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PODCAST

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top

education self-improvement

All Episodes

34:25

The Emotional Reason You’re Holding On to Too Much...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/22

In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple steps to create a home that feels calm and peaceful.🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your

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74:36

Why Organization Beats Design Every Time with Carrie...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/15

In this episode, I had the absolute pleasure of chatting with Carrie Locklyn—a woman whose journey is as inspiring as it is entertaining. From her early days as a backup dancer for Mariah Carey (yes, you heard that right!) to touring the world with iconic stars, Carrie’s story is one of fearless reinvention. I was blown away as she shared how she moved from the dance floor to embracing the art of organization, transitioning into an HGTV star and mastering the craft of interior design.We dove into

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52:00

Is Your Home Speaking Your Love Language? |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/08

Hey Clutterbugs! This episode is all about decoding the secret link between your love language and the clutter driving you nuts. Think of your home as a love letter to yourself—except sometimes it’s written in messy handwriting! We’re chatting about how your emotional needs (hello, Acts of Service lovers and Gift-Giving hoarders!) shape your clutter habits, why that pile of “maybe someday” clothes is really a cry for affirmation, and how to turn your space into a sanctuary that actually loves you

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55:21

Hoarding, Healing & Hope with Amanda Uhle |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/01

In this heartfelt episode, I welcome author Amanda Uhle as she shares her gripping new memoir, "Destroy This House," and opens up about growing up with extraordinary (also complicated) parents. We explore the chaos of a hoarder mom, a scheming dad, and the emotional toll of a strange yet loving family dynamic as Amanda reflects on the unique challenges and unexpected joys of her upbringing. Then stick around to hear me wrap things up with some real talk, listener questions, and additional

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51:42

The Dark Side of Productivity | Clutterbug Podcast # 288

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/08/25

Uncover the dark side of hustle culture with me. In this episode, I reveal how our obsession with productivity can trigger burnout and share real strategies to slow down, set boundaries, and reclaim your time. I also get real about my own struggles, holding myself accountable for making a change. Tune in for honest insights, laughter, and a fresh approach to working smarter, not harder. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube:

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55:18

3 Types of Clutter That Are Secretly Ruining Your...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/08/14

Get ready to transform your space and mind! In this eye-opening episode of the Clutterbug Podcast, I dives deep into the psychology of clutter—from childhood memories and identity attachments to the fear-driven impulse of never letting go. Discover the 3E Framework (Exposure, Evaluation, Exit) designed to break through decision fatigue and conquer the emotional ties that keep you stuck. Whether you're battling a lifetime of sentiment or simply overwhelmed by the mess, I deliver real solutions,

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55:55

The Truth About My Messy Past (and What Saved Me) |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/08/11

If you’ve ever looked at your life and thought, “How did I end up here — and where the heck are my shoes?” — this episode is for you. Whether you're stuck in a shame spiral over clutter, afraid to start because you might fail (again), or dreaming of a better life but don’t know how to take that first step… you are so not alone.In this raw and honest episode, I share the unfiltered story of how I went from total chaos (like, literal hoarder-level mess, bad decisions, and breaking the law kind of

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45:17

Decluttering Hacks to Stop Feeling Overwhelmed |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/08/04

If you’ve ever stared into your sock drawer and felt a little dead inside, overwhelmed, or just plain fed up — this episode is for you. Whether you're constantly late because your toothbrush situation is out of control, exhausted by “what’s for dinner” decisions, or feeling like your cluttered home is zapping your energy, you are not alone. In this episode, we dive deep into the sneaky thief known as decision fatigue — and how your stuff might be stealing more brainpower than you realize. From

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52:42

How Your Childhood Is Cluttering Your Home (And What...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/07/28

If you’ve ever opened a memory bin and instantly felt overwhelmed, sentimental, or just plain stuck — this episode is for you. Whether you're drowning in childhood keepsakes, struggling with guilt over what to let go of, or wondering why your clutter feels so emotional, you are not alone. In this episode, I open up about how our childhood experiences — from chaotic homes to hyper-clean parents — shape the way we hold onto stuff as adults. We dig into the emotional weight of sentimental clutter, the

