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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:39:29

223. Coffee Misinformation

Of Course I"m Not OK: The Podcast ·

2025/09/22

Hello, Lovely Listeners! On today's show, Karen and Katie chat about coffee and get a special gift from Americano Angel. They also go into detail on Katie's recent dance experience. Thanks for listening, enjoy! - Check out this Food & Wine article on the difference between cold brew & iced coffee: https://www.foodandwine.com/cold-brew-vs-iced-coffee-7567073

en

00:08:27

222. Coffee Talk

Of Course I"m Not OK: The Podcast ·

2025/09/15

Hello and welcome to a mini-pod, Listeners! On today's show, Karen and Katie have a quick catch up centered around coffee. Enjoy!

en

00:17:32

221. Meditations on Disappointment

Of Course I"m Not OK: The Podcast ·

2025/09/08

Hello, Lovely Listeners! On today's show, Karen and Katie chat about their love for Applebee's and how they deal with disappointment. Enjoy - thank you for listening!

en

00:34:56

220. Are We Pumpkin-ing?

Of Course I"m Not OK: The Podcast ·

2025/09/01

Welcome back, Gorgeous Listeners, to another thrilling installment of the pod! On today's show, Karen and Katie discuss Karen's love for Starbucks (PSL, anyone?!), and Katie regales with tales from her time in the forest of Northern Michigan. Thank you for listening - enjoy!

en

00:30:26

219. Our 5-Year Anniversary Kickoff!

Of Course I"m Not OK: The Podcast ·

2025/08/04

Hello, Beautiful Humans! On today's program, Karen and Katie look back at their last 5 years of podcasting. Enjoy the trip down memory lane. We will be back in your ears on Monday, Aug. 25. Happy Summer!

en

00:42:01

218. Why Do You Care What They Think? (+ Mercury...

Of Course I"m Not OK: The Podcast ·

2025/07/28

Welcome back to our gorgeous listeners! On today's show, Karen and Katie discuss caring/not caring about what other people think and Gaga vs. Beyonce. And...Mercury Retrograde shows up as a surprise guest!Thanks for listening - we hope you enjoy!

en

00:31:00

217. What is Inspiring Us Right Now

Of Course I"m Not OK: The Podcast ·

2025/07/21

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat about the things inspiring them at the moment. Get ready for a convo about community, poetry, dance, trying new things, and celebrating ourselves. Enjoy - thanks for listening!Check out the gorgeous writing of the late poet Andrea Gibson here: https://andreagibson.substack.com/p/love-letter-from-the-afterlife

en

00:13:01

216. Don't-Force-It Energy

Of Course I"m Not OK: The Podcast ·

2025/07/07

Welcome back, Gorgeous Listeners! On today's mini-pod, Karen and Katie talk about don't-force-it energy. We hope you enjoy - thanks for listening! *And check out the Know The Zodiac app: https://knowthezodiac.com/ktz-app/

en

00:25:59

215. Feedback

Of Course I"m Not OK: The Podcast ·

2025/06/30

Hello, Listeners, and welcome to another fabulous episode! On today's show, Karen and Katie chat about buying balloons for yourself on your bday, saying no to Dua Lipa, and our thoughts on feedback. Thanks for listening - enjoy!

en

00:44:51

214. Waiting For Our Souls To Catch Up (w/Dr. Tania...

Of Course I"m Not OK: The Podcast ·

2025/06/23

Welcome to a VERY special episode, Listeners. On today's show, Karen and Katie welcome back the incomparable Dr. Tania Israel to chat with her about her upcoming retirement from academia and how it feels to start a new chapter. What ensues is a deep conversation about celebrating oneself with intention, what it means to transition into something new, and a gorgeous story from Karen about waiting for our souls to catch up. Check out Dr. Tania Israel with the following links: -

en

00:30:07

213. The Power of Jupiter In Cancer

Of Course I"m Not OK: The Podcast ·

2025/06/16

Hello, Listeners! On today's show, Karen and Katie chat about the current state of astrology and get into the meaning behind Jupiter being in Cancer at the moment. Not sure what we are talking about? Fear not! Check out this handy guide: https://www.chani.com/blogs/your-guide-to-jupiter-in-cancerThanks for listening - enjoy!

en

00:27:23

212. Keep It To Yourself, Ho

Of Course I"m Not OK: The Podcast ·

2025/06/09

Welcome to an off-the-rails episode, Friends! On today's show, Karen and Katie go into lots of detail on Katie's germs and Karen's method of dealing with stressful zoom calls. We hope you enjoy this bat shit fun show!

en

00:26:07

211. Consulting Astrology For Life's Decisions

Of Course I"m Not OK: The Podcast ·

2025/06/02

Welcome back, Listeners! On today's show, Karen and Katie chat about Karen's harrowing experience getting to a Beyonce show in the middle of a monsoon and the idea that many Americans (30%, according to the link below) use astrology/Tarot/fortune tellers to help them make life decisions. Check out the research here: https://www.pewresearch.org/religion/2025/05/21/3-in-10-americans-consult-astrology-tarot-cards-or-fortune-tellers/

en

00:24:22

210. Hitting Our Capacity & Storms of Impatience

Of Course I"m Not OK: The Podcast ·

2025/05/19

Hello, friends and welcome back! On today's show, Karen and Katie chat about how we feel/what we do when we are AT CAPACITY. The duo also discuss how to reframe impatience with ourselves. Thanks for listening, enjoy!

en

00:45:32

209. Your Life's Board of Directors

Of Course I"m Not OK: The Podcast ·

2025/05/05

Welcome back, Listeners! On today's show, Karen and Katie chat about the concept of having a life board of directors. It's such a deep and fascinating topic and spurs on a fun convo! Also, if you're looking to do your own lymphatic drainage massage every day, here is an easy video to follow: https://www.stopchasingpain.com/the-big-6-tm/Have a great few weeks - we will be back May 19!

en

00:32:51

208. Finding Calm Inside A Tornado

Of Course I"m Not OK: The Podcast ·

2025/04/28

Hello, Listeners! On today's show, Karen and Katie discuss the concept of how to calm down when life is swirling around us. Thanks for listening - enjoy!

en

00:47:07

207. Listening To Messages From The Universe

Of Course I"m Not OK: The Podcast ·

2025/04/21

Hello, Listeners! On today's show, Karen and Katie chat about the concept of not comparing our current selves to our past selves, and go deep on the process of listening to messages from the universe. Thanks for listening - we hope you enjoy!

en

00:14:59

206. Deriving Meaning From Q1 2025

Of Course I"m Not OK: The Podcast ·

2025/04/14

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie look back on the first quarter of 2025 and (in the tradition of the stages of grief) chat about it's meaning. We hope you enjoy - thank you for listening!

en

00:34:18

205. Responding, Not Reacting

Of Course I"m Not OK: The Podcast ·

2025/03/31

Hello, Listeners! On today's show, Karen and Katie chat about the concept of responding, not reacting. The pair also discuss fight/flight/freeze, and how we can also embrace our neuroplasticity and change narratives about ourselves. Thanks for listening - enjoy!

en

00:33:05

204. The Beauty of 'Clearing The Decks'

Of Course I"m Not OK: The Podcast ·

2025/03/24

Happy Monday, Gorgeous Listeners! On today's show, Karen and Katie chat about cancelling plans, showing up at less than 100%, and considering first what we need above all else. We hope you enjoy - thanks for listening!

en

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