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PODCAST

PHIT PD

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

health & fitness fitness

All Episodes

81:31

Stronger after Friendly Fire

PHIT PD ·

2025/12/23

A 15 year law enforcement veteran joins us to talk about the mental and physical injuries after getting shot in the line of duty. She now serves as a lieutenant-a leader, mentor, and inspiration to those around her. Beyond the badge, she's a mother of two young daughters, a proud college graduate and a 2007 Women's Volleyball Hall of Fame inductee. However, her journey hasn't been without extraordinary challenges. After being shot in the line of duty, she suffered devastatin...

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18:53

Season Recap: The Journey of Courage, Faith and...

PHIT PD ·

2025/11/11

In this powerful season recap of Line Up with phitPD, we revisit the unforgettable voices that shaped Season One - stories of sacrifice, resilience, and the human spirit behind the badge. From a police sergeant's miraculous recovery after being shot in the head to a professional fighter's belief that stronger training builds stronger trust, every guest shared raw truth and purpose. We reflected on the cost of the badge with a former Santa Barbara police chief, explored survival throug...

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58:37

From Anbar to the Streets: A Warrior's Journey of...

PHIT PD ·

2025/11/04

He is a decorated United States Marine and a recipient of the Purple Heart for wounds sustained in during war time in Anbar Province, Iraq, where he risked his life to support another squad under attack and was injured by an Improvised Explosive Device (IED). Refusing to let his service end with the Marine Corps, he continued his mission of protecting others by joining the police department in 2015. Just three years later, in 2018, he again found himself in the crucible of dange...

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64:50

Kidnapper and Enforcer Turned Cop Trainer

PHIT PD ·

2025/10/28

In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death. We tackle the silent battles too: PTSD, addiction, and the physical toll of avoiding help. From the stigma law enforcement faces around mental health to the perception that overweight ...

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45:58

From the World Wrestling Federation to the Police...

PHIT PD ·

2025/10/21

From college basketball stardom to serving his country and stepping into the squared circle of the World Wrestling Federation, this guest's journey is nothing short of legendary, A former All-State basketball standout, Navy veteran, police officer and professional wrestler who once faced icons like The Undertaker and Hulk Hogan, he now shares powerful lessons from every chapter of his life. In this episode, he pulls back the curtain on what daily life is really like in the police academ...

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75:04

Leadership Under Fire: Empathy, Respect, and the...

PHIT PD ·

2025/10/14

In this compelling episode, we sit down with a former police chief as she shares lessons learned from decades on the front lines. From the life-saving importance of watching a suspect's hands to mastering the "art of verbal judo," she discusses how communication and empathy can prevent violence and protect officers. The conversation also explores the physical and emotional demands of policing-what it really takes to be willing to jump in front of a bullet, maintain health as an "i...

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42:20

Shot, Surviving, and Still a Family

PHIT PD ·

2025/10/07

On this powerful and emotional episode, a police sergeant and his wife recount the night their world changed forever-the night he was shot in the head. From the trauma table, still fighting for his life, he pulled out his phone and used the Ring camera to speak to his fellow officers as they approached their home, determined to break the news to his wife with care. She describes the chilling moment she realized police at her door meant something was terribly wrong. Together...

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53:04

Behind the Badge: A Wife's Story of Fear, Faith and...

PHIT PD ·

2025/09/30

In this powerful episode, a police officer's wife shares the emotional journey of loving someone who wears the badge. From her early fears about her husband becoming a cop to a memorable ride-along that brought both laughter and perspective, she opens up about the balancing act of family life-especially during the holidays-while facing the unpredictable nature of the job. She recalls the night every spouse dreads: the call that her husband had been shot in the head. She take...

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53:09

Survival, Training and the CrossFit Cop: Lessons from...

PHIT PD ·

2025/09/23

In this episode, we sit down with Dr/Agent/Minister Greg Amundson whose resume speaks for itself: former DEA agent, county sheriff deputy, ordained minister, doctorate holder, Krav Maga black belt, Brazilian Jiu-Jitsu purple belt, published author, and one of the original athletes of CrossFit. He shares his powerful near-death experience while on patrol and how it shaped his lifelong commitment to training officers for survival. We dive into his first wild encounter with CrossFit, the ...

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65:27

The Real Cost of the Job: Coping with Loss, PTSD and...

PHIT PD ·

2025/09/16

In this powerful episode, we take an unfiltered look at the realities of life behind the badge-the struggles that too often go unspoken. From coping with loss and the hidden toll of PTSD, to the shocking truths of working patrol, we dive deep into how trauma, stress and sleep deprivation shape the lives of first responders. We explore how fight-or-flight mode impacts decision-making, why nutrition and junk food culture matter more than you think, and how building healthier habits ...

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84:01

Stronger Police Training Stronger Trust

PHIT PD ·

2025/09/10

MMA fighter, police officer and defensive tactics instructor, joins me to discuss undertrained police officers and the need for stronger police training. Calls to "defund the police" often overlook a deeper issue-our officers are undertrained for the realities of the job. In this episode, we explore why reducing resources isn't the answer, and why raising minimum training standards is the real solution. We discuss the dangers of over-reliance on tools like Tasers and firearm...

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58:55

My Officer Had Their Finger in the Bullet Hole in My...

PHIT PD ·

2025/08/25

In this powerful episode, Sergeant Tony shares his unbelievable journey from being shot in the head in the line of duty to walking again—when doctors said he’d leave the hospital in a wheelchair. What does it take to survive a life-altering injury, rebuild your brain and body, and still show up as a father, husband, and leader? For Tony, the answer lies in mindset, physical fitness, and the unbreakable support of family. 💥 Hear the raw truth about: - What really happened the night he was

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12 results

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