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PODCAST

Legacy and Longevity Podcast

Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. This isn"t just another health show—it"s a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health and leadership. From cutting-edge functional and longevity medicine to the mindset

health & fitness alternative health

All Episodes

Understanding Peptides GLP Ones And The Future Of...

Legacy and Longevity Podcast ·

2025/12/30

Why do some high performers age slower while maintaining peak performance year after year? Dr. Neil Paulvin is a board-certified physician in integrative and regenerative medicine who works behind the scenes with Manhattan CEOs and professional athletes optimizing mitochondrial health and metabolic function.In this episode of Legacy and Longevity Podcast with host Zach Dancel, Dr. Neil Paulvin reveals why mitochondrial dysfunction links to every major illness, from obesity to Alzheimer's, and how

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The Science Of Slowing Down Aging Is Here And It's...

Legacy and Longevity Podcast ·

2025/12/23

Why do some people seem twenty years younger than their actual age while others decline rapidly despite similar lifestyles? Dr. Matt Kaeberlein is one of the leading researchers in the biology of aging whose work has shaped geroscience and given executives clarity on what actually drives cellular decline versus supplement industry noise. Dogs age biologically seven times faster than humans, proving aging rates are modifiable through specific biological pathways.In this episode of the Legacy and

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The Entrepreneur Who Lost His Body, His Business, And...

Legacy and Longevity Podcast ·

2025/12/16

Why does a thirty-year-old entrepreneur running multiple profitable businesses feeding ten thousand people daily suddenly collapse with forty-eight hours to live? On Christmas Eve 2022, MOONIIwas told he was one hundred percent leukemic with organs failing and needed immediate treatment or he would die within two weeks. He went into a coma for thirty-one days, spent over three months in critical care, had to relearn walking and talking, and dropped from eighty-six kilograms to forty-two kilograms,

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Mental Fitness, Breath-Driven Healing & the Biology...

Legacy and Longevity Podcast ·

2025/12/09

Why does mental illness keep rising despite more people receiving treatment than ever before, and what if breathwork could change your brain the same way psilocybin mushrooms do? Richard Blake started as a fitness model and CrossFit gym owner before studying psychotherapy in London—only to discover disappointing gaps in mental health education that led him to abandon licensures, move to the United States, and pursue a PhD researching conscious connected breathwork instead. His randomized control

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Rewriting Women’s Health: The Rise of Testosterone &...

Legacy and Longevity Podcast ·

2025/12/02

Why do men have over 30 FDA-approved testosterone formulations while women have zero despite testosterone being the most abundant sex hormone in women? Part 2 of this series on the Legacy and Longevity Podcast exposes how birth control depletes testosterone starting at age 14, why conventional doctors misdiagnose hormone deficiency as ADHD and depression, and how the pharmaceutical industry profits from keeping women on symptom management drugs instead of root cause hormone therapy. Zach Dancel

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The Longevity Reset: How Hormones Shape Your Heart,...

Legacy and Longevity Podcast ·

2025/11/25

Why were millions of women denied access to hormone replacement therapy for over two decades based on a single flawed study? The 2002 Women's Health Initiative used the wrong women at the wrong age with the wrong hormones delivered the wrong way, yet the media created mass fear that persists today. In this episode of Legacy and Longevity Podcast, COO Zach Dancel and Clinical Director Stephanie Misanik break down exactly what went wrong with the study that tested synthetic hormones on

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The Dancer Who Became a Metabolic Health Expert

Legacy and Longevity Podcast ·

2025/11/18

Why do high performers push until they break instead of listening to their bodies? Lauren Sambataro spent over a decade performing eight shows a week in Wicked on Broadway—until burnout, hormone disruption, and metabolic collapse forced her to confront the hidden cost of elite performance. Raised by a biological dentist father who taught her to question conventional medicine, she applied those lessons to rebuild her health.In this episode of the Legacy and Longevity Podcast, Lauren reveals why

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Healing Forward: Optimizing Your Body to Walk Through...

Legacy and Longevity Podcast ·

2025/11/11

Jessica Ernst is a creative entrepreneur, real estate professional, and host of Glow Talks with Jess who transformed devastating loss into a platform for healing. After losing her husband Rudy to aggressive melanoma, Jessica became both a caregiver to three teenagers and architect of her own recovery. In this episode of the Legacy and Longevity podcast with host Zach Dancel, Jessica reveals why her first call after his death was to optimize her hormones, how untreated Candida and mold exposure

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Ancient Ayurvedic Wisdom for Modern Longevity and...

Legacy and Longevity Podcast ·

2025/11/04

Dr. Suhas Kshirsagar and Dr. Sheila Patel are leading Ayurvedic physicians bridging 5,000 years of ancient wisdom with cutting-edge longevity science. In this episode of The Legacy and Longevity Podcast with Zach Dancel, they break down why Ayurveda is the original personalized medicine system and how it addresses the root causes modern healthcare ignores. You'll learn why one night of poor sleep can trigger pre-diabetic blood sugar levels, how your gut health directly controls your sleep quality,

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Building Medicine's Missing Link: Nutrition Meets...

Legacy and Longevity Podcast ·

2025/10/28

Stephanie Misanik, MS, CNS, LDN, and a Clinical Director at Nava Health, built the largest team of certified nutrition specialists in the United States and has spent nearly a decade transforming how functional medicine integrates nutrition into patient care. In this episode of The Legacy and Longevity Podcast, she breaks down why food is the foundation of longevity medicine, how to personalize nutrition based on data instead of trends, and why your annual physical isn't enough. Stephanie shares

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Aleka Dancel on Building Legacy While Breaking Barriers

Legacy and Longevity Podcast ·

2025/10/21

Aleka Dancel ate lunch in a bathroom stall throughout middle school because she couldn't speak English well enough to avoid the bullies. Her father's response changed everything: "What are you going to do about it?" That question sparked a transformation from a scared immigrant girl to Chief of Staff at AWS, leading teams in one of tech's most competitive spaces. In this episode of The Legacy and Longevity Podcast, Zach sits down with his wife Aleka to explore how a young Venezuelan girl who

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Zach Dancel's Journey from NFL Dreams to Healthcare...

Legacy and Longevity Podcast ·

2025/10/14

Zach Dancel traded his NFL dreams for a mission that would transform 60,000 lives. As COO of Nava Health and former Division I football player, he brings championship discipline to healthcare leadership. In this episode, Zach shares the origin story behind the Legacy and Longevity Podcast and reveals how his mother's near-fatal encounter with a broken healthcare system sparked a revolution in functional medicine. He breaks down the discipline to show up when motivation fails, the 2 AM protein

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Legacy and Longevity Trailer

Legacy and Longevity Podcast ·

2025/10/14

The Legacy and Longevity Podcast is where peak health meets peak performance. Host Zach Dancel sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself.This isn't just another health show—it's a blueprint for building an extraordinary life. In every episode, Zach explores the lessons, disciplines, and breakthroughs that fuel greatness in both health

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13 results

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