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PODCAST

Night and Day Podcast

Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Have a

health & fitness

All Episodes

00:50:39

"Ryan Gosling would be gentle on my eye skin" - Alanna

Night and Day Podcast ·

2019/10/07

Episode 29 has PJ and Alanna talking about hockey (surprise, surprise), some CrossFit success, poor email etiquette and how karma is a bitch!--- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:02:20

"I wanna throw myself through the window" - Alanna

Night and Day Podcast ·

2019/09/02

Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:06:58

"I like to taste AND smell my alcohol" - Alanna

Night and Day Podcast ·

2019/06/22

In Episode 27 PJ and Alanna celebrate the Toronto Raptors NBA title, taste some Sandpiper vodka soda in "Booze Reviews", talk about taste testing some Steinhart Gin at the NSLC, hit up a few What the Hell is Wrong with People, and finish up with a decent round of Rapid Fire. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:00:49

"Who are the Raptors playing?.....The Golden Nuggets?"

Night and Day Podcast ·

2019/06/03

In Ep. 26 we celebrate the end of hockey season, try a new cider in "Booze Reviews", and get a good laugh from Alanna's flub on the NBA finals. Alanna also hits up our listeners to see if they have a vacuum cleaner for sale in Night and Day Bargain Shop. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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00:59:26

"Oh you should see the rack on Mary!"

Night and Day Podcast ·

2019/05/10

Episode 25 was a blast with a brand new Booze Review (with a scoring system created by our "Marketing Dept."), a fan suggested What The Hell Is Wrong With People and we switched up the Night and Day Rapid Fire a little bit this time as well. Lots of laughs and great stories to listen to on this episode. Give it a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:03:50

Are we at risk of scurvy?

Night and Day Podcast ·

2019/04/30

Episode 24 is coming in hot with a new segment we are trying out called "Booze Reviews". We chat about charity donations, failed birthing plans, and of course we pull out the What The Hell Is Wrong With People and this episode we flip the switch and Alanna hits PJ with the Night and Day Rapid Fire. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:01:20

1...2...3...IMPROV!!!

Night and Day Podcast ·

2019/04/16

In this episode, PJ and Alanna discuss hockey (surprise, surprise), Alanna's crush on Jason Bateman, lyrics vs. musicianship, how Alanna is trying to be more like Michelle Obama, and as always we have a fun round of What The Hell Is Wrong With People and Night and Day Rapid Fire. Be sure to stick around for "The Nugget". Mentions in this episode go out to: Monkey Sword Fight, Dax Shepard (Armchair Expert), Blogger Stephen Tosh (Living a Thousand Lives), "Becoming" by Michelle Obama, Improv for

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01:00:39

#DontRushMyNugget

Night and Day Podcast ·

2019/03/28

After a great vacation away PJ and Alanna get back in the swing in episode 22. We give a recap of our ski vacation to Quebec, read a couple of great reviews, go through some What The Hell Is Wrong With People and PJ finally gets a good Rapid Fire theme picked. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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00:57:47

"I feel like I smoked a pack of cigarettes" - Alanna

Night and Day Podcast ·

2019/02/21

WE ARE BACK BABY!! After a long break due to our crazy busy life we were able to sit down and record episode 21! We chat about hockey (surprise, surprise), new music we like, firings from CrossFit HQ, and finish with a lack lustre Rapid Fire (according to Alanna). Shout outs to: Monkey Sword Fight Podcast, Lift Heavy Run Long Podcast, Nail Studio by Stephanie, Greta Van Fleet, Brand New View Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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00:58:24

"I Love You Number 20!!" - Alanna

Night and Day Podcast ·

2019/01/30

In episode 20 PJ and Alanna finally get back on track. We chat about the changes to the Canada Food Guide, a new podcast that PJ listened to recently, some slightly disturbing WTHIWWP and a Rapid Fire sent to us from our good friend and producer of Monkey Sword Fight Podcast, Andy Mac! Shout outs this episode go to: BoxJumper Podcast, Lift Heavy Run Long Podcast, @makewodsgreatagain, Lemon & Lavender Bake Shop, Andy Mac (Macapella), Kaizer's Coop --- Support this podcast:

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01:01:50

"Wham Bam Thank You Ma'am!!" - PJ

Night and Day Podcast ·

2019/01/09

Happy New Year Listeners! In episode 19, PJ and Alanna kick 2019 off with a bang and talk about our holidays, Alanna's upcoming CrossFit competition, gruesome sports injuries and as always we have a spirited WTHIWWP and Night and Day Rapid Fire! Check it out. Please consider leaving us a review to let us know how we are doing and send us your topic/theme suggestions to nightanddaypodcast@gmail.com. Find us on FB and IG as @nightanddaypodcast and on Twitter as @nightdaypodcast. --- Support this

