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PODCAST

The Diabetes Podcast®

Empowered Diabetes

Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s about

health & fitness alternative health

All Episodes

00:55:32

Episode 40: An Interview with Dr. Pavi Kundhal MD,...

The Diabetes Podcast® ·

2026/01/05

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we dig into the weight loss mindset with Dr. Pavi Kundhal, author of “Shift Your Mind to Shift Your Weight.” We talk about bariatric surgery and GLP‑1s as tools—not magic—and why habits, mindfulness, and environment design drive

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01:11:51

Episode 39: What Produces High Cholesterol

The Diabetes Podcast® ·

2025/12/29

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWhat produces high cholesterol? In this episode, we break down the real drivers: insulin resistance, fatty liver, visceral fat, stress, poor sleep, and ultra-processed foods. We explain why your liver makes most cholesterol, how LDL, HDL, VLDL, and

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01:07:31

Episode 38: An Interview with Fitz Koehler, Author of...

The Diabetes Podcast® ·

2025/12/22

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogHigh-energy episode with Fitz Koehler, author of You – Supercharged. We dig into simple fitness for diabetes: strength, cardio, flexibility, and balance—done your way, starting today. Fitz calls out diet scams, explains why muscle is “free

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00:37:13

Episode 37: Lipids and Diabetes

The Diabetes Podcast® ·

2025/12/15

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down lipids function in diabetes in plain language. We explain the “boats” (lipoproteins) that carry fat: chylomicrons, VLDL, IDL, LDL, and HDL. We share why LDL can look “okay” while risk stays high, and why ApoB particle

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00:55:45

Episode 36: Childhood Obesity with Dr. Evan Nadler,...

The Diabetes Podcast® ·

2025/12/08

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogDr. Evan Nadler:Website: https://www.obesityexplained.com https://www.procaretelehealth.comYouTube: https://www.youtube.com/@obesityexplainedInstagram: https://www.instagram.com/obesity_explainedChildhood obesity levels are rising,

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01:05:22

Episode 35: Neuropathies in Diabetes

The Diabetes Podcast® ·

2025/12/01

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down neuropathies in diabetes in clear, real-life terms. We cover what nerves need to stay healthy, why high and unstable blood sugar hurts nerves, and the four types: peripheral, autonomic, proximal, and focal. We talk

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01:07:27

Episode 34: An Interview with Lynne Bowman, Author of...

The Diabetes Podcast® ·

2025/11/24

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogLooking for diabetes dessert recipes easy enough for busy nights? In this episode, we talk with Lynne Bowman, author of Brownies for Breakfast. Lynne shares her journey from gestational diabetes to joyful habits that last. We cover greens three

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00:48:09

Episode 33: Post-Meal Blood Glucose Levels

The Diabetes Podcast® ·

2025/11/17

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe dig into diabetes after meal blood glucose levels and what “normal” looks like on a CGM. Learn why a healthy peak is usually under 140 mg/dL and back down by 2 hours, and why repeated 160–200 spikes point to early insulin resistance or a

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00:40:52

Episode 32: An Interview with Dr. Sajid Khan, MD, MPH

The Diabetes Podcast® ·

2025/11/10

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Dr. Sajid Khan about insulin therapy for type 2 diabetes and why tech matters. We cover automated insulin delivery, tubeless pumps like Omnipod, and CGMs that turn numbers into daily choices. Dr. Khan shares why many

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00:48:55

Episode 31: The Law of 80/20 for Diabetes Remission

The Diabetes Podcast® ·

2025/11/03

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogMost people do diabetes backwards. They pour energy into tiny things that don’t matter. In this episode, we break down the law of 80/20 (Pareto principle) for type 2 diabetes remission. We call out common traps—organic hype, cutting all fruit,

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00:40:21

Episode 30: An Interview with Danielle Batiste,...

The Diabetes Podcast® ·

2025/10/27

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Danielle Batiste—mom, veteran, and author of the book on diabetes, Diabetes Made Better. Danielle opens up about fear, denial, and the moment her hands shook and she said, “Not me. Not today.” She shares how walking

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00:44:43

Episode 29 - Natural Hunger Suppressants: Work With...

