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PODCAST

I Don’t Want to be FAT!

Marcus Aurelius

I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about why diet is so important and why “dieting” is so dangerous. We will go over numerous subjects on fitness and health such as the misconceptions of sugars, what makes us fat and why, how to adopt a lifestyle for healthy living and more. We will touch on issues

health fitness & nutrition

All Episodes

57:45

The Last Show

I Don’t Want to be FAT! ·

2013/05/31

To Boldly guide you where you have not gone before. To make you aware of the pit falls of the decision process of weather or not to work out and the consequences that come to those who decide not to. Perhaps working out is not for you however, living a healthy life should not be an option but a responsibility. Just because you cannot work out at this time does not give you the excuse not to at least live a healthy lifestyle. At least if not for you but for the lives of those you touch and love, like

en-us

57:45

The Last Show

I Don’t Want to be FAT! ·

2013/05/31

To Boldly guide you where you have not gone before. To make you aware of the pit falls of the decision process of weather or not to work out and the consequences that come to those who decide not to. Perhaps working out is not for you however, living a healthy life should not be an option but a responsibility. Just because you cannot work out at this time does not give you the excuse not to at least live a healthy lifestyle. At least if not for you but for the lives of those you touch and love, like

en-us

57:45

The Last Show

I Don’t Want to be FAT! ·

2013/05/31

To Boldly guide you where you have not gone before. To make you aware of the pit falls of the decision process of weather or not to work out and the consequences that come to those who decide not to. Perhaps working out is not for you however, living a healthy life should not be an option but a responsibility. Just because you cannot work out at this time does not give you the excuse not to at least live a healthy lifestyle. At least if not for you but for the lives of those you touch and love, like

en-us

57:41

Life Goes on

I Don’t Want to be FAT! ·

2013/05/24

Planning for our financial future is a lot easier than planning weather or not we will live long enough to enjoy the fruits of our labor. But of course no one wants to think about health because without money what use is good health. However, do not be deceived, investing in you should be your biggest priority. The problem is time. Work has become so demanding that we just cannot juggle everything in our lives enough to make time to have time. Besides there is always tomorrow, right? Do not be

en-us

57:41

Life Goes on

I Don’t Want to be FAT! ·

2013/05/24

Planning for our financial future is a lot easier than planning weather or not we will live long enough to enjoy the fruits of our labor. But of course no one wants to think about health because without money what use is good health. However, do not be deceived, investing in you should be your biggest priority. The problem is time. Work has become so demanding that we just cannot juggle everything in our lives enough to make time to have time. Besides there is always tomorrow, right? Do not be

en-us

57:41

Life Goes on

I Don’t Want to be FAT! ·

2013/05/24

Planning for our financial future is a lot easier than planning weather or not we will live long enough to enjoy the fruits of our labor. But of course no one wants to think about health because without money what use is good health. However, do not be deceived, investing in you should be your biggest priority. The problem is time. Work has become so demanding that we just cannot juggle everything in our lives enough to make time to have time. Besides there is always tomorrow, right? Do not be

en-us

56:03

What Does Being Fit And Healthy Mean

I Don’t Want to be FAT! ·

2013/05/17

Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue. One of the biggest issues to modern health is in the food we eat. Your health becomes what we put into ourselves. The other issue is lifestyle. Who and what you hang around with is what will determine what you become. Time,

en-us

56:03

What Does Being Fit And Healthy Mean

I Don’t Want to be FAT! ·

2013/05/17

Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue. One of the biggest issues to modern health is in the food we eat. Your health becomes what we put into ourselves. The other issue is lifestyle. Who and what you hang around with is what will determine what you become. Time,

en-us

56:03

What Does Being Fit And Healthy Mean

I Don’t Want to be FAT! ·

2013/05/17

Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue. One of the biggest issues to modern health is in the food we eat. Your health becomes what we put into ourselves. The other issue is lifestyle. Who and what you hang around with is what will determine what you become. Time,

en-us

57:17

Moving Forward

I Don’t Want to be FAT! ·

2013/05/10

Effective workouts take a lot of time to establish because as your fitness level increases so must your routine evolve. Never be afraid of progress. Moving forward, means it’s time to reset your health and endurance goals. Because what may of seemed impossible before may seem a little more ’obtainable’ once you start making progress. However, working effectively must always be a priority. That’s why Core work outs, with the correct measure of cardio are so important and must always remain in your

