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PODCAST

M.O.M. Files - Moments of Motherhood

Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the

kids & family parenting

All Episodes

00:28:02

Pregnancy Beyond the Aesthetic — Hannah’s Story

M.O.M. Files - Moments of Motherhood ·

2026/02/12

Are you finding that you don’t enjoy pregnancy the way you thought you would? In this episode, Aleea and Hav are joined by special guest Hannah for an honest conversation about the often-unspoken challenges of pregnancy—especially for working moms. Hannah shares her lived experience navigating two very different pregnancies.Together, they talk about isolation, fear, and the quiet pressure to meet societal expectations. The conversation highlights the importance of support systems, mental health,

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00:25:09

Thanks, I Didn’t Ask: Navigating Unsolicited...

M.O.M. Files - Moments of Motherhood ·

2026/02/05

Does it feel like everyone has an opinion when it comes to your parenting? In this conversation, Aleea and Hav explore the challenges of unsolicited advice that new mothers often face.They discuss personal experiences with advice from family, friends, and strangers, and how it can lead to feelings of self-doubt and confusion. They share strategies for handling unsolicited advice and the significance of self-advocacy in parenting.Listen in for reflections on the importance of recognizing that every

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00:34:21

So… We Are Adding Another Kid

M.O.M. Files - Moments of Motherhood ·

2026/01/29

Feeling nervous about adding another child to your family? In this episode, Hav and Aleea talk through the real emotional and practical adjustments that come with welcoming a new baby.They dive into sibling dynamics, firstborn regression, and how communication, preparation, and empathy can ease the transition for everyone.Listen in for real-life reflections and thoughtful encouragement on growing your family with patience, intention, and plenty of grace.RESOURCESAny pregnancy questions (or any other

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00:27:06

The “Holy Crap I’m Pregnant” after a Positive Test

M.O.M. Files - Moments of Motherhood ·

2026/01/22

We’re back for Season 2, and we’re diving into all things pregnancy!If finding out you’re pregnant left you feeling emotionally overwhelmed (or feeling everything at once), this episode is for you. Aleea and Hav open up about their own experiences and the emotional roller coaster that can come with expecting.They talk through the mix of fear, excitement, and uncertainty, the shift into new roles, and why having complicated feelings doesn’t mean you’re doing it wrong. This conversation is a reminder

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00:38:34

Letting Go of What You Didn’t Do As New Years Approaches

M.O.M. Files - Moments of Motherhood ·

2025/12/24

As the new year approaches, it’s easy to feel the weight of guilt, pressure, and unmet expectations. In the final episode of this season, Hav and Aleea unpack the emotions that surface at year’s end and why New Year’s resolutions can feel so heavy—especially for moms.They share personal reflections and practical mindset shifts for navigating this season with more self-compassion, honoring what was accomplished, and reframing goals to fit the season of life you’re in. The conversation is a reminder

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00:26:16

Holiday Stress? Let’s Talk, Mama

M.O.M. Files - Moments of Motherhood ·

2025/12/10

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.Tune in to rethink traditions and protect your peace during the busiest time of

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00:37:19

The Aesthetic Gap: Loving Your Home Without the...

M.O.M. Files - Moments of Motherhood ·

2025/12/03

Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, and home decor.They talk about the gap between what you want and what the internet says you should want, and how overwhelming it can feel to manage a home that’s both functional and ‘cute’ while raising kids.Listen in for practical mindset shifts and simple, doable tips to help you

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00:29:24

Screen Time Shame: Let’s Talk About It

M.O.M. Files - Moments of Motherhood ·

2025/11/26

Struggling with screen time guilt? 😅 In this episode, Aleea and Hav dive into the tricky world of kids and screens. They share real-life experiences, tips for finding balance, and how to set boundaries without feeling like a “bad parent.”Screens aren’t the enemy—they can be tools for learning, fun, and even relaxation. The key? Being gentle with yourself and remembering that every family has its own rhythm.Listen in for practical screen time strategies and a reminder that love, presence, and

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00:28:16

When Motherhood Feels Like a Competition

M.O.M. Files - Moments of Motherhood ·

2025/11/19

Ever catch yourself stuck in the comparison trap of motherhood? In this episode, Hav and Aleea dive into how social media can quietly fuel comparison—whether it’s parenting styles, milestones, or the picture-perfect lives we see online.They open up about the emotional toll of constantly measuring yourself against other moms and the freedom that comes from embracing your own unique journey. You’ll hear real talk on the difference between healthy and unhealthy comparisons, how to create a more

