x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

STAND UP!

Christopher Michael Tawse

Welcome to STAND UP! Formerly 3:31 podcast. This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in.You’ll hear real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community.In each episode, I interview

health & fitness mental health

All Episodes

10:17

Introduction to my rebranded show!

STAND UP! ·

2026/04/23

In this episode, I talk about what the rebranded show is all about, what listeners can expect to hear when they choose an episode, and why I’ve decided to change things up a bit. It’s still the same format—just a little more nuanced and search-engine friendly. At the end of the introduction, I play a great new EDM track from Granada, a DJ from Barcelona, Spain. The song is called Out of Control. If you feel like dancing, go right ahead! Link to the song: https://on.soundcloud.com/rpFTER5J8WPK...

en-us

36:21

Spend 5 minutes a day on these small actions, and...

STAND UP! ·

2026/04/10

Darren Shane is a world-renowned personal trainer, business entrepreneur, and yoga instructor. Originally from Richmond, B.C., he now lives in the beautiful coastal city of Onjuku, Japan, where he and his wife, Matsumi, run Turquoise Wellness Studio. You’ll hear Darren talk about his experience on the TV show Dragon’s Den, what it takes to pursue a dream, and the small changes you can make that pay off in a big way. Find Darren here: https://share.google/gAQPdk8BN4dhEbXCD https://www.instagra...

en-us

46:10

“I tell my staff it’s okay, to not be okay. What...

STAND UP! ·

2026/03/20

My guest this month is the wonderful Cristina Schneiter. Cristina is the manager of The Salvation Army’s Gateway of Hope, located in Langley, B.C. They provide shelter, access to addiction services, and a community kitchen for people in need. It’s a very frank and honest conversation about the challenges Cristina and her team face while dealing with homelessness Link to a short video about Kevan’s journey to recovery. https://vimeo.com/864993864 Donation link here http://www.gatewa...

en-us

59:40

Want to feel hopeful about the future? Listen to this...

STAND UP! ·

2026/02/27

We welcome two teachers to the podcast. Eric Hanson teaches grade 10-12 at a private school in North Vancouver and Nichole Van Sickle teaches grade 1-2 at a public French immersion school in Pitt Meadows. We talk about how to keep kids engaged, dealing with bullies, and what teachers really need right now to help our kids thrive. Featured band: The Omnipresents. Song - Hanging On. https://on.soundcloud.com/GWGGdZSRWaf6SSP0MA Intro sand outro song: Good Morning by Unwritten S...

en-us

40:34

Twenty miles out to sea, we fired our missiles toward...

STAND UP! ·

2026/02/09

Charles Thomas Westover served for 35 years in the Royal Canadian Navy. He speaks about his life as a seaman and his time serving as a peacekeeper on the Korean Peninsula from 1955 to 1956. He also discusses the mental and physical toll this service has taken on him. The relationship between America and Canada plus the time he spent in jail it’s a fascinating story you won’t want to miss Featured musician: Tia Blake (1952-2015) Song: The Rising of the Moon. 1971 https://ope...

en-us

40:38

Terry Fox’s brother, Fred Fox.

STAND UP! ·

2026/01/19

Starting off Season 2 with a bang. Fred Fox and his family have raised over a billion dollars for cancer research in Canada. We talk about Terry’s childhood, the Marathon of Hope, and the future of the Foundation. The artist I’m promoting was featured on the BBC. It’s Eva Layne and The Dolls with their song “Cry.” Support the show! buymeacoffee.com/ChrisTawse Music: Eva Layne and The Dolls https://open.spotify.com/track/6IisohuRuqDNLE5NGdYaYg?si=cUWDcWSQTJqLYULWKSs6KA Unwritten Stories...

en-us

79:43

Paramedics Kent Mcivor and Dan Tyson.

STAND UP! ·

2025/12/29

Primary Care Paramedics Kent Mcivor and DanTyson have been working for BC Ambulace for over 20 years. 10 years as partners in Surrey and Langley B.C. They talk about how they both started out, challenges of the job, and all the lessons they’ve learned along the way. Featured song: Six Seconds by Gladys Patches. Podcast music. Good morning by Unwritten Stories. Esta Justo Aqui by Cast of Characters. Thanks for listening. You can see the recorded video on YouTube. I have...

en-us

11:48

Special Christmas Episode.