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55:15

The Hidden Cost of a Messy Workspace | Clutterbug...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/07/21

Ever feel like your house is one big junk drawer for your job, your hobbies, your dreams, and your daily chaos?Like your kitchen table is now a desk, your closet is holding camera gear, and everywhere you look is just one more to-do staring back at you? In this episode, I open up about the sneaky stowaway that came with working from home: work clutter — physical, emotional, and digital. Whether you're running a business from your basement, balancing a hybrid job, or trying to keep your crafting

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01:09:54

This Productivity Hack will Change Your Life! |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/07/14

Ever feel like you’re doing everything and still falling behind?Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last? In this episode, I sit down with productivity and time management expert Megan Sumrell — founder of The Pink Bee and creator of the TOP Framework — to talk about why most traditional planning systems don’t work for women… and what actually does. We unpack how to reclaim control of your time without rigid

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57:17

Do you have scarcity mindset and don’t even know it?...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/07/07

Are you holding onto things “just in case”? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset. In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out. You’ll learn: ⭐ What

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01:14:47

Living in an Organized Space with ADHD – Jessica...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/06/30

If you’ve ever looked around your home and thought, “Why can’t I get it together?” — this episode is for you. Whether you’re managing ADHD, feeling buried in clutter, or simply struggling to make your space work for you, you’re not alone.In this episode, I sit down with Jessica McCabe — New York Times bestselling author and creator of the wildly popular YouTube channel How to ADHD — to talk about what it really takes to make your home ADHD-friendly… and why that matters so much more than you

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46:38

How to Clean Your House When You Have ZERO Motivation...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/06/23

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline. In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get stuff done—even when you feel like doing absolutely nothing. You’ll discover: ⭐ The psychology of motivation (and why it disappears so fast) ⭐ Science-backed tips to fake energy and trick your brain into action ⭐ Easy

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41:02

Shhh… This Feminine Energy Secret Will Transform Your...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/06/16

In this deeply personal and transformative episode of the Clutterbug Podcast, we’re talking all about feminine energy — what it really is, how we’ve been conditioned to suppress it, and why reactivating it could be the key to finally feeling peaceful, fulfilled, and happy again.You’ll learn: 💫 What feminine energy is (and how it differs from masculine energy) 💫 The hidden cost of living in constant “doing” mode 💫 Practical ways to activate your feminine energy through your home, your habits,

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48:30

How to Stop Feeling like a Failure at Home |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/06/09

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're just exhausted from trying to do it all “the right way.”In this episode, I sit down with Susan Heid — mom of four, parenting mentor, and the warm hug behind one of the most comforting Instagram accounts I’ve ever seen. We

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24:15

Why You’re Too Busy to Have Fun (And How to Finally...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/06/02

Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you.Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even if you’re overwhelmed or short on time. Cas shares motivational

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42:28

Your House Shouldn’t Be a Part-Time Job: Here’s How...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/05/26

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You’re not alone. In this powerful episode, I’m sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you.Whether it’s the never-ending laundry, the mountain of dishes, or the constant clutter that’s silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth

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31:44

Life sucks sometimes, let's make it better! |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/05/19

If you’ve ever found yourself saying, “I’ll be happy when…” — when the house is clean, when the kids are older, when you finally get that promotion or dream kitchen — you’re not alone. Maybe you’re always chasing the next goal, the next purchase, the next big thing… but somehow, happiness still feels out of reach.In this episode, I’m getting real about something I’ve been struggling with for years: destination addiction. It’s that constant feeling of needing more to finally feel content. And

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48:58

Is It ADHD or Am I Just Bad at Adulting? Expert Dr....

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/05/12

If you’ve ever felt like you’re constantly messing up — forgetting things, zoning out, missing steps, or just trying to keep your head above water — you’re not alone. Maybe you’ve wondered if you have ADHD… or maybe you’re just chronically overwhelmed and tired of feeling like you’re failing at “being an adult.”In this episode, I sit down with Dr. Ari Tuckman — psychologist, speaker, and leading expert on adult ADHD — to talk about what it really means to be productive when your brain works

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