The Diabetes Podcast® ·

2025/10/20

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down hunger in plain talk. Hunger isn’t a flaw—it’s biology. We explain ghrelin and leptin, and how sleep, stress, and hydration change cravings. You’ll learn why soda fails and veggie soup wins, and how GLP-1, PYY, and

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01:00:09

Episode 28 CORRECTED - Symptoms of Type 2 Diabetes:...

The Diabetes Podcast® ·

2025/10/13

Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy!Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogFeeling tired, thirsty, hungry, gaining weight, or just “off”? In this episode, we unpack the early symptoms of type 2 diabetes symptoms and what they really mean. Richie

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01:00:38

Episode 27 - Sliding Scale Insulin: Why It Feels Like...

The Diabetes Podcast® ·

2025/10/06

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down insulin sliding scale in real life. Why does it feel like you’re always chasing your sugar? We explain basal vs. bolus, why timing matters, and what over basalization is. Learn how to move from a reactive sliding

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00:39:08

Episode 26 - Latent Autoimmune Diabetes in Adults

The Diabetes Podcast® ·

2025/09/29

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called LADA (latent autoimmune diabetes in adults). If you were told you have type 2 but meds aren’t working, this is for you. We explain why LADA looks like type

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00:43:49

Episode 25 - The Case for Carbohydrates

The Diabetes Podcast® ·

2025/09/22

Carbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—especially for people living with diabetes. We break down keto history, why it can “work” short-term, and why most people aren’t actually in ketosis. We explain metabolic flexibility, the difference between ketosis and dangerous ketoacidosis (DKA), and why carbs from whole plants bring nutrients you can’t get anywhere else. We close with the three best-researched eating patterns for long-term health:

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01:10:35

Episode 24 - Diabetes and GLP-1: The Real Story...

The Diabetes Podcast® ·

2025/09/15

Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive with clear, real-world steps. We show you how to raise GLP-1 naturally with food, movement, and timing. We explain who may benefit from GLP-1 meds, how to protect muscle, and how to build an exit plan from day one. You’ll walk away with a simple 90-day plan, shopping tips, and smart tracking tools you can use this week.What you’ll learnGLP-1 basics: It helps hunger, blood sugar, and stomach emptying. Your

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00:44:13

Episode 23 - Diabetes and GLP-1: The Real Story...

The Diabetes Podcast® ·

2025/09/08

Amber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic, Wegovy, and Mounjaro. We cut through the hype and give you the real story. How do these drugs work? What are the benefits? What are the risks? And why do some people regain weight when they stop?What you’ll learn:What GLP-1 is and how it helps with type 2 diabetesHow GLP-1 messages lower hunger, slow the stomach, and boost insulin when glucose is presentWhy ultra-processed food can block natural fullness

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01:01:10

Episode 22 - Diabetes Myths, Misconceptions, and...

The Diabetes Podcast® ·

2025/09/01

Diabetes Myths, Misconceptions, and Marketing ScamsSummaryIn this episode, we dig into diabetes myths, misconceptions, and marketing scams. We talk about what really works, what doesn’t, and how to protect yourself. If you live with type 2 diabetes, you’ve likely heard it all—from “it only gets worse” to “this miracle pill fixes everything.” We bring clarity, hope, and simple steps you can do today. No extremes. No gimmicks. Just truth you can use.What You’ll LearnThe biggest myths that keep people

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00:50:15

Episode 21 - The Diabetes/Salt Connection: How Sodium...

The Diabetes Podcast® ·

2025/08/25

The Diabetes/Salt Connection: Why Sodium Matters More Than You ThinkEpisode OverviewIn this episode of The Diabetes Podcast, Amber and Richie dive deep into the diabetes/salt connection. Salt, or sodium, is often hidden in our everyday foods like bread, soups, pizza, and sandwiches. For people living with type 2 diabetes, too much sodium is not just about taste—it can raise blood pressure, damage kidneys, and raise the risk of heart attacks and strokes.The hosts share the latest research, show how

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