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PODCAST

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top

education self-improvement

All Episodes

65:07

The Real Reason You Have No Energy - and How to Fix...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/19

Hey Clutterbugs! Sleep tips, insomnia help, and circadian rhythm science, oh my! Today, we’re breaking down why you can’t sleep and how to fix your schedule for better energy and a better life. I’m talking to Dr. Michael Breus, aka The Sleep Doctor, about chronotypes (early bird vs night owls…and a sneaky anxious chronotype that just might be mine), melatonin and supplement stacks, and practical tips that actually work.If you’ve been laying awake, waking up at 3am, or feeling tired no matter how

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61:50

Your Worth Isn’t Productivity: Burnout, Boundaries,...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/16

Hey Clutterbugs! Today, I’m talking about burnout, ADHD overwhelm, and real-life productivity in this episode, and I’m giving you a permission slip, signed by my wonderful guest, to stop treating your worth like it’s tied to your to-do list.I’m joined by the hilarious, wildly honest Anna Pryz (aka the “it’s called manifesting/vacuum lady”), and we get into what it looks like to choose boundaries and opt out of pressure, all while moving your life forward. We talk about the all-or-nothing mindset

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40:09

Declutter Like a Boss: Set Rules, Get Organized, Feel...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2026/01/05

Hey Clutterbugs! It’s time for some decluttering motivation, organizing tips, and a step-by-step January roadmap so you can stop feeling behind and start taking action fast.Happy New Year, friends. Ready for a little tough love Cas (with love)? We’re not doing the “new year, new you” pressure spiral, and we are not making a giant, unrealistic plan for all of 2026. We’re using January as a container and focusing on one small doable decision that you can repeat—because that’s how real change

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42:15

46 Life Lessons: Decluttering, Mindset, Money, and...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/29

Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy home—and I’m getting brutally honest about all three today. I’m sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person).It’s my birthday, I did the math (yes, I’m actually 46), and I’m celebrating by handing you the stuff I wish I knew sooner—about confidence, perfectionism, money, boundaries, happiness, and

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52:47

Unpacking Life: Organizing for All of Its Phases |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/22

Hey Clutterbugs! Today is about decluttering tips and home organization systems to match your current season of life. If your life has changed but your home hasn’t, you’re probably feeling stuck, overwhelmed, and tempted to shop for “solutions” instead of update your systems. We’re going to talk about why your home isn’t a museum—it’s a living organism that has to evolve as you do. I walk you through the seasons of life (solo starter, early family/merging households, “city girl” single-income

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40:43

This is Costing You Cash and Causing Clutter: Take...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/15

Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it’s crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it or not, is a financial strategy!We’ll talk about the hidden costs of clutter (duplicate purchases, food waste, storage fees), how to track real savings

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49:56

How to Stop Negative Self-Talk and Find Calm Fast |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/08

Simple mindset shifts and quick decluttering routines create calm at home. Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast. I’m sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into

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59:21

Perfection is a Trap: Save Time and Energy with These...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/12/01

Perfectionism is a trap, and today we’re talking about how letting go of it can transform your productivity, time management, and overall happiness. Why? Because embracing 'average'—yes, average—is actually the secret to freeing up your time, energy, and mental bandwidth for the things that really matter. I know, I know, the word 'average' doesn’t sound appealing. Nobody wants to feel mediocre, right? But here’s the truth—most of us waste so much energy trying to be ‘perfect’ at things that don’t

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58:33

The Path of Flow: Decluttering, Routines & Hacks That...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/24

Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn’t working harder. It’s learning how to create a home and life that work with your natural tendencies.In this episode, we dive into the “Path of Flow”—a powerful approach to decluttering, home organization, routines, and mindset that helps you reduce friction and make everyday life easier. You’ll learn how

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66:04

Celebrating 300 Episodes: The Tough-Love You Didn’t...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/17

Today is a super special day – it's our 300th podcast episode, and I couldn’t be more thrilled to celebrate it with YOU! This milestone is all about you, your stories, and the amazing things you do while listening to this podcast. Spoiler alert: laundry seems to be the winner, and honestly, I get it – laundry is the WORST chore. But together, we’re tackling it and celebrating every success, big or small. In this episode, I share a very personal story about a recent health challenge and the chaos

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52:32

The Real Cost of Storage: How Your Clutter Is...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/10

