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PODCAST

Empowering Her with Melody Pourmoradi

Melody Pourmoradi

Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. After all,

kids & family education for kids

All Episodes

00:12:08

Ep. 293 - Why Playing It Safe Is Costing You More...

Empowering Her with Melody Pourmoradi ·

2025/12/16

What if the very thing you are avoiding because it feels uncomfortable is exactly what your next level is asking of you?In this short and honest solo reflection, I share an unexpected lesson sparked by something as simple as a yoga class and how changing rooms can change who we become. Living part time between Long Island and Manhattan has shown me, in real time, how comfort can quietly keep us playing small, while challenge invites us to rise. This episode is about choosing growth over ease,

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00:53:31

Ep. 292 - Dr. Angela Casey on Bright Girl Beauty,...

Empowering Her with Melody Pourmoradi ·

2025/12/12

What if skincare didn’t have to feel overwhelming — for our teens, for our daughters, and for us as grown women navigating midlife, hormones, melasma, retinol overwhelm, and the temptation of “quick fix” procedures?How do we know what actually works, what’s safe, and what we’re doing just because the internet told us to?In this episode, I sit down with double board certified dermatologist and dermatologic surgeon Dr. Angela Casey — also a mother of three and the founder ofBright Girl, a skincare

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00:13:56

Ep. 291 - Your Energy Is Not Up for Grabs: How to...

Empowering Her with Melody Pourmoradi ·

2025/12/08

What if your energy was your greatest resource and you could reclaim it starting today.In this week’s episode, we explore energy as currency, how we spend it, where we leak it, and how to call it back home. We talk about the habits, relationships, thoughts, and loops that quietly drain us, and how awareness becomes the moment we take our power back.This conversation is a reminder that everything is energy and the way we direct it shapes our reality. When we stop reliving the past, stop

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00:12:44

Ep. 290 – How To Lead With Intention in a World Built...

Empowering Her with Melody Pourmoradi ·

2025/12/01

What if the most meaningful things we ever do are the ones no one will ever see?This episode was inspired by a powerful article I read about George Michael and the countless acts of anonymous generosity he carried out during his life. (You’ll hear me accidentally say he passed in 2026 instead of 2016 — a very human slip — but the heart of the story stands.)His legacy is a reminder that real impact is quiet, soulful, and never dependent on recognition. In a world that has become increasingly

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00:14:27

Ep. 289 - Anonymity as Empowerment: How Being Unknown...

Empowering Her with Melody Pourmoradi ·

2025/11/24

What if the version of me that grows the fastest is the version nobody knows?That question has been echoing through me lately as I move between Long Island and my new part-time life in Manhattan. There is something deeply liberating about walking through a place where no one knows your history, your roles, or your patterns. In the absence of being “known,” you suddenly get to follow curiosity instead of expectation. You get to try new things, say yes more boldly, and meet parts of yourself that

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00:29:46

Ep. 288 - Sarah Barnes-Humphrey on self-worth + the...

Empowering Her with Melody Pourmoradi ·

2025/11/13

What if losing everything wasn’t the end of your story, but the moment you finally found your voice?In this episode of Empowering Her, I sit down with Sarah Barnes-Humphrey – founder of Let’s Talk Supply Chain, creator of the Blended podcast and nonprofit, and author of the memoir “I Buried Her in a French Press: A Memoir About Finding My Voice and the Power of Being Heard.”--We go deep into self-worth, visibility, rebuilding after loss, and what it actually looks like to create a life and brand

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00:11:45

Ep. 287 - Stop Hiding Parts of Yourself: The Power of...

Empowering Her with Melody Pourmoradi ·

2025/11/12

What if the very parts of me I’ve been told to hide are the ones that make me whole?Lately, I’ve been reflecting on how often we tuck away pieces of ourselves to fit the moment — the job, the relationship, the image we think others want to see. But the truth is, the more we shelve, the more disconnected we become from our own essence. Integration, not perfection, is where peace lives.There was a time when I believed that sharing certain truths about myself would make me appear weak or too much. But

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00:11:32

Ep. 286 - When Good Things and Hard Things Happen at...

Empowering Her with Melody Pourmoradi ·

2025/11/04

Have you ever hit a moment where joy and heartbreak showed up at the exact same time — and you weren’t sure if it was self-sabotage, an upper limit, or simply life unfolding?In this episode ofEmpowering Her, I open up about the day my husband and I finally got our dream New York City apartment — a manifestation twenty years in the making — and just minutes later, learned of a family loss. It made me stop and ask one big question:Was this the universe testing me, or was it just life reminding me that

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00:14:37

Ep. 285 - How to Find Peace After Loss: Creating Your...

Empowering Her with Melody Pourmoradi ·

2025/10/29

What do you believe happens after we die—and does that belief bring you peace or pain? In this episode, we explore how loss invites us to reflect not only on legacy but on the beliefs we carry about the afterlife. We get to decide what serves us. We get to choose what feels true, comforting, and empowering.This conversation is about how we move through grief, how we create meaning, and how we pass that meaning on to those we love. Whether you're navigating loss right now or holding space for someone

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00:12:35

Ep. 284 - Stop Erasing Your Past: The Beauty of Every...

Empowering Her with Melody Pourmoradi ·

2025/10/21

Every time I tried to run from my pain, I was also running from my power.In this episode ofEmpowering Her, I’m sharing what a single line fromAnd Just Like Thattaught me about how we view aging, pain, and growth. When I heard the words “poof, the last 15 years are gone,” I felt something deep inside me shift. Why would I ever want to erase the years that shaped me—the ones that broke me open, stretched me, and turned me into the woman I am today?I talk about what it means to go through andgrow

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00:11:14

Ep. 283 - The Best Way I Know to Shift My Energy...

