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PODCAST

Monday Over Negativity Podcast

Bienvenida a MON — Monday Over Negativity. A Spanglish podcast pa’ los que need both laughter y healing. Aquí hablamos real — de faith, growth y self-love — with a mix of inglés y español pa’ que aprendas, sientas, y te inspires. Hosted by Idelys, MON te recuerda que even when life gets heavy, showing up (en cualquier forma) still counts. ✨ Laugh a little. Breathe a lot. And remember — you’re still showing up.

education self-improvement

All Episodes

00:16:06

Peace Over Politeness: Boundaries, BOGO & Ghosting...

Monday Over Negativity Podcast ·

2025/10/27

Happy Spooky MONday, mi gente.This week we’re talking about the ghosts that don’t wear costumes — the ones who drain your peace and overstay their welcome. From family drama and fried-egg chaos to boundaries, neuroscience, and a sprinkle of faith — this episode is your reminder that peace is expensive because chaos is always on BOGO.✨ Takeaways:Family dynamics can create challenging situations.Setting boundaries is essential for personal peace.People can take advantage of your good nature.Peace

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00:19:31

Kindness on Purpose | Sick Girl Edition ft. Uber...

Monday Over Negativity Podcast ·

2025/10/20

Y’all… I recorded this one sick 😩 — stuffy-nose, Dominican-remedy, still-showing-up energy. But sometimes that’s what life is about: showing up anyway.From chaotic Chicago Ubers to a stranger’s heartbreak that reminded me how rare real listening is… this episode is your reminder that kindness doesn’t cost a thing — and listening is love. 🩵✨ MON Moments You’ll Hear:00:45 – Fall-girl weather & Dominican Saca Gripe 😂02:15 – Paloma’s “Columbus Day off” story04:50 – Chicago Uber chaos & hotel

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00:11:56

Embracing Failure: How Rock Bottom Can Rebuild You |

Monday Over Negativity Podcast ·

2025/10/13

You ever notice how life sometimes feels like a mash-up between Happy Gilmore and The Pursuit of Happiness? One minute you’re laughing through the chaos, the next you’re holding it together with faith and fumes. This week, I talk about the beauty in failure — how hitting rock bottom can actually bring you closer to your purpose. I share the lessons, the laughs, and the little reminders that even your lowest moments are part of God’s bigger plan.Because faith still works at rock bottom — and so do

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00:17:34

MONtivation Ghosted Me!

Monday Over Negativity Podcast ·

2025/10/06

MONtivation is the pettiest ghost I know — she hypes you up, then disappears like Danny Phantom. 👻This week, I talk about how MONtivation ghosted me (again), the chaos of 7 p.m. Friday emails, and why I’m done chasing “vibes.”Instead, I’m building habits that align with Hebrews 12:11 — because discipline is the real love letter to your future self.Still showing up, even when MONtivation doesn’t. 💙Takeaways:• Motivation is fleeting — habits are sustainable.• Discipline feels heavy now but turns

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00:14:28

Off Society’s Clock, On God’s Time

Monday Over Negativity Podcast ·

2025/09/29

Society loves to say you’re late — too old for this, too behind for that. But here’s the truth: you’re not late. You’re right on time for what God has planned.This week on MON, we laugh through chaos (my nephew locked out like a lost Amazon package + your Uber breakdown MON story), then dive into the spider vs. web metaphor, accountability, and therapy. I unpack how family pressures and timelines can weigh on us, but why God’s forecast always overrides society’s deadlines.We close with scripture,

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00:20:19

Fall in Alignment

Monday Over Negativity Podcast ·

2025/09/22

It’s the first day of fall — and it just so happens to land on a Monday. A whole new season starting on Monday Over Negativity. 🍁In this episode, I’m talking about what needs to fall: old habits, broken trust, and self-doubt. From Instacart fails (cat food and busted blueberries), to a gas pump breakdown, to family chaos that felt like a sitcom — September tested me. But through it all, God reminded me that alignment is greater than effort.We’ll unpack the phases of alignment (new moon, quarter

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00:15:23

Wrong Terminal, Right Lesson

Monday Over Negativity Podcast ·

2025/09/15

✈️ Wrong terminals, forgotten dresses, canceled shows — life threw it all at me this week. But I still showed up. And that’s the real win. This episode is all about presence in the middle of chaos. From airport adventures to In-N-Out blessings to canceled Vegas plans, I’m sharing how God’s reroutes aren’t setbacks — they’re protection.💭 If you’ve been stuck replaying yesterday or stressing about tomorrow, this one’s for you. Presence isn’t just mindfulness — it’s faith. So grab your coffee, laugh

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00:17:32

Pumpkin Spice, PTO, and Comfort Zones

Monday Over Negativity Podcast ·

2025/09/08

This episode of MON, Idelys shares the chaos that comes with Mondays — from pumpkin spice season and PTO packing stress to travel stories that test your patience. Between a shirtless coworker and her nephew’s dramatic “ewww peo” moment, embarrassment takes center stage (with plenty of laughs along the way). But beneath the comedy, there’s a deeper reminder: self-love means stepping out of your comfort zone, embracing imperfections, and showing up anyway. This episode invites listeners to laugh,

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00:14:52

Chillin’, Chillin’: The MON Pilot

Monday Over Negativity Podcast ·

2025/09/01

In this pilot, I’m just chillin’, chillin’ with you and giving you the real on why MON — Monday Over Negativity — even exists. You’ll get a peek into the chaos that sparked it all, what Mondays mean to me, and the kind of laughs, self-love, and stories you can expect every week.It’s unfiltered, a little messy, but that’s the point — showing up as we are. Welcome to MON.Takeaways:Life doesn't stop moving, and neither should we.It's okay to feel unprepared; showing up is what matters.Chaos can lead to

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00:00:18

Welcome to MON

Monday Over Negativity Podcast ·

2025/08/24

Welcome to MON — Monday Over Negativity. Hosted by Idelys. A space for self-love, laughs, and real Monday motivation. Full episodes begin soon — stay tuned.

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10 results

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