x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Dr. James Koehler, Cosmetic Surgeon

Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.With Dr. Koehler and Dr. Gardner"s unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot

health & fitness medicine

All Episodes

19:30

How to Get Rid of Loose Thigh Skin After Weight Loss

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/04/16

A thigh lift is one of those cosmetic surgeries that people don’t always hear about until they need it, but for the right person, it’s a game changer.Kirstin sits down with Alabama cosmetic surgeons Dr. James Koehler and Dr. Vincent Gardner to talk about who’s typically interested in a thigh lift and what the surgery involves. Dr. Gardner explains incision placement, recovery, scar care, and why there’s really no such thing as a “scarless” thigh lift. Get answers to common questions about cellulite

en

21:56

The Best Cosmetic Procedures You’ve Never Heard Of

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/04/02

Some of the most satisfying cosmetic procedures are the ones people rarely talk about.Kirstin brings Alabama cosmetic surgeons Dr. James Koehler and Dr. Vincent Gardner together to discuss a few of these underrated treatments, from MiraDry for excessive sweating to lip lifts, ear surgery, and cheek implants. Find out what these procedures do, who they’re best for, and why they deliver such high patient satisfaction. Dr. Koehler explains when cheek filler makes sense, when surgery may be the better

en

23:33

Think You Need a Tummy Tuck? You Might Need More

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/03/19

Losing the weight is a big deal, but figuring out what comes next is a little confusing.Kirstin asks Dr. James Koehler and Dr. Vincent Gardner the questions everyone has about post weight loss surgery.Hear the difference between tummy tuck and body lift, what recovery feels like, and how GLP-1 weight loss medications are reshaping outcomes. They talk honestly about expectations, scars, and the mental shift that comes with post weight loss body contouring.Read more about cosmetic surgery after weight

en

19:53

Chin Implants vs. Chin Filler: What Actually Works...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/03/05

Chin augmentation is one of the most overlooked ways to improve facial balance, and once you notice it, you can’t unsee it.Kirstin asks Dr. James Koehler and Dr. Vincent Gardner all the questions you probably don’t know to ask about chin augmentation.Dr. Koehler explains how chin implants can subtly sharpen the jawline, why fillers aren’t a long-term fix, and what today’s implant technology gets right. Learn how modern techniques create natural results that feel like your own within months.He also

en

32:54

Why Today’s Hair Transplants Don’t Look Fake

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/02/19

Hair restoration surgery has come a long way, and today’s results can look incredibly natural when the right technique and patient come together. Dr. Koehler, Dr. Gardner, and Kirstin explain how NeoGraft and follicular unit extraction (FUE) have changed the game, and why most people choose these methods over older strip techniques.Find out who’s a good fit for hair restoration surgery, what the procedure and recovery are like, and why managing expectations matters just as much as the surgery

en

14:49

What’s In (and Out) for Body Cosmetic Surgery in 2026

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/01/29

Kirstin pulls body surgery specialist Dr. Vincent Gardner, with Dr. James Koehler chiming in, to talk about how GLP-1 weight loss meds are reshaping cosmetic surgery going into 2026.Find out why weight loss is driving a surge in procedures like tummy tucks, 360 body lifts, arm lifts, and thigh lifts, and why the idea of a “GLP-1 makeover” may be the next big trend.Read more about body cosmetic proceduresFollow Dr. Vincent Gardner on Instagram @drvincentgardner and TikTok @drgardnerAlabama the

en

20:01

What’s In (and Out) for Facial Cosmetic Surgery in 2026

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/01/15

New year, new predictions! Kirstin revisits Dr. James Koehler’s takes from last year to see which ones held up, then he and Dr. Vincent Gardner look ahead to 2026 and where facial cosmetic trends may be headed.Get their takes on the growing shift toward more natural results, filler fatigue, whether younger people should really be choosing surgery earlier, and why deep plane face lifts continue to be the gold standard for facial rejuvenation.They also talk about how AI is starting to show up in

en

11:56

When Is the Best Time for Surgery and Why is it Winter?

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2026/01/08

Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months.Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how planning ahead around holidays and travel makes a difference, and which surgeries tend to fit best this time of year.Hear their winter recovery recommendations, from compression garments and

en

17:07

Exercise Won’t Fix Those Bat Wings! How Arm Lift...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/12/18

Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin and reshapes the arms for a smoother, more toned look.They clarify that while there are non-surgical skin tightening options, they’re best for mild cases. If there’s a lot of extra skin, surgery is

en

18:17

Above or Below the Muscle? The Truth About Breast...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/12/04

Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover.Most people go under the muscle because it gives a more natural look and lowers the risk of capsular contracture.Dr. Koehler, Dr. Gardner and Kirstin explain how your body type, fitness level, and goals all play into what’s best for you. Above the muscle can work great for some athletes or people with enough natural tissue, but for most, under the muscle

en

9:55

Beware of “Bargain Botox” and Sketchy Med Spas

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/11/13

Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be true” spots.They explain the difference between traditional spas, medical spas, and those connected to surgical practices—where you benefit from having both non-surgical and surgical options under one roof. Dr. Koehler also shares what really goes on behind the scenes, from safety regulations to who should be doing your injections.And when it comes to

en

19:47

Rhinoplasty Myths We Wish You’d Stop Believing

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/10/30

Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you. Dr. James Koehler explains that while many patients bring in celebrity photos for wish pics, real results depend on each person’s unique anatomy and structural limits.He and Kirstin break down common misconceptions, surgical techniques, and what recovery looks like. From open and closed techniques to newer preservation approaches, Dr. Koehler explains how he keeps results looking

en

21:25

Diastasis Recti: When No Amount of Crunches Will...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/10/16

The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Instead of snapping back together, those muscles can leave a gap that affects both strength and appearance.A tummy tuck often includes repairing these muscles by bringing them back to the midline. This step is key to restoring strength, stability, and a flatter abdominal contour.Dr. James Koehler and Dr. Vincent Gardner discuss what causes diastasis recti,

en

24:18

Meet Dr. Vincent Gardner

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/10/02

We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and cosmetic surgery, he brings a unique blend of skill, compassion, and perspective to our team.Early in his career, Dr. Gardner worked extensively in bariatric surgery. Seeing patients struggle with excess skin after major weight loss inspired his passion for cosmetic surgery. He loves giving people that “reveal moment” where they can finally see and feel

en

10:18

The Cosmetic Surgery Recovery Secret Dr. Koehler...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/09/11

A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after procedures like liposuction and tummy tucks. By helping move excess fluid to the lymph nodes, this gentle technique can cut down swelling, ease discomfort, and get you back on your feet faster.Find out when to start, how often to go, how to find a good specialist, and why DIY can sometimes do more harm than good. If you want the smoothest recovery and

en

24:38

Why the Fancy Name of Your Face Lift Surgery Doesn’t...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/08/28

Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing. Dr. Koehler and Kirstin sort through the alphabet soup of face lift techniques, from mini lifts that might work for a younger crowd to powerhouse options like the lateral SMASectomy and deep plane face lift.They cover which buzzword procedures to be cautious about, why the surgeon’s skill matters way more than the trademarked name, and the extra know-how it takes to

en

27:46

Not Reading Your Pre-Op Instructions? What Could Go...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/08/14

(00:00:00) Intro(00:00:38) The importance of following post-op instructions (00:01:18) Are most complications preventable? (00:02:27) How to prepare for cosmetic surgery (00:04:50) Why all nicotine is a no-no before and after surgery (00:06:18) Why can’t I drink alcohol before surgery? (00:07:50) Do I need to stop taking supplements before surgery? (00:09:48) How often do people not read their pre-op booklet? (00:11:48) When and why do we use drains? (00:13:41) Helpful activities after

en

40:16

After Losing 200+ Pounds, Cosmetic Surgery is More...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/07/31

(00:00:00) Intro(00:00:45) Rebekah’s lifelong weight struggles (00:01:24) Rebekah’s weight loss journey (00:07:40) How long it took me to lose 205 pounds (00:08:22) How I feel after losing 205 pounds (00:10:08) Why I decided to get cosmetic surgery after weight loss (00:11:34) How I found Dr. Koehler (00:13:38) My worries before post weight loss surgery (00:18:20) How long I waited before skin removal surgery (00:20:01) Post weight loss surgery: what to expect (00:22:30) My body lift surgery

en

30:51

The Most Underrated Cosmetic Procedures No One Knows...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/07/17

From sweat-stopping MiraDry to subtle tweaks like brow lifts, lip lifts, and chin augmentations, Dr. Koehler and Kirstin break down their favorite underrated procedures—who they’re best for, what recovery’s like, and why these low-key treatments can have a big impact.Here in the South, sleeveless season is long, but saggy arm skin can make people cover up. Arm lifts don’t get enough attention, but they can be game-changing for those with “bat wings,” especially since the gym won’t tighten loose

en

23:04

Taking Out Mountains & Filling in Valleys: Eyelid...

Alabama The Beautiful: The Eastern Shore Cosmetic... ·

2025/07/03

Kris Jenner’s new face has everyone talking, and Dr. Koehler shares his opinion on the thoughtful combination of procedures behind her refreshed look.One of the biggest signs of aging? Hollows, bags and sags in the eyelids that make people say, “You look tired.” Eyelid surgery can fix that, and when done right, no one will even know. Combine it with other procedures, and the results are even better.A brow lift can open up the eyes, while fat removal and repositioning help smooth out puffiness and

en

58 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown