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PODCAST

Life After Plus One

Leanne Hutchinson

The Life After Plus One Podcast is the place where you get real, authentic conversations without the bubble wrap, covering everything related to being a single parent. From breakups and the challenges of divorce, to co-parenting, dating again, blending families, and all the emotions in between. Each week I break down different challenges and scenarios single parents face on a daily basis. This isn’t the place to complain or to dwell on the past, it’s about finding the good in where you"re at,

kids & family parenting

All Episodes

35:46

143. How to Coparent Amicably

Life After Plus One ·

2026/01/12

In this episode, I share my best tips for co-parenting amicably, how to reduce conflict, communicate more effectively, and create a healthier, happier co-parenting dynamic that actually works for you and your kids.

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41:42

142. Are You Ignoring the Red Flags Because They're...

Life After Plus One ·

2026/01/05

When you step back into the dating world, especially after a difficult relationship or breakup, it can be easy to latch onto one thing, they’re nice. They’re kind. They’re not toxic. They treat you better than your ex. And suddenly, that feels like enough to convince yourself they must be “the one.”But is being nice actually enough?In this episode, I unpack why “nice” can feel so compelling when you’re healing, why it often leads you to overlook red flags or misalignment, and how fear of starting

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23:24

141. Reflecting Back and Looking Forward

Life After Plus One ·

2025/12/29

As 2025 comes to a close, it’s the perfect time to pause and reflect. In this episode, I explore what this past year has taught us, both the challenges and the wins.I’ll talk about how to take those lessons into 2026 to create a stronger, more empowered version of yourself, and how to let go of anything that’s holding you back.👉🏻Explore Ways to Create Your Best Single Parent LifeNEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)Free 30 Min Intro Chat Ongoing 1:1 CoachingClarity

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21:29

140. Don’t Let Your Ex Ruin Your Christmas

Life After Plus One ·

2025/12/22

The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal the joy from your Christmas.I unpack practical strategies to let go of the resentment, stay focused on yourself and your kids, and create a holiday that’s about what really matters to you.👉🏻Explore Ways to Create Your Best Single Parent LifeNEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your

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57:55

139. Single Patenting 101

Life After Plus One ·

2025/12/16

Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start navigating this new chapter with a little more clarity and confidence.👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min Intro Chat Ongoing 1:1 CoachingClarity Support SessionJoin The Facebook

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30:22

138. Coparenting at Christmas

Life After Plus One ·

2025/12/08

Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less stress, and more fun for you and your kids. From setting boundaries to managing expectations, I cover everything you need to make Christmas enjoyable and create memorable moments without the extra stress. Perfect for single parents looking to survive, and even enjoy, the festive season.👉🏻Book Your

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42:26

137. The Truth Behind Your Triggers

Life After Plus One ·

2025/12/01

In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that

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26:43

136. A Pep Talk for Letting Go

Life After Plus One ·

2025/11/24

In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will.Listen in to this quick reset for your mind and heart. A moment to breathe, regroup, and remember that you’re capable of creating a life that feels

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44:25

135. Finding Love Again as a Single Parent

Life After Plus One ·

2025/11/17

In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally break the cycle. This is your reminder that love is possible, and it's time to stop repeating the same

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34:46

134. When You're Wanting That Closure.

Life After Plus One ·

2025/11/10

Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available! In this episode, we’re talking about that stage after a breakup where you just want answers. You want to know why things ended the way they did, why your ex is acting a certain way, or why they’re not showing up as a parent. You crave an explanation that makes it all

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45:00

133. Are You Ready to Blend Families? What to Know...

Life After Plus One ·

2025/11/03

Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together. In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and making sure you and your partner are on the same page, this episode will help you approach it with a

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35:34

132. Getting Your Confidence Back on Track After a...

Life After Plus One ·

2025/10/27

After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that.I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your reminder that confidence isn’t something you lost forever; it’s something you can rebuild, piece by piece.If

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45:29

131. When Seeing Your Ex Makes You Anxious, Dealing...

Life After Plus One ·

2025/10/20

handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover? In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole

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58:33

130. Let’s Get Real: Your Questions Answered

Life After Plus One ·

2025/10/13

This week’s episode is a little different — it’s a Q&A!I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you.So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone else's question might give you the answer you've been looking for.👉🏻Explore Ways to Create Your Best

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44:32

129. When You Get Blindsided by a Breakup or Divorce

Life After Plus One ·

2025/10/06

There’s nothing more gut-wrenching than thinking everything’s fine in your relationship… only to be blindsided by a breakup or divorce you never saw coming. One day you’re planning your future together, and the next you’re left wondering what just happened.Being blindsided like this often comes down to one thing, a breakdown in communication. When someone checks out of a relationship without ever speaking up, it’s a painful sign that something was missing long before the breakup itself. Healthy

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41:10

128. How To Deal with Rejection Ater a Breakup

Life After Plus One ·

2025/09/29

Rejection hurts, but what if it isn’t rejection at all? In this episode, I dive into how shifting your perspective on breakups can completely change the way you heal. It’s not about being “not good enough” or “unworthy”, it’s about self-worth, confidence, and learning to accept that not every relationship is meant to last. When you stop forcing what isn’t right for you and start focusing on your own value, breakups stop feeling like rejection and start becoming redirection.👉🏻Explore Ways to Create

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47:42

127. Don’t Fall for It: Recognizing Love-Bombing When...

Life After Plus One ·

2025/09/22

Are you a single parent re-entering the dating world? You might be vulnerable to one of the biggest traps in modern dating: love-bombing.In this episode, I break down:🚩 What love-bombing is and why it happens💔 Why single parents are more at risk of falling for it👀 The key signs of love bombing you need to watch out for🛑 How to avoid getting swept up in the “too good to be true” romance💡 What to do instead to build healthier, more genuine connectionsLove bombing might look like affection, but

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37:21

126. Communicating With Your Ex When Emotions Run High

Life After Plus One ·

2025/09/15

It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy. You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other. In this episode, I talk about why emotions get in the way of effective communication with your ex, and I’ll share my best advice on how to step back, manage those emotions, and communicate without it turning

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39:11

125: How to Handle It When the Kids Go Away with the...

Life After Plus One ·

2025/09/09

As a single parent, you’ll know that feeling when the kids go away with the other parent. You’re left with a mix of emotions you didn’t sign up for. Whether it’s loneliness, guilt, or just not knowing what to do with yourself, you’re not alone.In this episode, I’m sharing my 10 top tips for single parents on how to handle it when the kids go away with the other parent. These are the exact strategies that have helped me and so many others move through the tough moments and turn this time into

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40:44

124: Why Your Ex Feels Like a Different Person

Life After Plus One ·

2025/09/01

Have you noticed your ex acting completely different after your breakup? In this episode, I break down how to recognize these changes and, importantly, how to respond without stooping to their level.We cover:How to recognize their post-breakup behaviorApproaching the situation with clarity and calmWhen and how to get support for yourselfHow to find compromise and navigate tricky interactionsBy the end of this episode, you’ll know how to recognize it, how to approach it, and what to do going

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