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PODCAST

The RT Development Podcast

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

sports baseball

All Episodes

00:35:01

#17 — How Elite Pitchers Move Efficiently

The RT Development Podcast ·

2025/12/21

Learning how to move efficiently isn’t about copying one perfect delivery. It’s about understanding why certain movements work.In Episode 17, we break down the three pillars of an efficient pitching motion: posture, the lower half, and the upper half. We explain how posture dictates everything downstream, why every pitcher moves differently, and how keeping your center of mass aligned allows the body to sync up naturally.We also dive into common lower-half mistakes like jumping out of the backside,

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00:55:59

#16 — Development Q&A with Grady Greenwood

The RT Development Podcast ·

2025/12/15

Strength training gets talked about everywhere, but very few athletes actually understand how to apply it to real performance on the field.In this Q&A episode, Director of Performance Grady Greenwood joins host Matt Rossignol to answer real athletes' questions around strength training, durability, in-season vs off-season work, and how to train with purpose. Drawing from his background at Cressey Sports Performance, Grady breaks down what actually matters when it comes to building strong,

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01:01:17

#15 — Michael Petersen

The RT Development Podcast ·

2025/12/08

Very few players make the big leagues at 30. Even fewer do it after multiple drafts, years of grinding in the minors, Tommy John surgery, and bouncing between organizations.In this episode, Los Angeles Dodgers pitcher Michael Petersen shares how he kept believing in his path when everyone else seemed to pass him by. From getting drafted four times before finally signing, to representing Great Britain on the world stage, to earning his MLB debut in 2024, Petersen’s journey proves there’s no

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00:35:54

#14 — Owning the Final Offseason Stretch

The RT Development Podcast ·

2025/12/01

Every baseball player wants to break out when the season arrives, but very few know how to use the final three months of the offseason to actually make that jump.In this episode, we break down exactly how to take advantage of this crucial window leading into the high school, college, and pro seasons. We cover the training habits that matter most, how to structure your development for real in-season success, what separates players who show up ready from those who fall behind, and the biggest mistakes

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00:52:12

#13 — The Pro Mindset ft. Dan Runzler

The RT Development Podcast ·

2025/11/24

Every young pitcher dreams of reaching pro ball, but very few understand the mental side that actually gets you there. In this episode, San Jose Giants pitching coach Dan Runzler breaks down the mindset required to compete in the minors and climb the ladder. He shares what separates guys who survive from guys who move up, the mental habits that matter, how to handle failure in pro ball, and the biggest traps young pitchers fall into when pressure hits. If you want a clearer blueprint for developing

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00:29:03

#12— Designing Arm Care That Actually Works

The RT Development Podcast ·

2025/11/17

Every pitcher knows they should be doing arm care, but most players are either guessing, doing too much, or doing the wrong things at the wrong times.In this episode, Matt Rossignol breaks down how to design an arm care plan that actually works. He walks through what matters, what doesn’t, how to structure your week, how to pair arm care with your throwing schedule, and the biggest mistakes he sees young pitchers make.If you want healthier, stronger, more consistent throwing, this episode gives you

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00:43:05

#11 — The Shift to Pitching (and a Cubs Call) ft....

The RT Development Podcast ·

2025/11/10

From walking into RT at 12 years old… to becoming SCCAL Pitcher of the Year… to hearing his name called in the 4th round by the Chicago Cubs. This is the arc most players dream about.Host and Owner of Rossy’s Training, Matt Rossignol sits down with Cubs prospect Kaleb Wing to talk through his early years at RT, the moment he fully committed to pitching, the draft process and getting the call, what daily development looks like at the Cubs complex, and his honest reflections on growth and mindset.If

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01:02:11

#10 — The Big League Mindset ft. Dan Runzler

The RT Development Podcast ·

2025/11/04

From debuting in the big leagues after flying through four levels in one season… to winning a World Series ring… to now developing the next generation of pitchers.Host and Owner of Rossy’s Training, Matt Rossignol sits down with 2010 World Series Champion and San Jose Giants Pitching Coach Dan Runzler — to talk through old school vs new school development, what young pitchers are missing, and how to build the habits that actually scale your game.If you care about pitching development, this is a

