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PODCAST

Down The Alley

36 Lacrosse Studios

P-Mac, Ted, and Steve "The Source" bring you "Down the Alley" podcast. We are thrilled to be able to talk Lacrosse with you each and every week. We will dive into specifically into Minnesota High School Lacrosse, Club Lacrosse (we run 36 Lacrosse and Team36) and other random topics such as food, bbq and travel.

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All Episodes

58:29

2026 Season - Week 1 - games start and it's also...

Down The Alley ·

2026/04/09

Send us Fan Mail Welcome to the first week of games. We talk a bit about the masters golf tournaments, the polls, scrimmages and the big matchups coming up this week! No edits... sorry if we rambled Support the show

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65:28

2026 Season: Week "0" w/ Pat Shelso of Adrenaline...

Down The Alley ·

2026/04/03

Send us Fan Mail We are here! The 2026 season is officially underway. The boys and girls of MSHSL lacrosse have begun their practices, tryouts and maybe already jumping into some scrimmages this weekend. We are so fired up to be back for another year. Steve and Ted give some thoughts on the season and what they are looking forward to. Pmac interviews good friend of the pod, Pat Shelso, marketing director for Adrenaline lacrosse. In the interview Pat gives us a r...

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91:02

2026 Season: Section 8 Breakdown w/ Logan & Alex...

Down The Alley ·

2026/03/27

Send us Fan Mail Logan Wiemken & Alex Kelley from Moorhead boys and Sidney Schreiner from STMA Girls give us the rundown of section 8. Some interesting storylines from a section that is growing competitively year by year. Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides. Use ...

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74:24

2026 Season: Section 7 Breakdown w/ Jon Beach...

Down The Alley ·

2026/03/20

Send us Fan Mail Coaches Jon Beach, from Blaine Boys, and Brad Geiss, from Andover Girls give us the rundown on section 7. There was some significant movement on the boys side with Centennial and Spring Lake Park/Coon Rapids moving out of the section. Less so on the girls side. However, both boys and girls section 7 seems like a transitional year for a lot of teams. New coaches. Graduation. New Players. This should be a fun section that is open for the taki...

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90:12

2026 Season: Section 6 Breakdown w/ Adam Johnson (The...

Down The Alley ·

2026/03/13

Send a text Section 6 is loaded. I know everyone has disdain for the "south suburban bias" on our show but can you really argue with the depth of this section. Not only are there multiple section title contenders, there are multiple state title contenders in section 6. This upcoming season, is once again, a meat grinder for the section 6 teams. But, the winner of the section should have a really good chance at a title. Thanks to Old Southern BBQ for riding with us again ...

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72:45

2026 Season: Section 5 Breakdown w/ Madison Kidd...

Down The Alley ·

2026/03/06

Send a text Section 5 looks to be a wild section with multiple teams in the mix to take the crown. We heard that Maple Grove boys have a special coach homecoming for the 2026 season, Ted seems to think that will be enough to propel the crimson to a section title on the boys side. Pmac and The Source think it's BSMs section until proven otherwise. On the girls side, it looks like the Crimson are favorites to run it back, but Coach Kidd from Wayzata loves when her team flies under...

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64:00

2026 Season: Section 4 Breakdown w/ Tyler Varhol...

Down The Alley ·

2026/02/27

Send a text Section 4 was not only a Pony sweep in 2025, but both Stillwater Boys and Girls made it all the way to the state finals! Despite graduations, it looks like they might be the favorites again in 2026. We are joined by Stillwater boys assistant coach, Tyler Varhol, to breakdown the boys section. Unfortunately, some schedule snafu's caused a conflict with our girls guest, but, the Source bring us a breakdown of his notes on the girls side. Thanks to Old South...

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84:24

2026 Season: Section 3 Breakdown w/ Brian Willson &...

Down The Alley ·

2026/02/20

Send a text THE PEOPLE'S SECTION! We have Hastings Boys coach B-Willy and East Ridge Girls coach Rich Limpert on the show to talk about their teams and give us some insight into section 3, one of the most unpredictable sections every year! Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicious sides.&nbs...

