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PODCAST

The Pleasure Files

The Pleasure Files is a podcast about pleasure, intimacy, and sex, where nothing is off-limits and curiosity leads the way. Hosted by Naomi Harris, known as The Pleasure Naturopath, each episode dives into the hidden stories, patterns, and possibilities behind our sexual experiences. Expect raw honesty, smart conversations, and a touch of mischief as we get to the bottom of this whole sexuality thing.

health & fitness sexuality

All Episodes

24:27

How to Have More Desire For Sex - Part 3 of 3

The Pleasure Files ·

2025/11/04

In this episode of The Pleasure Files, we get deeply practical about desire and what it actually takes for your body to want sex. And yep, we are complex, complex creatures! This conversation is about the real-life conditions that help desire happen and arousal thrive: time, space, safety, and intention. As always there are plenty of practical and useful tips that you can try, if feeling more desire for sex is something that you wish you had. We talk about: Why scheduling ca...

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26:31

Talking To Your Partner About Your Sex Life

The Pleasure Files ·

2025/10/28

In this episode, we get real about one of the most avoided yet most important parts of any intimate relationship: talking about sex. We look at why open, grounded communication is the gateway to deeper pleasure, trust, and connection. You’ll learn how to bring up the topic without blame or awkwardness, how to create emotional and physical safety for both partners, and how to turn an uncomfortable conversation into a collaborative one. We also explore practical scripts, timing, and...

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19:13

How to Have More Desire For Sex - Part 2 of 3

The Pleasure Files ·

2025/10/21

In this episode, I explore how the modern world’s constant glow and invisible hum might be dimming your desire. From blue light and late-night screens to the Wi-Fi signals surrounding us, I share how these everyday exposures can keep our bodies in alert mode, awake, but not aroused. I also share what I noticed in my own body after moving into a brightly lit, signal-filled apartment, and what I did to help my desire return.

en

21:59

How to Have More Desire For Sex - Part 1 of 3

The Pleasure Files ·

2025/10/14

In this first part of our Desire series, we unpack how the nervous system’s two settings, stress and safety, act like a seesaw that shapes libido, arousal, and pleasure. You’ll learn why cortisol and adrenaline turn down oxytocin, estrogen, and testosterone, making desire harder to access, and how safety cues lift the feel-good chemistry that supports connection and responsiveness. We translate the science into simple practices you can use now, and I share my own story about how o...

en

20:19

Why Does My Vulva Hurt?

The Pleasure Files ·

2025/10/07

Welcome to The Pleasure Files and to our very first investigation together. In this episode, I dive straight into a question so many of us carry: why does my vulva hurt? Before we even start unpacking the whys, I invite you to pause and consider what “hurt” actually means. Because for so many of us, we’ve been taught to live with discomfort, to assume that burning, itching, soreness, or pain are just part of being a woman. But they’re not. It’s possible to have a vulva that feels good:...

en

33:27

Episode 18: But what if I don't orgasm?

The Pleasure Files ·

2022/11/23

en

45:40

Episode 17: Embracing your feminine is a load of woo...

The Pleasure Files ·

2022/11/16

en

51:47

Episode 16: Does sex stop after menopause?

The Pleasure Files ·

2022/11/09

en

40:02

Episode 15: Curious about kink?

The Pleasure Files ·

2022/11/02

en

65:58

Episode 14: How can we have more pleasure with sex?

The Pleasure Files ·

2022/10/26

en

34:09

Episode 13: Are pure christians allowed to enjoy sex?

The Pleasure Files ·

2022/10/19

en

29:45

Episode 12: You want to tie me up, why?

The Pleasure Files ·

2022/10/12

en

38:16

Episode 11: What's libido got to do with it?

The Pleasure Files ·

2022/10/05

en

30:34

Episode 10: Breathing your way to feeling good

The Pleasure Files ·

2022/09/28

en

18:00

Episode 9: Can there be pleasure after an assault?

The Pleasure Files ·

2022/09/21

en

32:00

Episode 8: Are we allowed to feel turned on at funerals?

The Pleasure Files ·

2022/09/13

en

28:38

Episode 7: Are you allowed to feel pleasure if you're...

The Pleasure Files ·

2022/09/07

en

41:17

Episode 6: The ritual pleasures of a Jewish faith

The Pleasure Files ·

2022/08/31

en

30:04

Episode 5: This one is all about tongues.

The Pleasure Files ·

2022/08/22

en

28:48

Episode 4: The sexy, sensual pleasures of burlesque

The Pleasure Files ·

2022/08/16

en

23 results

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