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00:21:04

#09 — The Offseason Formula ft. Matt Rossignol

The RT Development Podcast ·

2025/10/27

Host and Owner of Rossy's Training, Matt Rossignol continues the discussion on in season success starting with what you do out of season. In this episode, he breaks down the key elements of a strong offseason, from training with intention to building the right habits. 📍 Find us here:🌐 Website: ⁠www.rossystraining.com⁠📸 Instagram: ⁠@rossystraining⁠

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01:05:57

#08 — The Art & Science of Hitting with Reggie Smith

The RT Development Podcast ·

2025/10/21

Reggie Smith joins us to share stories from a legendary career and the lessons that shaped his coaching philosophy. From learning under Ted Williams and Sadaharu Oh to pioneering biomechanics before it was mainstream, Reggie breaks down hitting, posture, mindset, and what today’s game can learn from the past.📍 Find us here:🌐 Website: www.rossystraining.com📸 Instagram: @rossystraining

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00:30:58

#07 — Brock Ketelsen

The RT Development Podcast ·

2025/10/13

Brock Ketelsen has become one of the best two-way players in the nation. Today, the Stanford standout joins us to break down how the RT environment shaped his game and his path to the top.📍 Find us here:🌐 Website: ⁠⁠www.rossystraining.com⁠⁠📸 Instagram: ⁠⁠⁠@rossystraining⁠

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00:47:10

#06 — Mastering the Mental Game with Ray Santiago

The RT Development Podcast ·

2025/10/06

Ray Santiago joins us to talk about the mental game and how mastering your mindset can elevate your performance on and off the field.📍 Find us here:🌐 Website: ⁠www.rossystraining.com⁠📸 Instagram: ⁠⁠@rossystraining⁠📸 Ray: ⁠⁠@d1mindray

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00:53:59

#05 — The 4 Keys to Success During The Offseason

The RT Development Podcast ·

2025/09/29

Matt Rossignol, Host of the RT Development Podcast and Owner of Rossy’s Training, shares his four keys to success for maximizing productivity during the fall and winter offseason in today’s episode.📍 Find us here:🌐 ⁠www.rossystraining.com⁠📸 Instagram: ⁠⁠@rossystraining

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59:51

The RT Development Podcast #04 - Grady Greenwood

The RT Development Podcast ·

2025/09/22

We’re joined by Grady Greenwood, Director of Performance at Rossy’s Training, to share how he creates a training space that feels like home, keeps athletes consistent, and guides them through off-season and in-season work. 📍 Find us here: 🌐 ⁠www.rossystraining.com⁠ 📸 Instagram: ⁠⁠@rossystraining⁠ 📸 Grady: ⁠⁠@greenwoodtraining

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00:59:51

#04 — Grady Greenwood

The RT Development Podcast ·

2025/09/22

We’re joined by Grady Greenwood, Director of Performance at Rossy’s Training, to share how he creates a training space that feels like home, keeps athletes consistent, and guides them through off-season and in-season work.📍 Find us here:🌐 www.rossystraining.com📸 Instagram: ⁠@rossystraining📸 Grady: ⁠@greenwoodtraining

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48:00

The RT Development Podcast #03 - Jared Koenig

The RT Development Podcast ·

2025/09/15

We’re joined by Milwaukee Brewers pitcher Jared Koenig to dive into pitching, player development, and his journey to the big leagues. 📍 Find us here: 🌐 www.rossystraining.com 📸 Instagram: @rossystraining

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00:48:00

#03 — Jared Koenig

The RT Development Podcast ·

2025/09/15

We’re joined by Milwaukee Brewers pitcher Jared Koenig to dive into pitching, player development, and his journey to the big leagues.📍 Find us here:🌐 www.rossystraining.com📸 Instagram: @rossystraining

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01:06:58

#02 — Josh Nashed

The RT Development Podcast ·

2025/09/08

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

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66:58

#02 - Josh Nashed

The RT Development Podcast ·

2025/09/08

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

en

3:11

#01 - Introduction

The RT Development Podcast ·

2025/09/02

The show where we breakdown what it really takes to develop as an athlete in the weight room, on the skill side, and mental game.

en

21 results

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