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PODCAST

Down The Alley

36 Lacrosse Studios

P-Mac, Ted, and Steve "The Source" bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High School Lacrosse, Club Lacrosse (we run 36 Lacrosse and Team36) and other random topics such as food, bbq and travel.

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All Episodes

75:04

2026 Season: Section 2 Breakdown w/ Garrett Brunsvold...

Down The Alley ·

2026/02/13

Send a text Back with more section preview content, this time breaking down Section 2. We have Minnetonka Boys coach Garrett Brunsvold and Orono Girls coach Jane Kolar on the show to talk about their teams and give us some insight on the section! Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicio...

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57:09

2026 Ep. 2: Section 1 Breakdown w/ Nick Anderson and...

Down The Alley ·

2026/02/06

Send us a text We are back with our section previews! The MSHSL lacrosse season is less than 60 days away and we are kicking off our section previews with Section 1. We have Northfield Boys coach Nick Anderson and Farmington Girls coach Brooke Rutherford on the show to talk about their team and give us some insight on the section Support the show

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48:54

2026 Season: Episode 1 w/ Jeremy James of D1 Training...

Down The Alley ·

2026/01/30

Send us a text We kick off the 2026 season chatting with Jeremy James. Local lax dad and new owner of D1 Sports Training (Savage). Talking about best practices on the training, nutrition and recovery side of things as players begin preparing for their High School Season. Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering...

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54:19

Final Episode of 2025 - Ted Recaps IMLCA and we...

Down The Alley ·

2025/12/19

Send us a text In this episode, ted breaks down his experience at the IMLCA coaches summit. We also touch on a couple club lacrosse topics that have popped up in recent weeks. Support the show

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43:14

Goltz is back to help recap the YLM season

Down The Alley ·

2025/12/05

Send us a text In this episode we touch on Black Friday traditions, talk about fitness regimen's and ultimately p-mac and Goltz break down the YLM season Support the show

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55:57

The CHAMPIONS Episode (Part 2)

Down The Alley ·

2025/11/28

Send us a text In Part 2 of our champions episode, we talk with the 2025 boys champions, Edina Hornets as they recap their historic 2025 season! Support the show

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44:27

The CHAMPIONS Episode (Part 1)

Down The Alley ·

2025/11/21

Send us a text Excited for our yearly tradition of having the state champions on the show, this week, we are joined by the Prior Lake Girls Lacrosse staff to talk about their 2025 Championship season. Support the show

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65:09

P-Mac had a rough week and needed to rant,...

Down The Alley ·

2025/11/14

Send us a text In this episode P-Mac needs to rant about some things that rattled him this week. Since we didnt have an interview, we decided to share our first webinar discussion from new online coaches community called "The Coaches Box" (Stan.store/36lacrosse). Our discussion topic was "Coordinator Talk" building an offense & defense. This content may be a bit lacrosse heavy for the casual listener, but, for our coaches in DTA nation, you may enjoy this. Support the show

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43:50

The SOURCE REVEALED! Recapping the DTA Open w/ the...

Down The Alley ·

2025/11/07

Send us a text In this episode we bring on the team captains of the DTA Open and recap the inaugural event from this past summer and Mrs PMACs Source gets REVEALED Support the show

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61:06

Back on the Mics, summer travel & new projects

Down The Alley ·

2025/10/31

Send us a text Happy Halloween! We are back on the mics to start a new season of DTA Support the show

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46:59

2025 Week 12: That's all she wrote! STATE FINAL...

Down The Alley ·

2025/06/24

Send us a text In this episode we send 2025 off into the sunset. Katie makes her first appearance since the start of the season, this time, as a champion. We discuss some pre-game rituals and breakdown the finals for boys and girls. Thanks to all our listeners, sponsors, fans, friends and maybe even haters for another amazing MN HS lax season! Support the show

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72:16

2025 Week 11 - The Last Dance!

Down The Alley ·

2025/06/13

Send us a text Well, we are down to 4 teams remaining. 2 Boys. 2 Girls. Winners of Saturday's contest are crowned 2025 CHAMPS!! What a run we had this year and it's shaping up to a fantastic championship saturday. In this episode we talk about some big news for MN lacrosse, learn about all the conversations PMAC has been having this week, break down the quarterfinal and semifinal games and preview the state finals! Thanks for riding with us all season, good luck t...

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93:53

2025 Week 10 - State tournament is here!

Down The Alley ·

2025/06/06

Send us a text Well, hard to believe we are in the final week. Congrats to all the teams who punched their ticket and won their section... we breakdown the section winners, talk about our potential state seeding and pick who we think will win state in 2025 Support the show

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85:30

2025 Week 8 - Sections are upon us

Down The Alley ·

2025/05/27

Send us a text In this episode we have an instant reaction to the section tournament brackets and some quick thoughts on what we expect over the next few weeks. Lots of good matchups and potential matchups on tap as the journey to state begins! Good luck to all the teams -- DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by...

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63:54

2025 Week 7 - Are we really in the final week of the...

Down The Alley ·

2025/05/16

Send us a text Feels like yesterday we were kicking off the first week of games. Now we are previewing the final week of the regular season. Conference titles on the line. Section seeding implications. Really no clarity whatsoever, this year continues to be wide open as ever. Plus, pmac might be smoking a brisket this weekend! -- DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and expos...

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103:00

Week 6 - Coach Varhol / Coach Joe Bear in the house...

Down The Alley ·

2025/05/09

Send us a text In this episode we have coach Varhol (Stillwater) and Coach Joe Bear (BSM) on to preview the big boys matchup on Thursday between the Ponies and the Red Knights. We talk about some teams climbing the rankings and some teams that have some of their bigger coming at the end of the regular season Support the show

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72:10

Week 5 - Get ready for MAY MADNESS. In a week of...

Down The Alley ·

2025/05/05

Send us a text Lots of wild scores this week and another upcoming week of great matchups. Edina boys and PL girls have solidified their status as the front runners - but, the mighty middle continues to get bigger and bigger. Could be in store for a crazy month of MAY MADNESS Support the show

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65:05

2025 Week 4 - New Rankings?! And we are officially in...

Down The Alley ·

2025/04/24

Send us a text Week 3 was awesome, we had some big matchups, some crazy scores and maybe even some more upsets? Depends who you ask. But... Nonetheless, some teams are popping up on the radar LaxNumbers has their first live ranking of the year. Some interesting disparity between the voting polls Some more upsets on the girls side. The Wayzata Trojans might be a top 5 team. And... like it or not, we are in a tornado watch... the Anoka Boys are 4-0 with a huge win over Andover...

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40:10

BONUS EPISODE w/ Scott Stark, HC of Maryville University

Down The Alley ·

2025/04/22

Send us a text In this episode we catch up with Scott Stark, the head coach of Maryville University and Prior Lake/Minn-Duluth alum. He gives us a quick inside look at his program, what players can expect at the collegiate level and talks about his new showcase event starting in MN this summer - the MN Lacrosse Showcase (mnlacrosseshowcase.com) This will be a great opportunity for MN players to get a recruiting look and should be on all boys players radar's as they build their summer sc...

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66:55

2025 Week 3 - More Matchups, rain outs, big...

Down The Alley ·

2025/04/18

Send us a text In this episode we look back at the first week of games, talk about what we think were some early season upsets, teams to watch and at the end shout out a big concession update coming out of Orono that we got from a listener Support the show

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215 results

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