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PODCAST

Sense by Meg Faure: Real Life Parenting

Real-life parenting support from pregnancy to the toddler years. Join occupational therapist, bestselling author, and Parent Sense founder Meg Faure for expert insight and honest conversations with real moms and leading parenting scientists. From sleep and weaning to milestones, emotions, and tantrums, this is the calm, trusted, science-backed sense you need to parent with confidence.

kids & family parenting

All Episodes

31:21

Turning One: Navigating Toddler Milestones and...

Sense by Meg Faure: Real Life Parenting ·

2026/03/26

On this weeks episode of Sense, by Meg Faure we explore the magic of Turning One. Your baby is now officially a toddler. This phase brings exciting milestones and new challenges. I am joined by our regular guest, Nina Clark. We check in on her son, Josh. Turning One is a time of incredible physical growth. Parent Sense is here to support you through these changes.Movement and Walking Milestones Josh is currently navigating the transition to walking. We discuss the normal range for this major

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38:11

Food for the Ages: How Your Pregnancy Plate Shapes...

Sense by Meg Faure: Real Life Parenting ·

2026/03/19

This week on Sense by Meg Faure, Meg sits down with Paediatric Dietitian Kath Megaw for an eye-opening conversation about the profound impact of pregnancy nutrition. Discover how the food you eat today not only nourishes you and your baby but also influences the health of your future grandchildren through epigenetics.This episode is packed with essential, science-backed advice:Blood Sugar Stability: Learn why managing your blood sugar is crucial for reducing nausea and setting the stage for your

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30:15

Nina and Josh - 10 month update & the #1 Reason for...

Sense by Meg Faure: Real Life Parenting ·

2026/03/12

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, approaches the 10-month mark. Nina shares an honest account of the challenges of parenting two young children, the realities of a "fiery" toddler, and the constant juggle of motherhood.This episode is a must-listen guide to navigating this active and exciting stage:The 10-Month Sleep Regression: Josh has started waking frequently at night, especially between 11 PM and 3 AM. Meg provides a checklist for

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19:33

A Parent's Guide to the 8 Senses: Why Understanding...

Sense by Meg Faure: Real Life Parenting ·

2026/03/05

This week on Sense by Meg Faure, we dive into one of the most powerful tools a new parent can have: understanding your baby's sensory world. In this solo episode based on the bestselling book Baby Sense, Meg explains why your newborn startles, fusses, and becomes overwhelmed, and how you can become their sensory filter to create a world of calm.This is a masterclass in decoding your newborn's behavior. You will learn:Your Baby's 8 Senses: Move beyond the basic five and discover all eight senses your

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34:46

Nina & Josh: The 8-Month Update on Crawling, Clapping...

Sense by Meg Faure: Real Life Parenting ·

2026/02/26

Welcome back to Sense by Meg Faure! 🎙️This week, I am so delighted to welcome Nina back to the podcast. She is sharing her wonderfully honest and relatable journey of navigating life with both a busy toddler and a growing second baby.In this episode, we dive deep into the "Social Butterfly" phase that emerges around 8 months. It is such a beautiful, busy age, but it certainly comes with its own unique set of developmental leaps and challenges!👇 In This Episode, We Unpack:Milestone Consolidation:

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32:26

The Truth About Baby Myths: Expert Paediatric Advice...

Sense by Meg Faure: Real Life Parenting ·

2026/02/19

This week on Sense by Meg Faure, we're cutting through the noise of social media to bring you clear, evidence-based answers to your most common parenting questions. Meg is joined by Specialist Pediatrician, Dr. Nellie Balfour, for a myth-busting conversation that will leave you feeling calm and confident.In this must-listen episode, Dr. Nellie tackles the myths that keep parents up at night:Fevers are NOT the Enemy: Learn why a fever is a healthy immune response, the real signs to watch for

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31:14

8 Months With Twins: Tumbleweeds, Sleep & Sensory...

Sense by Meg Faure: Real Life Parenting ·

2026/02/12

This week on Sense by Meg Faure, we check in with our favorite twin mamas, Zoe Brown and Tasha Perreard, for an honest look at the wild ride of 8 months. Zoe's boys, Luke and Jordan, have officially entered the "tumbleweed stage," bringing new milestones like teething and big changes to sleep and sensory needs.Key discussion points include:Teething & Sensory Profiles: Jordan has two teeth and sailed through it, while Luke is feeling all the drama. Meg explains how a baby's sensory profile

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25:42

A Miraculous Beginning: Pregnancy is Not Perfect

Sense by Meg Faure: Real Life Parenting ·

2026/02/05

This week on Sense by Meg Faure, we kick off Season 8 with a special episode dedicated to the very first chapter of motherhood: pregnancy. This is not a conversation about perfection, but a reassuring guide to understanding the profound, miraculous, and sometimes messy journey of growing a new life. Meg explores the science behind early pregnancy, the incredible changes happening in your body, and how to let go of the guilt that so often accompanies this new beginning.Key discussion points

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36:07

Mindfulness for Busy Moms: How to Parent with...

Sense by Meg Faure: Real Life Parenting ·

2026/01/29

This week on Sense by Meg Faure, we explore how to find calm in the chaos of parenting. Meg is joined by Dr. Sandy Zanella, a lifestyle medicine physician and mindfulness coach, for a deeply practical and soothing conversation. Dr. Zanella shares simple, actionable tools to help parents move from a state of stress and reactivity to one of presence and connection.Key discussion points include:What is Mindfulness?: A simple explanation of being in the present moment without judgment, and how it

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31:59

7-Month Milestones: Crawling, Sleep Hacks & Teething...

