Arise Coaching and Retreats

20:32

060. Emotions Equal Energy

Arise Coaching and Retreats ·

2026/10/09

What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it?Some may roll their eyes at the word "energy" but the science actually says different about the energy, emotion, and thoughts we play on repeat. Now let's take that information and use it to build our identity on purpose. Are you tired of living in survival mode? Join my Light It Up club! $29/month, we meet every Monday via Zoom at 8:30 PM. Books How

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26:05

059. My God Is Not Your God

Arise Coaching and Retreats ·

2026/10/06

What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them?Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your soul recognizes, and every other person's freedom to do the very same. And it's about what becomes possible when we stop treating our differences as threats and start treating them as windows into the heart of God. Join my Light It Up club! An online supportive community for

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10:17

058. The Leaves of Fall

Arise Coaching and Retreats ·

2026/10/02

Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong, they fall because the tree is preparing for what's next. Turning pain to wisdom and sharing with those around you.Internal Family Systems If you are ready to go deeper in discovering more about you, join my Light It Up club for women! A weekly coaching club where we are

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15:16

057. Earned Security

Arise Coaching and Retreats ·

2026/09/29

The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode. Mary Main and Ruth Goldwyn research. Dr. Dan Siegel Diana Fosha If you are ready to go deeper, join my Light It Up club for women! An online community for those of us who are ready to meet all the parts within us through curiosity and compassion. $29/month, Mondays 8:30 PM.

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41:11

051. Authentic Living with Susan

Arise Coaching and Retreats ·

2026/09/29

This week we get real about all the feels on the face and talk about the importance of authentic living with Susan Clements! IG: @orangefluff96

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17:22

053. Preserved

Arise Coaching and Retreats ·

2026/09/29

This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup No Bad Parts by Dr. Richard Schwartz Dr. Stephen Porges

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11:11

056. The Way It's Wired

Arise Coaching and Retreats ·

2026/09/29

Join us this week as we dive into our nervous system and the way we are wired. Are we stuck with what we've got? Or is there a way we can learn new wiring? New neuro-paths in the brain? Join my Light It Up club for women! A beautiful weekly online meeting for women who are discovering who they truly are, not who society has told them they have to be. $29/month, Mondays at 8:30 PM MST. https://arisecoachingandretreats.mykajabi.com/lightitup

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12:12

054. Pass With A Purpose

Arise Coaching and Retreats ·

2026/09/29

Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup Viktor Frankl Aaron Beck

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12:19

055. Not As Planned

Arise Coaching and Retreats ·

2026/09/29

How do we stay rooted in WHO we are, when life blows off script? Join me this week as we explore this concept of staying firmly rooted, not rigid. Join the Light It Up club for women and deep dive with us live every week! $29/month, Monday 8:30 PM MDT on Zoom.

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50:16

052. Anxiety, Panic Attacks and Little Habits with...

Arise Coaching and Retreats ·

2026/09/29

In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self. If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29/month. Come gather with like-minded women, feel supported, seen and heard. Center and ground with our energy anchor. Receive practical tools to develop your

en

17:11

050. Write Anyway with Melanie

Arise Coaching and Retreats ·

2026/09/29

This week I interview local author Melanie Hennings! We discuss the difficulties of turning dreams of writing into reality and why we should do it anyway! You can find her work here: Melanie Hennings

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39:18

049. Hard Truths About Suicide

Arise Coaching and Retreats ·

2026/09/29

Yes, we are talking about it. On this podcast episode, we discuss the topic of suicide, especially in adolescence. I give you a framework as a parent of how to talk to kiddos and we discuss the most important suicide preventative- human connection. For the Suicide Crisis Line dial 988. Kevin Hines Story The Bloom Online Workshop

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12:12

054. Pass With A Purpose

Arise Coaching and Retreats ·

2026/09/18

Join us this week as we open our topic discussion with my daughter‘s soccer game. And what it taught me about passing with a purpose in life.http://arisecoachingandretreats.mykajabi.com/lightitup Viktor Frankl Aaron Beck

en

17:22

053. Preserved

Arise Coaching and Retreats ·

2026/09/15

This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives. https://arisecoachingandretreats.mykajabi.com/lightitup No Bad Parts by Dr. Richard Schwartz Dr. Stephen Porges

en

50:36

052. Anxiety, Panic Attacks and Little Habits with...

Arise Coaching and Retreats ·

2026/09/11

This episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you re-align with yourself. If you are looking for support and guidance to help you manage your anxiety better, join my coaching club Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29 per month. Come gather with like-minded women, feel supported, seen and heard. Center and ground with our energy anchor. Receive practical tools to develop your

en

41:11

051. Authentic Living with Susan

Arise Coaching and Retreats ·

2026/09/08

This week we get real with the feels on the face and talk about the importance of authentic living with Susan Clements! IG: @orangefluff96

en

17:11

050. Write Anyway

Arise Coaching and Retreats ·

2026/09/02

This week I interview local author, Melanie Hennings! We discuss the difficulties of turning dreams of writing into reality and why we should do it anyway!you can find her work here: Lila & Maple Book

en

39:18

049. Suicide

Arise Coaching and Retreats ·

2026/08/26

Yep… we are talking about it. On this podcast episode we discuss the topic of suicide, especially in adolescence, which means from early teens to mid 20s. I give you a framework as a parent of how to talk to kiddos and we discussed the most important suicide preventative, which is… Human connection.Suicide crisis line 988 Kevin Hines Story Announcing!! The Bloom Online Workshop is live!

en

21:55

048. Data Points and Grace with Melissa

Arise Coaching and Retreats ·

2026/08/18

What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.

en

21:55

048. Data Points and Grace with Melissa

Arise Coaching and Retreats ·

2026/08/18

What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.

en

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