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00:59:39

Night and Day Christmas Special

Night and Day Podcast ·

2018/12/22

In episode 18, the Christmas Special, PJ and Alanna discuss some of their favourite Christmas things and have some fun with the Rapid Fire. Alanna has some trouble with Hanky the Christmas "Poo" and we look to support a charity in the "Nugget". #haveafunkyfunkychristmas --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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01:03:27

Special Announcement (plus an interview with BoxJumper)

Night and Day Podcast ·

2018/12/17

In episode 17, PJ and Alanna sit down with the designer of our new podcast logo, Jean St-Amand. Jean is not only a marketing specialist for QB Marketing but also a CrossFit coach at Osprey Athletics and finally the host of the BoxJumper Podcast. A man of many talents, Jean was a great interview. For more details on Jean's work, find him here: QB Marketing: https://www.facebook.com/qbmarketing/, https://qbmarketing.com/ BoxJumper Podcast:

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00:53:09

"2 out of 3 listeners agree Alanna is funnier than...

Night and Day Podcast ·

2018/12/07

Episode 16 has PJ realizing that Alanna "may" be funnier than he is. We have some good chat about poor customer service experiences, the Kareem Hunt controversy, two Christmas themed "What the hell is wrong with people, and finish with a holiday themed Rapid Fire. --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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00:51:02

"There may be only 80% chance of snow but there is...

Night and Day Podcast ·

2018/11/30

In episode 15 Alanna and PJ start laying the groundwork for a "Christmas Special" episode that they plan to do in December and they discuss some of their favourite Christmas songs and movies. They get two special What The Hell Is Wrong With People from some fellow indie podcasters and of course have a spirited round of Night and Day Rapid Fire. Shout outs this episode include: Monkey Sword Fight Podcast, The Parlour Salon (Bedford, NS), Conan O'Brien Needs a Friend (podcast), Armchair Expert

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00:57:09

"I have a big Irish melon" - Alanna

Night and Day Podcast ·

2018/11/20

Alanna and PJ finally get some time to release episode 14 after a few busy weeks with kid activities, dog neutering, and just being flat out tired all the time! PJ gets pretty fired up in the What the Hell Is Wrong With People segment and Alanna does another stellar Night and Day Rapid Fire. Shout outs this episode go to: The Story of Sandra Marie (Podcast): https://www.facebook.com/storyofsandra/ Armchair Expert Podcast: https://www.facebook.com/ArmchairExpPod/ Monkey Sword Fight Podcast:

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00:58:53

"I see your Calvin Klein blazer and raise you a pair...

Night and Day Podcast ·

2018/11/02

In episode 13 PJ starts off apologizing (sort of) for some mistakes made in previous episodes. Alanna talks about how her office move might be the death of her. We get super pissed at the "What The Hell Is Wrong With People" this week and have a good laugh with the Night and Day Rapid Fire. Shout outs this week: Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Upstreet BBQ Brewhouse: https://www.facebook.com/UpstreetBBQBrew/ CrossFit:

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00:55:58

"It's kinda like prohibition around here" - PJ

Night and Day Podcast ·

2018/10/26

In episode 12 of the show PJ and Alanna shake off the rust from a bit of a delay since the last episode to get rolling with chats about weed legalization in Canada, birthday celebrations, and some gym stories. We have a couple What The Hell Is Wrong With People and have some fun with the Night and Day Rapid Fire. Shout outs this episode go to: Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Alex MacAulay Photographers: https://www.facebook.com/amphoto.ca/ Osprey

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00:53:48

"Meet me behind the dumpster behind the Hooters" -...

Night and Day Podcast ·

2018/10/04

In episode 11 Alanna gives a re-cap of her weekend CrossFit competition, hits PJ with the "Night and Day Rapid Fire", and talks about idiots who shop on Facebook Marketplace. Shout outs this episode to: Monkey Sword Fight Podcast CrossFit Kinetics (Fall Classic) Stoo Metz Photography Stoke Food Supply BoxJumper Armchair Expert --- Support this podcast: https://podcasters.spotify.com/pod/show/nightanddaypodcast/support

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00:56:11

"I think this calls for a double G&T in a short...

Night and Day Podcast ·

2018/09/22

Wow! This is our 10th episode of Night and Day Podcast! In this episode, PJ and Alanna get off on a bunch of tangents and struggle to stay focused. The end result is one of the funnier episodes we think we have done in a while. What do you think? We try out a new segment called Night and Day Rapid Fire and do our usual "What the hell is wrong with people". If you are enjoying Night and Day Podcast please consider leaving us a review on iTunes here:

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