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PODCAST

House of Coffee and Chaos Podcast

House of Coffee and Chaos Podcast

House of Coffee & Chaos is a podcast hosted by Kat & Flick, where real conversations meet real life. Built around connection, honesty and a good cup of coffee, we talk motherhood, ambition, relationships and the beautiful chaos in between. No filters. No perfection. Just honest conversations.

kids & family parenting

All Episodes

00:45:42

Is High-Functioning Anxiety Running Your Life? –...

House of Coffee and Chaos Podcast ·

2026/04/07

Is High-Functioning Anxiety Running Your Life?” – Rachel Stegman, LMFT & Anxiety Specialist on breaking the cycle Struggling to keep it together as a busy mum? You’re not alone—and you may be unknowingly coping with high-functioning anxiety that’s invisibly draining your energy and joy, driving overwhelm, burnout, and constant mental load. Rachel Stegman, Licensed Marriage & Family Therapist, book author & anxiety specialist shares how to recognise the signs, quick tools to calm your

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00:23:07

Part Two - Bec - Solo Mum by Choice

House of Coffee and Chaos Podcast ·

2026/03/31

Join Bec in part two of our poddy as she takes you on an emotional and lively journey as a SMBC, where finding your tribe turns isolation into empowerment. With a dash of humor and a heap of heart, Bec spills the beans on building a support network that rocks, from local mum groups to online communities buzzing with life. She shares her family's heartfelt reactions and involvement, the rollercoaster of postpartum adventures, and the empowering strength that comes with flying solo. Plus, Bec

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00:21:51

Meet Bec - Solo mum by choice

House of Coffee and Chaos Podcast ·

2026/03/24

We met Beautiful Bec this week who shares her empowering journey as a solo mum by choice, detailing the process of selecting a donor, the emotional and financial challenges, and the rewarding experience of creating a family on her own terms. This episode offers practical insights into the costs, legalities, and emotional preparation involved in solo motherhood, making it an invaluable resource for anyone considering this path. With a focus on community support and personal empowerment, Bec's

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00:32:35

From Bedtime Stories to Business Strategy with Sophie...

House of Coffee and Chaos Podcast ·

2026/03/03

Ready to reclaim your postpartum power while juggling bedtime stories and building your dream business? In this episode, Sophie Moschos shares her top tips and honest insights on embracing your body’s changes with grace and grit, all while navigating the beautiful chaos of entrepreneurship and motherhood. When flexibility wasn’t on the table, she built her own. When the traditional path didn’t fit her family, she created a new one. Sophie is proof that motherhood doesn’t shrink your ambition — it

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00:36:51

A lovely chat with Lauren Barretta

House of Coffee and Chaos Podcast ·

2026/02/24

Lauren Barretta is a creative entrepreneur and dedicated mum whose authenticity and wisdom are revolutionizing how new mothers perceive themselves. In this episode, Lauren dives into the transformative power of embracing your true self amidst the whirlwind of motherhood. She challenges the notion of "losing your pink" — the idea of sacrificing your identity and vibrancy as you navigate parenthood. Instead, Lauren encourages mums to push back against this narrative, offering practical tools

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00:40:34

Bree from Hot Mum Club: Redefining Motherhood Beyond...

House of Coffee and Chaos Podcast ·

2026/02/17

In this empowering episode, Bree, a mother of five and founder of the Hot Mum Club & @the.solhaaus, shares her journey from burnout to empowerment, revealing how small, intentional shifts can transform chaos into confidence. She debunks the myth of "bouncing back" after baby and offers practical tips on integrating self-care into busy mornings. Bree emphasises viewing motherhood through seasons, recognising growth phases versus survival modes, and the importance of role modelling

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00:22:58

TWO big Announcements & a 'mum-life crisis' coming...

House of Coffee and Chaos Podcast ·

2026/02/10

Not one but TWO announcements which Flick wholly believes may be a 'mum-life crisis' moment! Drop a 🥴 if you’ve ever done something completely unhinged during a stressful moment.So, what's your most unhinged parenting/mumland moment? Tell me in the comments or DM — We need to know we're not alone!Ground yourself with humor and a little chaos, and remember: we’re all just winging it.#MumLifeUnfiltered #ParentingChaos #MovingWithKids #ChaosAndCoffee #RealMamaMoments

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00:30:39

A Feminist Dad - Part Two

House of Coffee and Chaos Podcast ·

2026/02/03

In part one last week, we sat down with Tom, a dad of two who covered a huge range of topics around his approach to fatherhood. Now for Part Two: ⏰ Are you struggling to find time for yourself? In our latest episode, we tackle the ever-elusive balance between family life and personal time. 💆‍♀️ Do you feel guilty when you take a break? Join the conversation and let’s support each other! What's your go-to self-care ritual? 💖 #SelfCare #MomGuilt #DadGuilt #WorkLifeIntegration #Podcast #Parenting

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00:25:15

The Journey of Parenthood: A Dads perspective

House of Coffee and Chaos Podcast ·

2026/01/28

This week on House of Coffee & Chaos, we’re chatting with Tomas — a dad of two wonderful girls, who’s deep in the parenting trenches and running mainly on caffeine and good intentions. From wild school-morning chaos to navigating pregnancy as a partner ( the none-pregnant one) and realising empathy is about as close as you’ll ever get, Tomas shares the funny, messy, and poignant heartfelt lessons fatherhood has thrown his way. Expect laughs, real talk, and plenty of “yep, same” moments.☕️ Grab a

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00:44:18

The One with Kate from PlayTime Planner!