Empowering Her with Melody Pourmoradi ·

2025/10/08

In this short solo episode, I’m sharing my favorite way to shift my energy fast and come back to an abundant state of mind.Here’s what you’ll get inside:✨ A simple mindset tool to help you move from lack to abundance✨ How asking one powerful question can instantly change your state✨ The science behind why your brain starts finding what you focus on✨ How to retrain your energy to look for signs of possibility and hope✨ Why being an active seeker of abundance opens new doors every dayIf you’ve been

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00:18:01

Ep. 282 - The Antidote to a World That Feels Divided:...

Empowering Her with Melody Pourmoradi ·

2025/09/26

What if connection really is the antidote to a world that feels divided — for us and for the next generation?In today’s episode, I’m inviting you into a real and unfiltered conversation (recorded right from my car) about what it means to choose connection in a world that seems designed to pull us apart. From family gatherings over the Jewish New Year, to my own shifts with technology, to a story from my travels in France — this episode is all about the simple, everyday ways we can reclaim presence

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00:21:23

Ep. 281 - How to Go from Small Talk to Real Talk with...

Empowering Her with Melody Pourmoradi ·

2025/09/15

What would shift in your relationship if you asked your child a question that made themlight up—instead of just asking, “How was your day?”In today’s episode, I’m sharing a heartfelt companion guide toThe Connection Book—because this book isn’t just a collection of prompts… it’s a doorway into deeper presence, more meaningful conversations, and lifelong memories with the children you love.Whether you're a parent, grandparent, auntie, mentor, or educator, this episode will walk you through the exact

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00:18:26

Ep. 280 - What Parisian Women Know About Living That...

Empowering Her with Melody Pourmoradi ·

2025/09/09

Have you ever watched someone move through life with such presence that it feels like they’re living in a different dimension?That’s exactly what I felt in Paris—and it inspired today’s episode.Here’s what I’m sharing:My week in France and how Parisian women seem to hold a secret to living with more ease and presenceWhy meals in Paris aren’t about eating less but about enjoying more (and how that can shift our own relationship with food)The refreshing way French women embrace natural

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00:15:49

Ep. 279 - The Simple Experiment That Changes Your...

Empowering Her with Melody Pourmoradi ·

2025/09/01

What if the secret to stronger relationships with your kids — and yourself — is as simple as presence?In today’s episode, I’m sharingThe Presence Experiment— a three-step practice you can use anytime to put down distractions, look up, and truly connect. Whether you’re with your child, a loved one, or even by yourself, this experiment is a reminder that presence changes everything.Here’s what you’ll hear inside this episode:Why presence is the most underrated form of power we haveThe 3 simple steps

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00:09:29

Ep. 278 - The Connection Book Is Here: How to Talk...

Empowering Her with Melody Pourmoradi ·

2025/08/26

It’s here! My brand-new book,The Connection Book: 33 Prompts to Help You and Your Child Talk More, Scroll Less, and Love Deeper,has officially been released.This book poured through me and I can't believe it's finally here!I created it for children and the grown ups who love them — parents, grandparents, aunts, uncles, mentors, teachers, and caregivers — to reconnect with the children you love in a world that’s full of noise and distraction.Inside, you’ll find 33 prompts designed to spark real

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00:12:11

Ep. 286 - How to Mentor, Parent, and Coach Without...

Empowering Her with Melody Pourmoradi ·

2025/08/18

What would happen if you started showing up like you — exactly as you are — were already enough?In this episode ofEmpowering Her, I’m getting real about something I call “fix-it culture.” It’s the sneaky belief that we (or the people we love) are broken and need repairing before we can live our fullest lives. Spoiler alert: it’s an illusion — and it’s exhausting.This conversation was sparked by a private coaching session where I kept hearing the phrase “fix it.” It got me thinking about how deeply

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00:36:45

Ep. 285 - Rebecca Minkoff on the Passion, Vision, and...

Empowering Her with Melody Pourmoradi ·

2025/08/11

What shifts when you stop waiting for permission—and choose yourself instead?In this episode of theEmpowering Her Podcast, I sit down with fashion icon and global brand founderRebecca Minkoffto talk about the power of believing in your vision and doing whatever it takes to bring it to life. We go deep into the creative mindset that helped her stand out, the early days of getting her products into the right hands, and the unwavering commitment it takes to build something that lasts.Whether you're an

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00:13:11

Ep. 283 - Why You Need to Start the Thing (Even if...

Empowering Her with Melody Pourmoradi ·

2025/08/04

What if the thing you're dreaming about is waiting for you tojust start— messy, imperfect, and straight from the heart?In this special 5-year anniversary episode of the Empowering Her podcast, I’m sharing the truth about starting scared, honoring your inner voice, and how taking imperfect action can lead to personal growth, transformation, and a ripple effect of empowerment.[00:00] Reflections from the wisdom tooth rollercoaster — for all the caregivers out there, I see you[04:10] Celebrating five

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00:10:50

Ep. 282 - Why feeling good changes everything in your...

Empowering Her with Melody Pourmoradi ·

2025/07/28

What if the way you feel in one area of your life is the secret to success in every other part?Hey beautiful soul, in today’s episode ofEmpowering Her, I’m diving into a truth that I’ve experienced again and again:how we do one thing is how we do everything.When we align our energy and move through life from a place of joy, freedom, and full-body alignment, we don’t just feel better—weattract better.I’m sharing the story of how a spontaneous one-month stay in the tiniest Manhattan apartment became a

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