Sense by Meg Faure: Real Life Parenting ·

2026/01/22

This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the dynamic 7.5-month mark. Nina shares an honest update on a recent sleep regression, her questions about crawling, and the challenges of feeding a "social butterfly."This episode is a must-listen guide to navigating this active and exciting stage:The Crawling Question: Is your baby pulling up to stand but not yet crawling? Meg explains why crawling is a critical milestone for long-term development and

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21:02

The Sensory Explosion: Helping your newborn settle in...

Sense by Meg Faure: Real Life Parenting ·

2026/01/15

Welcome to Season 8 of Sense by Meg Faure! In this powerful solo episode, Meg takes us back to the very beginning: the moment of birth. She explains the profound "sensory explosion" a newborn experiences as they transition from the calm, muted womb into our bright, loud, and unpredictable world. Understanding this is the key to a calmer, more confident start to your parenting journey.Key discussion points include:The Newborn's Reality: What does birth really feel like for a baby? We explore the

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31:52

Dr Kat on: Anxiety to Advocacy - How One Doctor Took...

Sense by Meg Faure: Real Life Parenting ·

2025/12/18

This week on Sense by Meg Faure, we close out Season 7 with a raw, honest, and incredibly powerful conversation. Meg is joined by Dr. Katlego Lekalakala (Dr. Kat), a beloved South African doctor and founder of "Clueless Mums," just four days before the birth of her second child. Dr. Kat opens up about her high-risk pregnancy journey, sharing her experience with gestational diabetes, a short cervix, and the profound emotional challenges of antenatal anxiety.This is a must-listen for any expectant

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31:28

Zoe Brown on: The Rolling Milestone- A Twin Mom's...

Sense by Meg Faure: Real Life Parenting ·

2025/12/11

This week on Sense by Meg Faure, we check in with twin mom Zoe Brown and expert nurse Tasha Perreard as Zoe's boys hit the 6.5-month mark. This episode is a deep dive into the exciting and sometimes anxious transition when babies start rolling, which brings big changes to sleep routines and safety.Key discussion points include:The Rolling Milestone: Zoe shares the joy and terror of her boys "rolling like little tumbleweeds." We discuss why this is a crucial developmental step and how to manage the

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36:55

Caitlyn De Beer: I Had a Baby at 40 and This is What...

Sense by Meg Faure: Real Life Parenting ·

2025/12/04

This week on Sense by Meg Faure, we have an inspiring and heartfelt conversation with best-selling author and life coach, Caitlyn De Beer. As a mother of three who recently welcomed her third child at 40, Caitlin shares her profound journey, contrasting the experience with having her first two children and revealing the wisdom she's gained.This episode is a must-listen for mothers at any stage:Motherhood at 40 vs. 30: Caitlyn gets real about the differences, from physical recovery to a newfound

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37:10

The 6.5-Month Milk Strike Solution (and Why He Needs...

Sense by Meg Faure: Real Life Parenting ·

2025/11/27

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to

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34:41

From Beige to Buffet: Navigating Toddler Food Battles...

Sense by Meg Faure: Real Life Parenting ·

2025/11/20

From Beige to Buffet: Navigating Toddler Food Battles with Kath MegawAre you stuck in a daily battle over broccoli? Is your toddler’s diet consisting almost entirely of pasta, chips, and air? You are not alone.In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.Together, they unpack the

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31:09

Nina Clark: On Juggling a 5.5 Month Old, a Toddler,...

Sense by Meg Faure: Real Life Parenting ·

2025/11/13

If you've ever tried to juggle two little ones, manage nap schedules, and still find time for yourself, this is your episode! Meg Faure is joined by regular guest Nina Clark, mum to five-and-a-half-month-old Josh and three-year-old Max, for an honest chat about the juggle of two under four.Nina shares her real-world, adapted success with Josh's sleep, moving him from contact naps and being fed to sleep to independent sleep—showing how to make the advice your own. This conversation is an empathetic

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26:44

Candice Shah, Paediatrician on Immunity: Nutrition,...

Sense by Meg Faure: Real Life Parenting ·

2025/11/06

This week on Sense by Meg Faure, co-author of Feeding Sense and Weaning Sense, Kath Megaw, takes over to host a powerful and practical conversation with award-winning Paediatrician Dr. Candice Shah. They dive into the crucial link between nutrition, immunity, and early childhood development, focusing on the vital period of the first 1000 days of a child’s life.Dr. Shah and Kath break down how parents can intentionally break the cycle of repeated illness and poor nutrition by focusing on simple,

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30:12

Natalia Stasenko on Picky Eating: A Unified Approach...

Sense by Meg Faure: Real Life Parenting ·

2025/10/30

This week on Sense by Meg Faure, we tackle a topic that causes immense stress for many parents: picky eating. Meg is joined by paediatric nutritionist Natalia Stasenko, creator of the innovative Easy Bites app, to delve into the 'perfect storm' of toddler feeding, understand its roots, and offer practical, compassionate solutions for bringing peace back to the table.This episode is a must-listen for any parent navigating the complexities of their child’s eating habits:The "Perfect Storm": Understand

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51:58

Real Talk on the 4-Month Sleep Regression (with Nina...

Sense by Meg Faure: Real Life Parenting ·

2025/10/23

This week on Sense by Meg Faure, we have a real and honest conversation about the notorious 4-month sleep regression. Meg is joined by regular guest Nina Clark, whose 16-week-old son, Josh, has gone from a great sleeper to waking multiple times a night. If you're in the thick of it, this episode is a lifeline.Key discussion points include:The 4-Month Sleep Regression: Nina shares her experience with frequent night wakings and nap refusals. Meg offers a gentle, step-by-step guide to help your baby

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