The Good Spiral

In this episode of The Good Spiral, Scottie and Tanvi, casually chat about their friendship post Canadian thanksgiving dinner. Welcome to The Good Spiral 🌀🗣️🎙️ The mental health podcast where overthinking gets a glow-up. Hosted by Tanvi (adventure seeker) + Scottie (student therapist) ⭐️📚🌲🧠👂YT - @thegoodspiralIG @goodspiralTT @the.good.spiral → Tanvi’s IG: @tanviichitniss→ Scottie’s IG: @scottiescottiescottieAnd remember — every spiral can be turned into a good spiral ;)Questions to ask your

Welcome to The Good Spiral 🎙️⭐❤️— the podcast where besties Scottie and Tanvi untangle the messy wires of their minds the way you’d wrestle with a pair of earphones at the bottom of your bag. Together, they chat through life’s challenges, big and small, reminding you that sometimes all you need is a good conversation to feel a little lighter.In this episode, they dive into how the environments young people grow up in — from endless social media scrolling to access (or lack of access) to green space

Episode 2 is now live! Listen to your hosts talk about having crushes, spiraling out about situationships and lots of ramblings about Tanvi and Scottie's personal journeys with hormonal health. Please share your feedback with us in the comments and help Scottie and Tanvi with any recommendations around managing hormonal health as well as what has worked for you! PS. This episode was filmed in Mid-June.

Episode 1 is here! Listen as Tanvi and Scottie talk about Tanvi's trip to India and what made her spiral. In the second half we hear about the science of Canine Assisted Therapy (CAT) and Scottie open up about living with mental illness and how her psychiatric service dog, Arthur changed her life. We learn the difference between Service Dogs, Therapy Dogs, ESA's - and why it matters. Referenced Resource: Koukourikos, K., Tsaloglidou, A., & Kourkouta, L. (2019). The importance of therapy

Welcome to our trailer! Scottie and I have been so excited to chat and Spiral with you guys! We hope there's at least some people who will find this enjoyable to hear and maybe feel like they have a friend in us!