en-us

57:17

Moving Forward

I Don’t Want to be FAT! ·

2013/05/10

Effective workouts take a lot of time to establish because as your fitness level increases so must your routine evolve. Never be afraid of progress. Moving forward, means it’s time to reset your health and endurance goals. Because what may of seemed impossible before may seem a little more ’obtainable’ once you start making progress. However, working effectively must always be a priority. That’s why Core work outs, with the correct measure of cardio are so important and must always remain in your

en-us

57:17

Moving Forward

I Don’t Want to be FAT! ·

2013/05/10

Effective workouts take a lot of time to establish because as your fitness level increases so must your routine evolve. Never be afraid of progress. Moving forward, means it’s time to reset your health and endurance goals. Because what may of seemed impossible before may seem a little more ’obtainable’ once you start making progress. However, working effectively must always be a priority. That’s why Core work outs, with the correct measure of cardio are so important and must always remain in your

en-us

58:26

Answering All The Questions

I Don’t Want to be FAT! ·

2013/05/03

This show is a catch-up show - where I have put together all the questions that I have received from you over the past nine weeks. The quality and content of these questions has exposed me to concerns that I would have never thought to address or talk about, These questions address your concerns and interests which give me input on how my experiences can help you. This is really exciting. because it guides and encourages you toward your goals.

en-us

58:26

Answering All The Questions

I Don’t Want to be FAT! ·

2013/05/03

This show is a catch-up show - where I have put together all the questions that I have received from you over the past nine weeks. The quality and content of these questions has exposed me to concerns that I would have never thought to address or talk about, These questions address your concerns and interests which give me input on how my experiences can help you. This is really exciting. because it guides and encourages you toward your goals.

en-us

58:26

Answering All The Questions

I Don’t Want to be FAT! ·

2013/05/03

This show is a catch-up show - where I have put together all the questions that I have received from you over the past nine weeks. The quality and content of these questions has exposed me to concerns that I would have never thought to address or talk about, These questions address your concerns and interests which give me input on how my experiences can help you. This is really exciting. because it guides and encourages you toward your goals.

en-us

57:40

Work out Right for your body type

I Don’t Want to be FAT! ·

2013/04/26

How big you are effects the way you work out. How long the work out effects your attitude. So start small by learning the basics of how to set a new course to a healthy lifestyle. The best work outs do not have to be with any equipment but by starting with your own body weight. Because getting Healthy should be you’re first priority in making your work outs fun and interesting, Do not fall into the trap of overworking. The key to keeping your goals alive is to make it fun, so, in setting any first

en-us

57:40

Work out Right for your body type

I Don’t Want to be FAT! ·

2013/04/26

How big you are effects the way you work out. How long the work out effects your attitude. So start small by learning the basics of how to set a new course to a healthy lifestyle. The best work outs do not have to be with any equipment but by starting with your own body weight. Because getting Healthy should be you’re first priority in making your work outs fun and interesting, Do not fall into the trap of overworking. The key to keeping your goals alive is to make it fun, so, in setting any first

en-us

57:40

Work out Right for your body type

I Don’t Want to be FAT! ·

2013/04/26

How big you are effects the way you work out. How long the work out effects your attitude. So start small by learning the basics of how to set a new course to a healthy lifestyle. The best work outs do not have to be with any equipment but by starting with your own body weight. Because getting Healthy should be you’re first priority in making your work outs fun and interesting, Do not fall into the trap of overworking. The key to keeping your goals alive is to make it fun, so, in setting any first

en-us

58:33

What workout works best for you

I Don’t Want to be FAT! ·

2013/04/19

The show this week is about – What workout works best for you. With all the time you have to invest in yourself. How much time should you spend working out. And how do you set your goals based on what time you have. There are so many questions involved with this huge lifestyle change, So in this show we will attempt to address the biggest pitfalls associated with most workouts. This falls in great with the last two shows I did on diet, because your size, weather big or small, really affects your

en-us

58:33

What workout works best for you

I Don’t Want to be FAT! ·

2013/04/19

The show this week is about – What workout works best for you. With all the time you have to invest in yourself. How much time should you spend working out. And how do you set your goals based on what time you have. There are so many questions involved with this huge lifestyle change, So in this show we will attempt to address the biggest pitfalls associated with most workouts. This falls in great with the last two shows I did on diet, because your size, weather big or small, really affects your

en-us

39 results

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