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00:29:00

The Hidden Rage of Holiday Prep

M.O.M. Files - Moments of Motherhood ·

2025/11/12

Do the holidays already feel like a to-do list? In this week’s episode, Hav and Aleea unpack the emotional and mental load of being the one who “makes the magic.” Because sometimes the pressure to create the perfect holiday turns into resentment, guilt, and burnout.They talk about the Pinterest-perfect expectations, the subtle shame around gifts, and how social media can make even meaningful traditions feel like they’re not “enough.” They are breaking down how to redefine holiday traditions, reduce

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00:36:26

Holiday Cheer Without Holiday Debt

M.O.M. Files - Moments of Motherhood ·

2025/11/05

Are you already feeling the holiday financial stress — before the season even starts? In this episode, Hav and Aleea get real about trying to create holiday magic without breaking the bank.They talk about the pressure to make create ‘holiday magic’ for our kids, the intensity of early holiday marketing, and how easy it is to feel “behind” when everyone online seems to be doing the most.They also share practical ways to simplify gifts, tap into local resources, and make meaningful memories — even

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00:32:12

The Guilt of Leaving: What Working Parents Don’t Talk...

M.O.M. Files - Moments of Motherhood ·

2025/10/29

Do you ever head to work and feel that tug of guilt for leaving your kids behind? This week, Aleea and Hav are diving into what it’s really like to be the parent who leaves for work. And for the first time ever, they’re bringing on two special guests — their husbands, Ty and Tony — to share their side of the story.Together, they unpack the emotional and practical challenges of being a working parent — from the guilt and pressure of providing for their families to the unspoken expectations that come

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00:27:00

Work-from-Home Mom Life: When Doing It All Becomes...

M.O.M. Files - Moments of Motherhood ·

2025/10/22

Do you find yourself struggling to find balance as a work-from-home mom? In this conversation, Aleea and Hav discuss the guilt, pressure, and invisible load that come with juggling work and motherhood under one roof.They talk about what it really looks like to find flexibility, set realistic expectations, and redefine what success means as a mom who’s doing it all from home.Listen in for an honest chat full of grace, validation, and reminders that you’re doing better than you think.RESOURCESFollow

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00:23:40

Why “Savor Every Moment” Makes Me Want to Scream

M.O.M. Files - Moments of Motherhood ·

2025/10/15

Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋‍♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive all the time.They unpack the difference between realistic positivity and toxic positivity, and why it’s okay to feel both grateful and exhausted. This is your reminder that you don’t have to love every moment to be a good mom.Listen in for a reminder that

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00:44:55

You’re Not Crazy—it’s Matrescence

M.O.M. Files - Moments of Motherhood ·

2025/10/08

Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance.They also dive into the importance of honest communication, finding support

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00:31:47

Protecting Your Peace: Managing Toxic Family...

M.O.M. Files - Moments of Motherhood ·

2025/10/01

Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties.From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack how to spot red flags, set healthy boundaries, and the potential pushback. They also share why support systems matter and how prioritizing your mental health is an act of self-love.Tune in if you’re ready to protect your peace and break free from family

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00:35:43

Who Am I Now? Rediscovering Yourself After Kids

M.O.M. Files - Moments of Motherhood ·

2025/09/24

Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming.They unpack balancing personal passions with parenting, redefining your identity after kids, and giving yourself permission to feel the full range of emotions that come with motherhood.Listen in for the reminder that it’s normal to love your kids deeply and still grieve parts

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00:33:58

Finding Time for Self-Care When You Barely Have Time...

M.O.M. Files - Moments of Motherhood ·

2025/09/17

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.Listen in if you are ready to

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00:44:28

Burnout, Balance, and Mom Life’s ‘Hidden Work’

M.O.M. Files - Moments of Motherhood ·

2025/09/17

Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the support you need, setting boundaries, and prioritizing self-care without

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00:35:53

No Regrets: Parenting Without Apologies

M.O.M. Files - Moments of Motherhood ·

2025/09/17

Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry.They share their experiences as work-from-home moms, the guilt that often comes with parenting differently, and the importance of finding support from other moms. You’ll hear why setting boundaries, trusting your instincts, and letting go of mom guilt are key mindset shifts for

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21 results

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