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PODCAST

The Diabetes Podcast®

Empowered Diabetes

Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s about

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All Episodes

01:11:40

Episode 45: Sexual Dysfunction and Diabetes

The Diabetes Podcast® ·

2026/02/09

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe talk straight about erectile dysfunction and sexual changes in diabetes. This is not about desire. It’s about circulation. ED and reduced arousal/lubrication are often the first sign of endothelial dysfunction—sometimes years before other

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01:07:20

Episode 44: An Interview with Dr. Cheri Ogwo, MD

The Diabetes Podcast® ·

2026/02/02

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, Richie and Amber talk with diabetes doctor Dr. Cheri Ogwo. She shares a simple, strong plan: listen first, act fast, and tailor care to you. We go beyond A1C to look at urine protein, creatinine, GFR, cholesterol, and after-meal

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00:34:07

Episode 43: Focus on Healing

The Diabetes Podcast® ·

2026/01/26

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast®, we focus on healing when life is loud and stressful. Amber opens up about feeling shaken by the world and how chronic stress impacts blood sugar, insulin resistance, cravings, sleep, and mood. We share

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01:02:55

Episode 42: An Interview with Philip Pape of the Wits...

The Diabetes Podcast® ·

2026/01/19

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Philip Pape of the Wits and Weights podcast about diabetes strength training and how muscle changes blood sugar. We cover why lifting boosts insulin sensitivity for up to 72 hours, how walking after meals lowers

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00:37:52

Episode 41: Lymphatic System Function and Diabetes

The Diabetes Podcast® ·

2026/01/12

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we unpack lymphatic system function and why it matters for diabetes. Lymph moves when you move. We cover how calves act like a second heart, why posture and deep breathing boost flow, and how post-meal walks lower glucose and clear

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00:55:32

Episode 40: An Interview with Dr. Pavi Kundhal MD,...

The Diabetes Podcast® ·

2026/01/05

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we dig into the weight loss mindset with Dr. Pavi Kundhal, author of “Shift Your Mind to Shift Your Weight.” We talk about bariatric surgery and GLP‑1s as tools—not magic—and why habits, mindfulness, and environment design drive

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01:11:51

Episode 39: What Produces High Cholesterol

The Diabetes Podcast® ·

2025/12/29

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWhat produces high cholesterol? In this episode, we break down the real drivers: insulin resistance, fatty liver, visceral fat, stress, poor sleep, and ultra-processed foods. We explain why your liver makes most cholesterol, how LDL, HDL, VLDL, and

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01:07:31

Episode 38: An Interview with Fitz Koehler, Author of...

The Diabetes Podcast® ·

2025/12/22

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogHigh-energy episode with Fitz Koehler, author of You – Supercharged. We dig into simple fitness for diabetes: strength, cardio, flexibility, and balance—done your way, starting today. Fitz calls out diet scams, explains why muscle is “free

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00:37:13

Episode 37: Lipids and Diabetes

The Diabetes Podcast® ·

2025/12/15

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down lipids function in diabetes in plain language. We explain the “boats” (lipoproteins) that carry fat: chylomicrons, VLDL, IDL, LDL, and HDL. We share why LDL can look “okay” while risk stays high, and why ApoB particle

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00:55:45

Episode 36: Childhood Obesity with Dr. Evan Nadler,...

The Diabetes Podcast® ·

2025/12/08

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogDr. Evan Nadler:Website: https://www.obesityexplained.com https://www.procaretelehealth.comYouTube: https://www.youtube.com/@obesityexplainedInstagram: https://www.instagram.com/obesity_explainedChildhood obesity levels are rising,

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01:05:22

Episode 35: Neuropathies in Diabetes

The Diabetes Podcast® ·

2025/12/01

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down neuropathies in diabetes in clear, real-life terms. We cover what nerves need to stay healthy, why high and unstable blood sugar hurts nerves, and the four types: peripheral, autonomic, proximal, and focal. We talk

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01:07:27

Episode 34: An Interview with Lynne Bowman, Author of...

The Diabetes Podcast® ·

2025/11/24

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogLooking for diabetes dessert recipes easy enough for busy nights? In this episode, we talk with Lynne Bowman, author of Brownies for Breakfast. Lynne shares her journey from gestational diabetes to joyful habits that last. We cover greens three

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00:48:09

Episode 33: Post-Meal Blood Glucose Levels

The Diabetes Podcast® ·

2025/11/17

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe dig into diabetes after meal blood glucose levels and what “normal” looks like on a CGM. Learn why a healthy peak is usually under 140 mg/dL and back down by 2 hours, and why repeated 160–200 spikes point to early insulin resistance or a

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00:40:52

Episode 32: An Interview with Dr. Sajid Khan, MD, MPH

The Diabetes Podcast® ·

2025/11/10

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Dr. Sajid Khan about insulin therapy for type 2 diabetes and why tech matters. We cover automated insulin delivery, tubeless pumps like Omnipod, and CGMs that turn numbers into daily choices. Dr. Khan shares why many

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00:48:55

Episode 31: The Law of 80/20 for Diabetes Remission

The Diabetes Podcast® ·

2025/11/03

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogMost people do diabetes backwards. They pour energy into tiny things that don’t matter. In this episode, we break down the law of 80/20 (Pareto principle) for type 2 diabetes remission. We call out common traps—organic hype, cutting all fruit,

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00:40:21

Episode 30: An Interview with Danielle Batiste,...

The Diabetes Podcast® ·

2025/10/27

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Danielle Batiste—mom, veteran, and author of the book on diabetes, Diabetes Made Better. Danielle opens up about fear, denial, and the moment her hands shook and she said, “Not me. Not today.” She shares how walking

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00:44:43

Episode 29 - Natural Hunger Suppressants: Work With...

The Diabetes Podcast® ·

2025/10/20

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down hunger in plain talk. Hunger isn’t a flaw—it’s biology. We explain ghrelin and leptin, and how sleep, stress, and hydration change cravings. You’ll learn why soda fails and veggie soup wins, and how GLP-1, PYY, and

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01:00:09

Episode 28 CORRECTED - Symptoms of Type 2 Diabetes:...

The Diabetes Podcast® ·

2025/10/13

Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy!Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogFeeling tired, thirsty, hungry, gaining weight, or just “off”? In this episode, we unpack the early symptoms of type 2 diabetes symptoms and what they really mean. Richie

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01:00:38

Episode 27 - Sliding Scale Insulin: Why It Feels Like...

The Diabetes Podcast® ·

2025/10/06

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down insulin sliding scale in real life. Why does it feel like you’re always chasing your sugar? We explain basal vs. bolus, why timing matters, and what over basalization is. Learn how to move from a reactive sliding

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00:39:08

Episode 26 - Latent Autoimmune Diabetes in Adults

The Diabetes Podcast® ·

2025/09/29

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called LADA (latent autoimmune diabetes in adults). If you were told you have type 2 but meds aren’t working, this is for you. We explain why LADA looks like type

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