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PODCAST

Pittsburgh Wellness Collective Podcast

Pittsburgh Wellness Collective

Dr. Ellora interviews the partners of Pittsburgh Wellness Collective so you can hear their stories and learn about all the benefits they offer to Pittsburgh Wellness Collective members! Episodes are released on the 1st and 3rd Tuesday of every month If you"re interested in being on the new Pittsburgh Wellness Collective Podcast or if you"re just interested in staying in the know Please follow us on IG @PittsburghWellnessCollective or fill out the Google

health & fitness

All Episodes

00:58:00

Season 3 Episode 18 - Revolutionizing Physical...

Pittsburgh Wellness Collective Podcast ·

2025/09/16

Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more accessible, comfortable, and functional in real-world environments. With extensive experience in neuro rehab, Chuck tailors each plan to maximize mobility, independence, and quality of life. Beyond the

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00:43:27

Season 3 Episode 17 - Empowering Women Through...

Pittsburgh Wellness Collective Podcast ·

2025/09/02

Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy, strength, and confidence through movement. Her own fitness journey has been about breaking free from “all-or-nothing” thinking and embracing versatility, balance, and sustainability. Through Pink &

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01:00:43

Season3 Episode 16 - Awakening the Sacred Flame:...

Pittsburgh Wellness Collective Podcast ·

2025/08/19

Ross Marshall is a spiritual strategist and grounded mystic serving spiritually curious seekers—like mindful moms and gentle men—who straddle the line between living a mythic life and a mundane life. He guides them to breathe Truth back into their bodies and live from their inner sacred flame through transformational soul work and alchemical healing. Whether you’re in a spiritual crisis or a time of creative expansion, Ross meets you where you are and invites you to dance beyond. He’s not here to

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00:34:26

Season 3 Episode 15 - Welcome Back Mackenzie of...

Pittsburgh Wellness Collective Podcast ·

2025/08/05

Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the belief that collaboration always beats competition—and that strong businesses build stronger communities. Through every class, event, and partnership, Mackenzie is on a mission to move people and uplift local

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00:47:47

Season 3 Episode 14 - Healing a Sprained Ankle: The...

Pittsburgh Wellness Collective Podcast ·

2025/07/15

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re

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00:18:14

Season 3 Episode 13 - July Community Announcements

Pittsburgh Wellness Collective Podcast ·

2025/07/01

On this episode we mix things up! This episode is a quick update from some of our previous community members who are helping Pittsburgh become a healthier and happier place. Here is hope you can connect:Coach Megan Wollerton listen HEREwww.burdenedtobalancedbook.comAscend listen HEREhttps://www.ascendclimbing.com/blog/summer-membership-punch-pass-salehttps://www.ascendclimbing.com/blog/ascend-acro-festhttps://www.ascendclimbing.com/blog/summer-activity-challengeThe Beauty Boost listen HERE

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00:42:41

Season 3 Episode 12 - Empowering Health: Stress...

Pittsburgh Wellness Collective Podcast ·

2025/06/17

Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate.Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to helping others take advantage of these through chiropractic care, lifestyle changes, nutrition, breath-work, and paradigm shifts. After rebuilding his own health, Joe saw the need to help others rebuild

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00:41:29

Season 3 Episode 11 - Finding Balance: Yoga and...

Pittsburgh Wellness Collective Podcast ·

2025/06/03

Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick with cheerleading, which led to a 15 year career. For most of her life, Emily was always drawn towards more high-intensity workouts. It wasn’t until she took her 1st yoga class in 2021 that she realized the

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00:39:27

Season 3 Episode 10 - MindFuel Method: Elevating...

Pittsburgh Wellness Collective Podcast ·

2025/05/20

Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience through simple yet powerful tools like breath, movement, and contrast therapy. Her personal wellness journey led her to create spaces where healing feels both grounded and joyful. At MindFuel, she’s on a

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01:02:08

Season 3 Episode 9 - Exploring Herbalism and Holistic...

Pittsburgh Wellness Collective Podcast ·

2025/05/06

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately

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01:03:25

Season 3 Episode 8 - Decoding Nutrition Labels:...

Pittsburgh Wellness Collective Podcast ·

2025/04/15

Decoding Nutrition Labels: Macros, Micros, and More with ElloraEllora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golfTo schedule an appointment with her at Premier Chiropractic Clinic for in person chiropratic or

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01:11:23

Season 3 Episode 7 - Meet Michelle Parra of Indigo...

