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PODCAST

Off the Scale Unfiltered Podcast

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can

health & fitness fitness

All Episodes

00:25:56

Our Favorite Experts

Off the Scale Unfiltered Podcast ·

2025/12/28

We share who we are listening to on our own journeys! Both:@tomvenuto, @thereadystate, @drlaynenortonpodcast, @bretcontreras1, @athleanx, @rpstrength, @drmikeisraetel, @xtinecardenas, @dgy.mtl, @bradschoenfeldphd, @drgabriellelyonShana:@leanminded, @tom.morrison.training, @fyndafit or @julia.reppel, @kaleighacohen, @danalinnbailey, @builtwithscience, @megsquats, @idabergfoth, @fs.pod, @liftinglindsay, @ericrobertsfitness, @acliciae, @_juliarene, @dr.christle, @thesoberbodybuilder, @coach.frizzle,

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31:33

Is it Falling or Jumping off the Wagon?

Off the Scale Unfiltered Podcast ·

2025/12/24

Oh boy..the holidays sure do take their toll on our consistency and resilience but it doesn't have to be a permanent issue. We discuss some strategies that we can all implement to make the next few weeks less destructive. #burnthefatfeedthemuscle #tomvenuto https://www.burnthefatinnercircle.com/

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23:37

Something is Better Than Nothing

Off the Scale Unfiltered Podcast ·

2025/12/15

This week we talk about the importance of consistency. We discuss appreciation for the baby steps that lead us towards our goals. The importance of logging if you want to truly be honest with yourself and how to make it through the next few weeks without gaining another 5 lbs.

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29:14

Success Stories: Mark B

Off the Scale Unfiltered Podcast ·

2025/12/07

Today we are joined by another friend by the name of Mark from the Burn the Fat, Feed the Muscle Inner Circle. Mark has spent his life honing his mental and physical wellness. He now teaches what he has learned to others through coaching and today he shares with us some of his secrets to living his healthiest life. #burnthefatfeedthemuscleinnercircle

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34:47

Success Stories: Mark

Off the Scale Unfiltered Podcast ·

2025/12/01

Today we talk to Mark who is a previous 1st place winner in the Burn the Fat Feed the Muscle Challenge. Mark shares his journey and how he has continued to recomp his body and how he has changed his life for the better. https://www.burnthefatinnercircle.com/

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26:58

Success Stories: Sarah

Off the Scale Unfiltered Podcast ·

2025/11/19

This week we are joined by Sarah who shares her journey with Burn the Fat, Feed the Muscle and how she has finally figured out how to be the healthiest version of herself.

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25:21

Success Stories: Crystal

Off the Scale Unfiltered Podcast ·

2025/11/12

This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.

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31:21

Success Stories: Janice

Off the Scale Unfiltered Podcast ·

2025/11/02

This week we are joined by Janice who successfully lost 90 lbs over 12 years ago and has maintained as well as changed her life path in a multitude of ways. Listen to find out what she does to continue in a positive way on her wellness journey.

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35:31

Maintenance Musings

Off the Scale Unfiltered Podcast ·

2025/10/27

This week we discuss our celebrations as well as some unexpected events that we had to work around. Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA. Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses. https://downshiftology.com...

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29:39

Progress and Finding Consistency

Off the Scale Unfiltered Podcast ·

2025/10/19

We just chat it up today and discuss the changes we have made to keep us moving in the right direction.

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30:47

Is it body dysmorphia or unrealistic expectations?

Off the Scale Unfiltered Podcast ·

2025/10/12

We are discussing how it often feels that we are never happy with our success or achievements because we are looking for "perfection". Perfection is elusive so at what point can we appreciate where we are and how we look while continuing to hone and change. Why don't we see ourselves in our mind the way that others see us or even what we see in the mirror.

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25:33

Motivation..what do we do when it wanes or disappears?

Off the Scale Unfiltered Podcast ·

2025/10/07

This week we talk about the fact that motivation is fluid and that we can't depend on it to keep us moving towards our goals.

en

38:09

Maintenance, Cravings and Mindful Eating

Off the Scale Unfiltered Podcast ·

2025/09/22

Is it a craving or are you truly hungry? Today we chat about how not being mindful about our eating can lead down a slippery slope.

en

37:27

Vacation, Moderation and Movement

Off the Scale Unfiltered Podcast ·

2025/09/15

This week we are together in person discussing vacation mode and how to navigate choices about food and movement when you are out of your normal routine.

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14 results

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