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75:04

2026 Season: Section 2 Breakdown w/ Garrett Brunsvold...

Down The Alley ·

2026/02/13

Send a text Back with more section preview content, this time breaking down Section 2. We have Minnetonka Boys coach Garrett Brunsvold and Orono Girls coach Jane Kolar on the show to talk about their teams and give us some insight on the section! Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering ribs, smoked wings and delicio...

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57:09

2026 Ep. 2: Section 1 Breakdown w/ Nick Anderson and...

Down The Alley ·

2026/02/06

Send us a text We are back with our section previews! The MSHSL lacrosse season is less than 60 days away and we are kicking off our section previews with Section 1. We have Northfield Boys coach Nick Anderson and Farmington Girls coach Brooke Rutherford on the show to talk about their team and give us some insight on the section Support the show

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48:54

2026 Season: Episode 1 w/ Jeremy James of D1 Training...

Down The Alley ·

2026/01/30

Send us a text We kick off the 2026 season chatting with Jeremy James. Local lax dad and new owner of D1 Sports Training (Savage). Talking about best practices on the training, nutrition and recovery side of things as players begin preparing for their High School Season. Thanks to Old Southern BBQ for riding with us again in 2026. Make sure to check out one of their five locations (Minneapolis, Arden Hills, Shakopee, Excelsior and Hudson) or online for mouth watering...

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54:19

Final Episode of 2025 - Ted Recaps IMLCA and we...

Down The Alley ·

2025/12/19

Send us a text In this episode, ted breaks down his experience at the IMLCA coaches summit. We also touch on a couple club lacrosse topics that have popped up in recent weeks. Support the show

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43:14

Goltz is back to help recap the YLM season

Down The Alley ·

2025/12/05

Send us a text In this episode we touch on Black Friday traditions, talk about fitness regimen's and ultimately p-mac and Goltz break down the YLM season Support the show

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55:57

The CHAMPIONS Episode (Part 2)

Down The Alley ·

2025/11/28

Send us a text In Part 2 of our champions episode, we talk with the 2025 boys champions, Edina Hornets as they recap their historic 2025 season! Support the show

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44:27

The CHAMPIONS Episode (Part 1)

Down The Alley ·

2025/11/21

Send us a text Excited for our yearly tradition of having the state champions on the show, this week, we are joined by the Prior Lake Girls Lacrosse staff to talk about their 2025 Championship season. Support the show

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65:09

P-Mac had a rough week and needed to rant,...

Down The Alley ·

2025/11/14

Send us a text In this episode P-Mac needs to rant about some things that rattled him this week. Since we didnt have an interview, we decided to share our first webinar discussion from new online coaches community called "The Coaches Box" (Stan.store/36lacrosse). Our discussion topic was "Coordinator Talk" building an offense & defense. This content may be a bit lacrosse heavy for the casual listener, but, for our coaches in DTA nation, you may enjoy this. Support the show

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43:50

The SOURCE REVEALED! Recapping the DTA Open w/ the...

Down The Alley ·

2025/11/07

Send us a text In this episode we bring on the team captains of the DTA Open and recap the inaugural event from this past summer and Mrs PMACs Source gets REVEALED Support the show

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61:06

Back on the Mics, summer travel & new projects

Down The Alley ·

2025/10/31

Send us a text Happy Halloween! We are back on the mics to start a new season of DTA Support the show

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46:59

2025 Week 12: That's all she wrote! STATE FINAL...

Down The Alley ·

2025/06/24

Send us a text In this episode we send 2025 off into the sunset. Katie makes her first appearance since the start of the season, this time, as a champion. We discuss some pre-game rituals and breakdown the finals for boys and girls. Thanks to all our listeners, sponsors, fans, friends and maybe even haters for another amazing MN HS lax season! Support the show

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72:16

2025 Week 11 - The Last Dance!

Down The Alley ·

2025/06/13

Send us a text Well, we are down to 4 teams remaining. 2 Boys. 2 Girls. Winners of Saturday's contest are crowned 2025 CHAMPS!! What a run we had this year and it's shaping up to a fantastic championship saturday. In this episode we talk about some big news for MN lacrosse, learn about all the conversations PMAC has been having this week, break down the quarterfinal and semifinal games and preview the state finals! Thanks for riding with us all season, good luck t...

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223 results

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