PODCAST

Muslim Girl Tea

Muslim Girl Tea is the big sis podcast where Muslim girls and women come together for real talk on faith, mental health, motherhood, ambition and everything in between. Hosted by Ramsha — Pakistani-American author and therapist-trained voice from NYC — this is your safe space to sip tea, laugh, and learn without judgment. From periods and relationships to career dreams, identity, motherhood and spiritual growth, Ramsha and her guests (Muslim women experts in medicine, law, mental health, and more)

religion & spirituality islam

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19:57

From Burnout to Barakah: The Secret Key 🔐

Muslim Girl Tea ·

2025/09/30

✨ Muslim Girl Tea ✨Hosted by Ramsha Suhail — therapist-trained educator, author of Submission: The Theory of Everything, and your big sister in faith.This is where high-achieving Muslim women pause with their chai, exhale, and remember: faith is your greatest superpower. Each episode blends Qur’an, mental health science, and real stories to help you regulate, surrender, and thrive with tawakkul.We believe barakah is not earned by exhaustion — it’s received by alignment. Together we spill

13:34

The Neuroscience of Salah: How Prayer Relaxes Your...

Muslim Girl Tea ·

2025/09/21

In this episode of Muslim Girl Tea, host Ramsha Suhail — therapist-trained educator, author, and your big sister in faith — unpacks how salah is more than ritual. It’s a built-in system for emotional regulation, nervous system healing, and heart-opening connection with Allah.You’ll learn how prayer activates the parasympathetic nervous system, lowers cortisol, and brings rest to the heart — just as the Qur’an and Sunnah have always promised.From sujūd increasing blood flow to the brain, to

2:25

Muslim Girl Tea Trailer

Muslim Girl Tea ·

2025/09/10

9:13

Breaking Taboos Around Mental Health: Rigidity,...

Muslim Girl Tea ·

2025/09/10

Breaking Taboos Around Mental Health: Rigidity, Oversharing, and RegulationConfession: growing up in a Pakistani immigrant household, mental health wasn’t just ignored — it was hush hush. I didn’t even know what therapy really was until I was 26, when my husband introduced me to the idea. That moment changed everything: it led me to go back to school for my Master’s in Mental Health Counseling and realize how much silence we carry as Muslim girls.In this episode of Muslim Girl Tea, I unpack

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Muslim Girl Tea

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