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PODCAST

Luscious Living Podcast

Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!

health & fitness nutrition

All Episodes

17:42

🍌 Eat Your Way to a Good MOOD – Made Simple! Part 1

Luscious Living Podcast ·

2025/10/21

Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with...

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21:26

🗝️ The Luxe Lock-In: Autumn Beauty & Wellness Rituals

Luscious Living Podcast ·

2025/10/07

Send us a text As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall. ✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices. Relate...

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45:32

🥩 From Kitchen to Company: A Conversation with the...

Luscious Living Podcast ·

2025/09/23

Send us a text Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin! The views shared in this episode are those of ...

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21:28

💅 Hot Girls Mind Their Own Business (& Level Up!)

Luscious Living Podcast ·

2025/09/09

Send us a text Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence. #glowup #magnetic #radiance #quietconfidence Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram! ☆ Read The Painless Period Gu...

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22:54

🌶 Top Foods to Boost Female LIBIDO! (AKA Turned On,...

Luscious Living Podcast ·

2025/07/23

Send us a text Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the...

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17:55

🥗 Nutrients Every VEGAN Goddess Must Know About......

Luscious Living Podcast ·

2025/07/08

Send us a text Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished. Small shifts = big upgrades. Let’s help your body thrive! Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant ene...

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30:02

🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating,...

Luscious Living Podcast ·

2025/06/24

Send us a text Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE. Support the show Dive Deeper On Your Journey: ☆ ...

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16:36

🥥 Shorts Season? Let’s Smooth It Out: A NATURAL...

Luscious Living Podcast ·

2025/06/10

Send us a text In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin. Let’s ditch the ...

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16:14

🕵🏽‍♀️ Decode Your Acne: What Your Breakouts Are...

Luscious Living Podcast ·

2025/06/03

Send us a text Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out. Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skin If yo...

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12:02

🌸 Allergy Season Doesn’t Have to Suck: A Guide to...

Luscious Living Podcast ·

2025/05/21

Send us a text In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you. You'll learn: ❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms ❥ How gut health, histamines, and the immune system are connected ❥ Key nutrients...

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23:12

💋 The Truth About Fat Loss Over 40: What Actually Works

Luscious Living Podcast ·

2025/04/29

Send us a text In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term...

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15:38

😬 Extremely Common Weight Loss Mistakes (Part 2)

Luscious Living Podcast ·

2025/04/22

Send us a text Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting p...

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21:35

🤯 Are You Making These Common Weight Loss Mistakes?...

Luscious Living Podcast ·

2025/04/08

Send us a text Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workout...

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29:06

🍎 The Ultimate Cholesterol Guide: Natural Food &...

Luscious Living Podcast ·

2025/03/25

Send us a text In this insightful episode, Sein dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol le...

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24:57

💜 Menopause Q&A: Waking Up at 3 AM, Should You Take a...

Luscious Living Podcast ·

2025/03/11

Send us a text Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered. Support the show Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here. ☆ Let's connect on ...

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35:08

🎀 Pain-Free Intimacy: Oriana's Healing Journey

Luscious Living Podcast ·

2025/02/25

Send us a text In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding. Oriana opens up about her experiences, from the initial confusion and emotional challenges to the st...

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46:16

💦 What Every Woman NEEDS to Know About Her...

Luscious Living Podcast ·

2025/02/12

Send us a text Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores. In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, an...

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17:50

🌊 Supplement Q&A: Do Collagen, Bitoin & Sea Moss...

Luscious Living Podcast ·

2025/01/29

Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not pr...

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23:05

🥑 EAT Your Way to Optimal Fertility in 2025

Luscious Living Podcast ·

2025/01/14

Send us a text(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellnessWhether you're just starting your fertilit...

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12:46

🍎 Starting Your Health Journey: Motivation & Hacks...

Luscious Living Podcast ·

2025/01/02

Send us a textEmbarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you ...

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