We’ve been fed a huge lie — that the stuff in our storage rooms or storage units is worth money. It’s not! The truth is, your “storage treasures” are probably costing you thousands of dollars and stealing valuable space in your home. I’m sharing my own story of how I turned a cluttered storage room into a home office, added $15,000 of value to my house, and never missed a single thing I let go of.You’ll learn how to figure out what your storage is really costing you, the mindset traps that keep us

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64:08

Time Anxiety Explained with Chris Guillebeau |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/11/03

Feeling overwhelmed, overbooked, or constantly racing the clock? You might be struggling with time anxiety — that never-ending feeling that there’s not enough time to do everything. In this episode of The Clutterbug Podcast, I’m joined by Chris Guillebeau, New York Times bestselling author of The Art of Nonconformity and Time Anxiety, to explore how to declutter your schedule, reclaim your focus, and finally stop feeling behind. Together, we chat about: ✅ The difference between time anxiety and

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45:10

It’s Tough Love Declutter Time - Grab a Trash Bag |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/10/27

If you’re tired of clutter, chaos, and holiday stress, this tough-love decluttering pep talk is for you. I’m sharing how I finally stopped blaming myself for the mess and started getting mad at the real problem — the stuff stealing my space, time, and peace.In this episode, I talk about what it really takes to get ruthless with your home, set boundaries before the holidays hit, and finally break free from guilt, shame, and “what-ifs.” You’ll learn how to declutter fast, say no without feeling bad,

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47:19

The Unexpected Christmas Trend Everyone’s Talking...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/10/20

Get ready to deck the halls, vintage-style! In this episode, I chat with Dayna Isom Johnson, Etsy’s official Trend Expert, to uncover the biggest holiday trend of the year — “Grandma’s Christmas.” From cozy plaid patterns and rich, nostalgic colors to handmade ornaments, gingerbread everything, and sentimental traditions, this year’s Christmas decor is all about bringing back warmth, heart, and authenticity to the holidays. Dayna shares why and how trends change, what’s inspiring shoppers in 2025,

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61:19

Why You’re Still Drained — and How to Get Your Energy...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/10/13

If you’re exhausted, unmotivated, or mentally fried, this episode is for you.I’m sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn’t the real solution to burnout. Dr. Saundra explains how true rest goes beyond naps or vacations — it’s about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building

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73:17

The Wheel of Decluttering: A Fun Way to Finally Let...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/10/06

Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing? In this episode, I sit down with decluttering coach and creator of Downsize Upgrade, Abigail Roe, to talk about why letting go isn’t just about tough love or sentimentality — it’s about logic, systems, and learning to stop overthinking your stuff. Abigail shares her refreshingly practical

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60:53

How to Become the Person You Want to Be with Mimi...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/29

In today’s episode, I’m talking with Mimi Bouchard about something so much bigger than just organizing your home — we’re talking about organizing your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative self-talk, this conversation is for you.I’ll be honest, “manifestation” always sounded a little too magical to me, but what Mimi shares is real, practical, and life-changing. It’s not about chanting or meditating in silence — it’s about shifting the way you speak to yourself,

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34:25

The Emotional Reason You’re Holding On to Too Much...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/22

In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple steps to create a home that feels calm and peaceful.🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your

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74:36

Why Organization Beats Design Every Time with Carrie...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/15

In this episode, I had the absolute pleasure of chatting with Carrie Locklyn—a woman whose journey is as inspiring as it is entertaining. From her early days as a backup dancer for Mariah Carey (yes, you heard that right!) to touring the world with iconic stars, Carrie’s story is one of fearless reinvention. I was blown away as she shared how she moved from the dance floor to embracing the art of organization, transitioning into an HGTV star and mastering the craft of interior design.We dove into

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52:00

Is Your Home Speaking Your Love Language? |...

Clutterbug - Real-Life Hacks and Tips to Declutter,... ·

2025/09/08

Hey Clutterbugs! This episode is all about decoding the secret link between your love language and the clutter driving you nuts. Think of your home as a love letter to yourself—except sometimes it’s written in messy handwriting! We’re chatting about how your emotional needs (hello, Acts of Service lovers and Gift-Giving hoarders!) shape your clutter habits, why that pile of “maybe someday” clothes is really a cry for affirmation, and how to turn your space into a sanctuary that actually loves you

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