Pittsburgh Wellness Collective Podcast ·

2025/04/01

Meet Michelle Parra, co-founder of Indigo Tonics.Indigo tonics is a tonic tincture line made for those who are looking to up-level their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals."Ways to connect with Indigo Tonics Website: indigotonics.comInstagram: @indigotonics

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00:38:29

Season 3 Episode 6 - Meet Carley Weissert

Pittsburgh Wellness Collective Podcast ·

2025/03/18

Meet Carley Weissert a Self Love coach:Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mindset shifts or hyping them up to reconnect with their own magic, Carley’s mission is to help every woman

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00:57:13

Season 3 Episode 5 - Meet Unconditional Love Coach...

Pittsburgh Wellness Collective Podcast ·

2025/03/04

Meet Genna Rose:Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting her work to include early childhood development, supporting parents in cultivating deeper, more

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00:47:28

Season 3 Episode 4 - Meet Carla Higgins of Mindbody...

Pittsburgh Wellness Collective Podcast ·

2025/02/18

Meet Carla Higgins of MindBody Yoga + Bar:"I am a small business owner and dabble in things that revolve around holistic wellness. In my career I’ve been the nutritionist for a large CPG food company, product development researcher for supplements and Sports Nutritionist, Health Coach and Web Editor. Now my focus is teaching through the lens of yoga and mindbody connection."Ways to connect with Carla:Website: https://mindbodyyogabarre.comInstagram:

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00:58:11

Season 3 Episode 3 - Jodi Velazquez author of Know...

Pittsburgh Wellness Collective Podcast ·

2025/02/04

Meet Jodi Velazquez:Author and former TV co-host shares her secrets to eating and living healthy after raising a diabetic toddler for 16 years. Her memoir/self-help book, Know the Enemy: Preventing Weight Gain, Diabetes & Disease was released last month. The book is especially helpful for those caring for children but, also a game changer for people who desire to shed some pounds. Two of Jodi's preliminary editors lost over 50 pounds after editing her manuscript! The book emphasizes small,

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00:58:00

Season 3 Episode 2 - Meet Aaron of Kneaded Tranquility

Pittsburgh Wellness Collective Podcast ·

2025/01/21

Meet Aaron of Kneaded Tranquility: A passionate entrepreneur and licensed massage therapist with over 15 years of experience. As the owner of Kneaded Tranquility, based in Crafton, PA, he specialize in massage therapy, with a particular focus on neck, shoulder, and hip care while creating a tranquil experience for clients in the greater Pittsburgh area. Beyond his professional pursuits he enjoy fostering connections, creating educational content for massage professionals, and championing community

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00:55:32

Season 3 Episode 1 - Meet Paul of Ascend

Pittsburgh Wellness Collective Podcast ·

2025/01/07

Meet Paul of Ascend: Paul began climbing in 2007 and was immediately hooked. An intense hobby fostered by local clubs, adventurous trips, and close mentors ultimately led to a shared dream to expand the community by creating an intentional gathering place. Climbing continues to provide him with confidence, strength, countless friendships, and now his family's livelihood. Paul also spends his free time running, practicing yoga, loving his quirky cat, and traveling to experience live music with his

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00:16:19

Season 2 Episode 19 - The breakdown of the new podcast

Pittsburgh Wellness Collective Podcast ·

2024/10/15

Welcome to " The Pittsburgh Wellness Collective" the podcast of passionate Pittsburgh-ers in the health and wellness space. The goal of this podcast is to show you that the experts in health and wellness aren't out of town, they're right here in your community. I can't wait for you to meet some of the incredible business owners and ambassadors, who are making waves in their zones of genius. So get ready to be inspired by their stories, tips, and the incredible work they're doing to make our city

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00:43:26

Season 2 Episode 19 - Sweatnet Finale with Ashley

Pittsburgh Wellness Collective Podcast ·

2024/10/01

Ashley Hoffman is the owner and sole person behind SweatNET Pittsburgh. She has built the SweatNET community here in Pittsburgh over the last 4+ years including; planning and executing all of the events, coordinating the ambassador program, working with countless small businesses around the city and more. Today, we welcome Ashley back to the podcast for one last conversation about her experience growing the platform, why it's coming to an end and what's in store for the future. You can find Ashley

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