House of Coffee and Chaos Podcast ·

2026/01/20

This week we’re joined by Kate — mum, business brain, and the genius behind the Playtime Planner App (aka the thing that might finally stop us doom scrolling for activities then giving up) We chat about how the app was born straight out of the trenches of motherhood — think: snack negotiations, Google calendars on life support, and the eternal question: “Wait… whats the plan with the kids today? Kate spills on how she went from juggling work + family life, to creating a tool that helps parents find

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00:24:59

ReWIRED, ReBRANDED, Re-CAFFINATED and Still chaotic...

House of Coffee and Chaos Podcast ·

2026/01/13

Welcome to 2026: fuelled by cold coffee, surviving Elf on the Shelf, and absolutely not doing a New Year detox (unless caffeine counts as juice). From last-minute battery hunts to building trampolines in the dark, this episode is pure festive survival. BUT plot twist — we’re kicking off the year with a TOTAL rebrand, big energy, exciting new guests, and even more chaos ahead. Same mums, same mess… brand new era. If your life feels loud, messy, and wildly caffeinated — welcome home. ☕🔥

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00:42:10

🎄 Christmas Chaos, Mum Edition 🎄

House of Coffee and Chaos Podcast ·

2025/12/23

🎄 Christmas Chaos, Mum Edition 🎄 ⚠️ Disclaimer: Behind-the-scenes Santa and Elf chat. Not suitable for true believers. #adultearsonly - Please do not play this episode around children *Listener discretion advised! 🎄✨If December feels like a full-time job you didn’t apply for, this one’s for you. In this episode, we unpack the absolute madness of the Christmas lead-up — juggling school events, last-minute shopping, secret Santa admin, and somehow remembering to move the Elf on the Shelf at

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00:25:26

"Screen Time"- The Good, the Bad or somewhere in...

House of Coffee and Chaos Podcast ·

2025/12/04

Is screen time a modern parenting saviour, a silent saboteur, or just another tool we’re all trying to use wisely? In this episode, we dive into the myths, guilt, benefits, and real-life chaos around kids and screens. From educational apps to “please-just-give-me-five-minutes” moments, we unpack what screen time actually means for families today — without judgement, just honesty.

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00:39:19

From 1 to 2 kids... messy, magical, and occasionally...

House of Coffee and Chaos Podcast ·

2025/11/26

Welcome to the podcast where we peel back the curtain on life with two little humans—because no one warned us how wild the upgrade really is. From sibling rivalry and mum-guilt whiplash to those heart-melting moments that hit you out of nowhere, this is a space for honest chats, hilarious stories, and the kind of solidarity only parents in the trenches truly understand.Whether you’re pregnant with your second, deep in the chaos, or just here for the comedy, pull up a pram, pour the cold coffee, and

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00:52:18

Surviving Flights with Kids: Chaos, Comedy, and Tips!

House of Coffee and Chaos Podcast ·

2025/11/18

🎙️ Buckle up, parents! Ever tried keeping a toddler entertained on a flight? It's like juggling flaming torches while riding a unicycle! 🤹‍♀️✈️ In our latest episode, we share laugh-out-loud stories and survival tips for traveling with kids. Spoiler: snacks are your best friend! 🍿😂 #TravelWithKids #ParentingAdventures #PodcastLife

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00:37:20

Mumpreneurs, Side hustlers and beyond!

House of Coffee and Chaos Podcast ·

2025/11/11

“ - why mums are going from Employee to Employer and all in between! Motherhood can spark a whole new kind of ambition — but turning that spark into a business? That’s no walk in the park. This episode dives into why mums start their own ventures, the realities they face, and how they’re redefining what success looks like.

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00:30:06

Happy MammaWEEN! - Our Halloween Special!

House of Coffee and Chaos Podcast ·

2025/11/04

Trick-or-treat, but make it caffeine / wine -fuelled. This week, we open the doors to our very own 'haunted' house — complete with endless chocolate, overtired kids, and coffee strong enough to wake the dead. It’s a mum-life Halloween special full of chaos, sugar highs, and epic halloween decoration fails!

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00:34:50

DIY Aesthetics & Anaesthetics

House of Coffee and Chaos Podcast ·

2025/10/29

This week we’re diving into DIY Aesthetics & Anaesthetics — because nothing says “self-care” like questionable home DIY and a side of gossip that’ll numb you faster than lidocaine - pour yourself that glass of vino and ENJOY from the comfort of your own DIY home :)

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00:35:06

The Art of Saying 'NO'

House of Coffee and Chaos Podcast ·

2025/10/22

This week, it’s all about boundaries — or as we like to call it, the art of the polite 'nope' - We’re chatting about why mums struggle to say no, how to do it without a guilt hangover, and how “sorry, I can’t” can actually be self-care in disguise.Warning: may cause side effects like free time and slightly improved sanity.

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00:36:37

Overstimulation

House of Coffee and Chaos Podcast ·

2025/10/15

We’re talking Overstimulation — and no, not that kind. This one’s about waking up our adult brains after too many hours of Peppa Pig and snack negotiations. From finding excitement beyond laundry piles to remembering what actual fun feels like, we’re reigniting the spark (in our minds, at least). Tune in for laughs, a little chaos, and a reminder that we’re still humans under the parenting layers.

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26 results

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