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PODCAST

The Pleasure Files

The Pleasure Files is a podcast about pleasure, intimacy, and sex, where nothing is off-limits and curiosity leads the way. Hosted by Naomi Harris, known as The Pleasure Naturopath, each episode dives into the hidden stories, patterns, and possibilities behind our sexual experiences. Expect raw honesty, smart conversations, and a touch of mischief as we get to the bottom of this whole sexuality thing.

health & fitness sexuality

All Episodes

24:15

A Practical Guide to Dating Again Part 2: Sex and...

The Pleasure Files ·

2025/12/23

Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. Sex and intimacy in dating can feel confusing and pressured, especially if your body does not always respond easily, if it has been a long time, or if you have learned to push yourself to keep connection. In this episode, we slow things right down. I am not sharing rules about when to have sex. We talk instead abo...

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28:20

A Practical Guide to Dating Again Part 1

The Pleasure Files ·

2025/12/18

Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. Dating can feel SO HARD. In this episode of The Pleasure Files, I share a practical, healthy to returning to dating without rushing, overriding yourself, or turning it into a measure of your worth. We talk about pacing, dating apps, texting, and first dates, with clear guidance on how to reduce pressure, fantasy, ...

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25:58

The Sex Skills Women Aren’t Taught

The Pleasure Files ·

2025/12/09

Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode I talk about something many women struggle with. We spend so much time thinking sex is about technique or positions or doing things the right way. But the part that actually changes our experience happens much earlier than that. I walk you through the real foundations: slowness,breath,f...

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22:22

How Women Get Aroused

The Pleasure Files ·

2025/12/02

Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode, I guide you through the real timeline of female arousal, from the first moments of willingness to the deep, full-body turn-on many women never realise they’re able to have. You’ll hear why responsive desire is completely normal, why your body might need 30 to 45 minutes or more to be fully a...

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20:58

Why don't I get (or stay) wet?

The Pleasure Files ·

2025/11/25

Click here to send me a message :) BECOMING: A 9 month group mentorship with Naomi, for you to to grow into the woman you were always meant to be. Click here to find out more. In this episode we get honest about vaginal lubrication what it is, what shapes it, and why so many women think something is wrong with them when their body doesn’t become as wet as they expect. I break down the real physiology of lubrication, how your: nervous system, hormones, cycle, health,...

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21:01

Why Can't I Orgasm?

The Pleasure Files ·

2025/11/18

In this episode of The Pleasure Files, we go on a detective hunt into the mystery of why orgasms are not happening, or are disappointing when they do. You’ll hear how stress, tension, shame, numbness, pain, and rushing all disrupt the body’s ability to open to pleasure. We talk about the impact of porn conditioning, performance pressure, and orgasming through force, and what changes everything when it comes to female pleasure: slowness, safety, softness, and real connection to you...

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54:36

Maggie's Story

The Pleasure Files ·

2025/11/11

In this episode of The Pleasure Files, I sit down with Maggie, a former client who began her healing journey with me earlier this year. We start with where she started, what called her into this work, and how her relationship with herself, her body, and her pleasure has transformed since. Maggie shares with such honesty and warmth about the challenges of facing herself, the unexpected turns of growth, and what it really feels like to reclaim your aliveness from the inside out. Thi...

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24:27

How to Have More Desire For Sex - Part 3 of 3

The Pleasure Files ·

2025/11/04

In this episode of The Pleasure Files, we get deeply practical about desire and what it actually takes for your body to want sex. And yep, we are complex, complex creatures! This conversation is about the real-life conditions that help desire happen and arousal thrive: time, space, safety, and intention. As always there are plenty of practical and useful tips that you can try, if feeling more desire for sex is something that you wish you had. We talk about: Why scheduling ca...

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26:31

Talking To Your Partner About Your Sex Life

The Pleasure Files ·

2025/10/28

In this episode, we get real about one of the most avoided yet most important parts of any intimate relationship: talking about sex. We look at why open, grounded communication is the gateway to deeper pleasure, trust, and connection. You’ll learn how to bring up the topic without blame or awkwardness, how to create emotional and physical safety for both partners, and how to turn an uncomfortable conversation into a collaborative one. We also explore practical scripts, timing, and...

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19:13

How to Have More Desire For Sex - Part 2 of 3

The Pleasure Files ·

2025/10/21

In this episode, I explore how the modern world’s constant glow and invisible hum might be dimming your desire. From blue light and late-night screens to the Wi-Fi signals surrounding us, I share how these everyday exposures can keep our bodies in alert mode, awake, but not aroused. I also share what I noticed in my own body after moving into a brightly lit, signal-filled apartment, and what I did to help my desire return.

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21:59

How to Have More Desire For Sex - Part 1 of 3

The Pleasure Files ·

2025/10/14

In this first part of our Desire series, we unpack how the nervous system’s two settings, stress and safety, act like a seesaw that shapes libido, arousal, and pleasure. You’ll learn why cortisol and adrenaline turn down oxytocin, estrogen, and testosterone, making desire harder to access, and how safety cues lift the feel-good chemistry that supports connection and responsiveness. We translate the science into simple practices you can use now, and I share my own story about how o...

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20:19

Why Does My Vulva Hurt?

The Pleasure Files ·

2025/10/07

Welcome to The Pleasure Files and to our very first investigation together. In this episode, I dive straight into a question so many of us carry: why does my vulva hurt? Before we even start unpacking the whys, I invite you to pause and consider what “hurt” actually means. Because for so many of us, we’ve been taught to live with discomfort, to assume that burning, itching, soreness, or pain are just part of being a woman. But they’re not. It’s possible to have a vulva that feels good:...

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33:27

Episode 18: But what if I don't orgasm?

The Pleasure Files ·

2022/11/23

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45:40

Episode 17: Embracing your feminine is a load of woo...

The Pleasure Files ·

2022/11/16

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51:47

Episode 16: Does sex stop after menopause?

The Pleasure Files ·

2022/11/09

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40:02

Episode 15: Curious about kink?

The Pleasure Files ·

2022/11/02

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65:58

Episode 14: How can we have more pleasure with sex?

The Pleasure Files ·

2022/10/26

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34:09

Episode 13: Are pure christians allowed to enjoy sex?

The Pleasure Files ·

2022/10/19

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29:45

Episode 12: You want to tie me up, why?

The Pleasure Files ·

2022/10/12

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38:16

Episode 11: What's libido got to do with it?

The Pleasure Files ·

2022/10/05

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