STAND UP! ·

2025/12/22

In this special holiday episode I interview Chloe and Lincoln. My kids talk about some of their favorite Christmas memories and why they think Santa has never been found. Kids always make me smile and I hope hearing their voices make you smile too. Merry Christmas to you and your family. Music by Oleg Mazur: Christmas Holiday. Featured song by Unwritten Stories: Good Morning. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook...

en-us

48:23

UBC Professor of Psychology - Dr Amori Mikami

STAND UP! ·

2025/12/08

Dr Amori Mikami is a Clinical Child Psychologist who specializes in children with ADHD. We talk about children with ADHD, the new video game she’s helped develop and why she still loves to teach aerobics. https://www.routledge.com/Parents-as-Friendship-Coaches-for-Children-with-ADHD-A-Clinical-Guide/Mikami-Normand/p/book/9781032118284 https://ubc.ca1.qualtrics.com/jfe/form/SV_3Km6v9904rXD2CO Featured Musician: Margherita Verrelli https://on.soundcloud.com/fv13Tq7eTJZ0Bs1yDR ...

en-us

50:30

On The Street. Episode 1

STAND UP! ·

2025/11/17

On October 29th I interviewed two people who suffer from homelessness in Greater Vancouver. Larry Yargeau and Randy Peterson. We have a very honest and open conversation about life on the street, its challenges, and its solutions. This episode also has a featured musician at the end of the recording. Balynut with his song Need U. @balynutmusic SoundCloud.com Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free t...

en-us

53:28

Retired Coroner - Merrily Macintosh

STAND UP! ·

2025/10/27

Welcome to the Halloween special of the 3:31 podcast. My guest is Merrily Macintosh who worked as a coroner for the BC Coroner Service for nearly 10 years. We share some crazy stories about how people died and what’s it’s like to assess them. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. Have a good day. ☺️

en-us

36:12

IBJJF Champion - Perry Bateson

STAND UP! ·

2025/10/13

Perry is a 6 time gold medal IBJJF champion. He is the owner of North West Jui Jitsu and Bateson's Martial Arts in Maple Ridge. My family and I have been going to his gym for over 10 years. He also trained with the legendary Bruce Lees inner circle. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. Have a good day. ☺️ Thanks for listening....

en-us

64:41

Vietnam Combat Veteran - Stan Rose.

STAND UP! ·

2025/10/06

U.S. Army Warrant Officer Stan Rose served in Vietnam from 1970-1971. He served with valour and bravery getting awarded two purple hearts in the process. He was a helicopter pilot operating the infamous UH-1 Iroquois otherwise known as the Huey. He shares his incredible experience over there with us on the 3:31 podcast. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on you...

en-us

39:49

MP Marc Dalton

STAND UP! ·

2025/09/19

My local member of parliament Marc Dalton! Marc and I talk about Charlie Kirk, the addiction crisis, crime, and what he’s looking forward to when the house reconvenes this Fall. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. Have a good day. ☺️

en-us

46:04

ALS Paramedic -Geoff Taylor aka Papa G

STAND UP! ·

2025/09/02

Geoff Taylor is an advanced care paramedic and after 27 years of service he’s hung up his stethoscope. He’s a friend and colleague of mine. We talk about how he got started out, how he copes with all the stress and trauma that comes with the job, and all the lessons he’s learned along the way. It was an honor to talk to him after his last ambulance shift and I hope you enjoy it. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. P...

en-us

45:19

Top 1% Realtor -Russ Macnab

STAND UP! ·

2025/08/25

Russ has been a realtor for over 17 years serving Pitt Meadows and Maple Ridge. He has hosted seminars in Greater Victoria, the Lower Mainland, and Fraser Valley. Russ is my realtor and the reason why we got our house in 2014. In this episode we talk about real estate, family, and travelling. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platfor...

en-us

36:12

Jui Jitsu Champion -Perry Bateson

STAND UP! ·

2025/08/24

Perry is a 6 time gold medal IBJJF champion. He is the owner of North West Jui Jitsu and Bateson’s Martial Arts in Maple Ridge. My family and I have been going to his gym for over 10 years. He also trained with the legendary Bruce Lees inner circle. Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform. Have a good day. ☺️

en-us

17 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown