

Girl, Let’s Talk! ·

2025/11/09

Starting over isn’t just about leaving someone — it’s about letting go of the version of your life you thought you’d have with them.This week on Girl, Let’s Talk, we’re getting real about the fear of starting over — the silence after goodbye, the doubt that creeps in, and the courage it takes to rebuild from experience instead of pain.Whether you’re healing, reinventing, or just finding your peace again, this episode will remind you: you’re not starting from scratch, you’re starting from strength

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00:04:41

Why We Stay in Situationships Too Long

Girl, Let’s Talk! ·

2025/11/02

Sometimes it’s not love — it’s comfort. 💭In this episode, we’re unpacking why we stay in “almost” relationships longer than we should, how fear and familiarity keep us stuck, and what it takes to finally choose clarity over confusion. If you’ve ever confused potential for peace, this one’s for you. 🎙️

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00:03:45

Healing While Hustling

Girl, Let’s Talk! ·

2025/11/02

Sometimes the grind gets glorified, but no one talks about how heavy it feels. This episode is your reminder that you can chase your goals and protect your peace. We’re unpacking what it really looks like to heal while hustling — learning to rest without guilt, pour into yourself without apology, and still move with purpose. Tune in for real talk, reflection, and a little motivation to slow down, reset, and keep going. 💕🎙️

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00:04:13

Soft Girl Dating Rules We’re Sticking To

Girl, Let’s Talk! ·

2025/10/30

This episode breaks down the “soft girl dating rules” that help protect your peace, keep your standards, and date from a place of confidence instead of chaos. It’s funny, honest, and real talk for anyone who’s done overthinking and ready to attract better. Because we’re not chasing, we’re not begging, and we’re definitely not matching inconsistent energy.Grab your drink, tap play, and let’s talk about what it really means to date soft — and still stand firm. 🎧✨

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00:13:34

Learning to Become: How Growth Shapes Who We Are ft....

Girl, Let’s Talk! ·

2025/10/17

This episode is all about learning to grow without rushing the process. Jackie and I talk about what it really means to “become” — to embrace the messy middle, let go of perfection, and allow faith and self-awareness to shape who we’re becoming.It’s a gentle reminder that growth isn’t always glamorous, but it’s always meaningful. If you’ve ever felt like you’re evolving but can’t quite see the full picture yet, this conversation will feel like a deep breath. 💕

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00:05:34

The Bare Minimum in Friendships

Girl, Let’s Talk! ·

2025/10/11

When did we start mistaking crumbs for connection? This episode dives into the bare minimum in friendships — the one-sided effort, the inconsistent energy, and the people who only show up when it benefits them.It’s a real conversation about outgrowing friendships that don’t pour back into you, recognizing when you’re being under-loved, and finding peace in letting go.Grab your tea (or wine, no judgment), and let’s talk about raising the standard — because you deserve friends who match your energy

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00:05:42

The Power of Saying No

Girl, Let’s Talk! ·

2025/10/06

This week’s episode is a reminder that “no” is not rude, selfish, or unkind — it’s necessary. 💗We’re talking about the power of setting boundaries, saying no without guilt, and choosing peace even when it’s uncomfortable. Because protecting your energy isn’t mean — it’s maturity.🎧 Available on Spotify, Apple, iHeart, Amazon Music, Audible & Pandora.💌 Want to be featured in the Bestie Check-In? Send your story or question to hello@girlletstalkpod.com or DM @girlletstalkofficialpod on IG.

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00:08:28

Red Flags We Ignore Too Often

Girl, Let’s Talk! ·

2025/10/04

This week’s episode is a reminder to stop repainting red flags, sis. 🚩 Whether it’s in love, friendships, or your work life — when something feels off, it usually is. We’re breaking down why we ignore the signs, how to trust our gut again, and what it really looks like to protect your peace without guilt.🎧 Available on Spotify, Apple, iHeart, Amazon Music, Audible & Pandora.💌 Want to be featured in the Bestie Check-In? Send your story or question to hello@girlletstalkpod.com or DM

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00:07:19

Balancing Your Soft Era with Hustle

Girl, Let’s Talk! ·

2025/09/22

Balancing your soft era with hustle isn’t about choosing one over the other — it’s about finding harmony. In this episode of Girl, Let’s Talk, I’m sharing how I’ve learned to protect my peace and keep my ambition alive. Sis, rest doesn’t make you lazy, and hustle doesn’t have to mean burnout ✨

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00:05:49

How to Stop Settling for Bare Minimum Energy

Girl, Let’s Talk! ·

2025/09/15

Sis… the bar is in hell, and we need to talk about it. In this week’s unfiltered catch-up call, I’m breaking down bare minimum energy — what it looks like, why we settle for it, and how to finally raise the standard. From situationships to self-worth, we’re keeping it all the way real.Plus, I’m introducing a brand-new segment called Bestie Check-In, where YOUR stories and questions get a seat at the table. Want to be part of it? DM me on Instagram @girlletstalkofficialpod, TikTok

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00:05:21

The Realities of Dating in Your Soft Era

Girl, Let’s Talk! ·

2025/09/11

Dating in your soft era sounds cute, but what does it really look like? In this episode, I’m sharing the ups, the struggles, and the growth that comes with dating when you’re focused on peace, healing, and protecting your energy. From setting boundaries to realizing that “boring” can actually mean peace, we’re breaking down what it means to thrive in this season.

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00:03:47

Lessons From Past Relationships

Girl, Let’s Talk! ·

2025/09/09

Not every relationship is meant to last forever — some are just classrooms in disguise. In this episode of Girl, Let’s Talk, I’m sharing the biggest lessons past relationships have taught me, from ignoring red flags to confusing comfort with love. Sis, your past doesn’t define you, it prepared you 💕

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00:04:44

How to Stop Comparing Your Journey

Girl, Let’s Talk! ·

2025/09/08

Comparison is the thief of joy — but it’s also the thief of peace and confidence. In this episode of Girl, Let’s Talk, I share why we fall into comparison, how it steals from us, and the shifts that help us appreciate our own timing. Sis, you’re not behind. You’re right on time 💕

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00:05:39

When Friendships Start to Shift

Girl, Let’s Talk! ·

2025/09/01

Friendship shifts are never easy. Once you start setting boundaries and protecting your peace, some friendships grow with you and others start to fade. In this episode of Girl, Let’s Talk, I’m sharing why these shifts hurt, how I’ve experienced them myself, and ways to release old dynamics without guilt or bitterness. Sis, not everyone is meant to walk with you into your next season — and that’s okay. 💕

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00:04:01

Boundaries Without Guilt

Girl, Let’s Talk! ·

2025/08/30

Setting boundaries is hard enough… but the guilt that comes after? Whew. In this episode of Girl, Let’s Talk, I’m opening up about why we feel guilty saying no, how I learned to protect my peace without overexplaining, and the small shifts that helped me hold the line. Sis, your boundaries are not selfish — they’re survival. Let this be your reminder that your “no” is enough. 💕

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00:05:08

Why Do We Overthink Everything?

Girl, Let’s Talk! ·

2025/08/26

Why do we overthink everything? 😅 From reading too much into texts, to spiraling about plans that haven’t even happened yet — sis, I get it. In this episode, I’m opening up about how overthinking shows up in my life, why we do it, and how I’m learning to stop letting it steal my peace.Grab your wine or tea 🍷☕ and let’s chat it out. Because you deserve to be present, not stuck in the “what ifs.”💕

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